Monday, March 5, 2012

Monday, March 5, 2012

***Important Announcement***
The next (and best)…Roller Derby is on?

It’s true. It turns out our very own Jason C. and his fiancée have been living a double a life. Under their alter egos “John BoneHer” and “Nasty Pelosi”, they bring bi-partisan love to the DC Rollergirls. Now, they’re pulling out all the stops and inviting the entire MPH crew to a family-friendly afternoon of flat track roller derby on Saturday, April 14. We even get reserved seating for hard-hitting, rollergirl action! Tickets are $10 per adult and must be paid in advance. Jason will take care of the reservations, simply RSVP through this link by March 30. We hope to see you there!

back squat

shoulder press

Compare all results to January 9, 2012.


  1. alissa g. | March 5, 2012 at 9:11 am

    Moment of strength? 1117lb. deadlift at the Arnold this weekend.

    That’s a LOT of weight.

    • jdchristopher | March 5, 2012 at 5:31 pm

      …but how many burpees can he do in 7 minutes? ;p

  2. Mrs. F | March 5, 2012 at 12:24 pm

    Crossfit Games Mid-Atlantic Region just announced that the Mid Atl Regional will be held at the Prince George’s Sport and Learning Complex, 8001 Sheriff Road Landover, MD 20785. May 4-6! That is literally 5 minutes from my house. BBQ in Cheverly after the games! You are all invited.

    • Mrs. F | March 5, 2012 at 12:26 pm

      Also, just FYI, they have a pool.

  3. Ryan D. | March 5, 2012 at 7:44 pm

    8.5 miles in 30 minutes easy on stationary bike.

    Yesterday, 14 miles on pavement in 1:35:59 (6:51 pace). Out in 48:45, back in 47:15. First 13.1 in half marathon PR of 1:29:52.

    Not sure how much was the cumulative effect of training vs. wearing calf compression sleeves for the first time vs. inspiration from watching the Games workouts on Saturday (esp. Sid’s 64!), but this run felt great. Time to taper.

  4. b-kay | March 5, 2012 at 9:15 pm

    Brandon W.: 160-170-170-lbs., 100-100-100-lbs.
    Joe K.: 145-155-155-lbs., 110-110-110-lbs.
    Yoshi S.: 180-180-180-lbs., 110-110-110-lbs.
    Jen M.: 85-85-85-lbs., 60-65-65-lbs.
    Ted D.: 105-105-105-lbs., 80-80x-75-lbs. (sub: front squat)
    Annika K.: 55-65-65-lbs., 55-55-55-lbs. (sub: front squat)
    Joe P.: 285-320-300x-lbs., 170x-160-150-lbs.
    Bill G.: 270-270-270-lbs., 150-150-150-lbs.
    Drew P.: 230-230-230-lbs., 115-120-120x-lbs.
    Ralph B.: 195-185-185-lbs., 115-115-115-lbs.
    Ivy F.: 165-170-175-lbs., 80-82-85-lbs.
    Ty C.: 180-185-185-lbs., 105-105-110-lbs.
    Michael F.: 235-235-235-lbs., 140-135-135-lbs.
    Alex M.: 225-225-225-lbs., 115-105-110-lbs.
    Borja G.: 260-250-235-lbs., 115-115-115-lbs.
    Derek B.: 205-230-230-lbs., 130-130-125-lbs.
    James C.: 225-215-215-lbs., 115-115-115-lbs.
    Steve M.: 185-195-195-lbs., 105-105-105-lbs.
    Jon H.: 185-190-190-lbs., 90-95-100-lbs.
    Larry B.: 175-185-185-lbs., 135-135-140-lbs.
    Chris T.: 175-185-185-lbs., 105-105-110-lbs.
    Peter H.: 7:00, 85-95-95-lbs. (sub: 35x strict pull-up)
    Keith W.: 140-140-140-lbs., 95-95x-85-lbs.
    Shawn C.: 150-150-150-lbs., 100-100-100-lbs. (sub: front squat)
    Kaisa A.: 125-125-125-lbs., 70-70-70-lbs.
    Set S.: 95-90-90-lbs., 60-60-60-lbs.
    Molly B.: 60-65-70-lbs., 55-60-60-lbs. (sub: front squat)
    Julie G.: 80-80-80-lbs., 60-60-60-lbs. (sub: front squat)
    Charlotte Ha.: 115-115-115-lbs., 70-70-70-lbs. (sub: front squat)
    David O.: (45-lb. db; sub: single-leg squat practice, 5R + 5L, 5 rounds, 5x single-arm shoulder press + 10x incline bridge; 5 rounds)
    Claire H.: 185-185-185-lbs., 90-95-95-lbs.
    Ted K.: 130-130-130-lbs., 90-100x-90-lbs.
    Keena S.: 115-115-115-lbs., 70-70-70-lbs.
    Emily N.: 60-60-60-lbs., 50-50-50-lbs. (sub: front squat)
    Aaron B.: 115-115-115-lbs. (35-lb. db; sub: front squat, 5x single-arm shoulder press + 10x incline bridge; 5 rounds)
    Ben H.: 140-140-140-lbs., 115-120-130-lbs. (sub: front squat)
    Robert W.: 110-110-110-lbs., 105-105-105-lbs. (sub: front squat)
    Laurie W.: 75-75-75-lbs., 55-55-55-lbs.
    Neil A.: 245-245-225-lbs., 120-120-125-lbs.
    Rob K.: 200-185-185-lbs., 110-100-100-lbs.
    Josh M.: 210-200-200x-lbs., 85-85-85x-lbs.
    Glenn C.: 185-185-185-lbs., 120-120-120x-lbs.
    Sidra C.: 210-210-210x-lbs., 95-105x-100-lbs.
    Terry M.: 200-200-200-lbs., 85-95-95-lbs.
    Cristian D.: 175-175-175-lbs., 105-105-105-lbs.
    Mead O.: 85-85-85-lbs. (sub: front squat only)
    Kevin M.: 135-135-135-lbs., 120-120-120-lbs. (sub: front squat)
    Thomas M.: 150-150-150-lbs., 105-105-105-lbs.
    Leota T.: 120-135-135x-lbs., 70-70-70-lbs.
    Mayra C.: 100-100-100-lbs., 70-70-70-lbs. (sub: front squat)
    Kathleen K.: 65-65-65-lbs., 55-55-55-lbs. (sub: front squat)
    Mark Co.: 245-255-245-lbs., 125-130-135x-lbs.
    Jerry C.: 230-230-230-lbs., 110-110-110-lbs.
    Jeff W.: 185-195-185-lbs., 110-110-110-lbs.
    Ryan S.: 220-235-245-lbs., 145-150-155x-lbs.
    Wayne C.: 175-165-165-lbs., 100-100-100-lbs. (sub: front squat)
    Ricky B.: 120-120-120-lbs., 115-120x-120-lbs. (sub: front squat)
    Greg F.: 160-165-165-lbs. (sub: 5x strict bodyrow + 1′ pike hold; 7 rounds)
    Chris C.: 295-305-295-lbs. (sub: 5x strict bodyrow + 10x pushup; 7 rounds)
    Brad R.: 215-225-225-lbs., 135-140-140-lbs.
    Sean F.: 185-185-185-lbs., 100-100x-100-lbs.
    Spencer S.: 175-180-175-lbs., 120-120-120-lbs. (sub: front squat)
    Jim D.: 145-145-145-lbs. (35-lb. db.; sub: 5x single-arm shoulder press + 10x incline bridge; 5 rounds)
    James H.: 170-170-170-lbs., 115-115x-110-lbs.
    Ari S.: 180-190-195-lbs., 105-105-105-lbs. (sub: front squat)
    Steve D.: 235-245-250-lbs., 125-125-130x-lbs.
    Erez Y.: 225-215-215-lbs., 75-75-75-lbs.
    Andrew R.: 225-235-235x-lbs., 125-130-130-lbs.
    Christy P.: 210-220x-210-lbs., 100-100-100-lbs.
    Brian T.: 205x-295x-175-lbs., 110x-100-105-lbs.
    Joseph P.: 185-185-200-lbs., 140-145-150-lbs. (sub: front squat)
    Dave R.: 305-315-325-lbs., 120-135x-115-lbs.
    Bill M.: 120-115-115-lbs., 85-85-85-lbs. (sub: front squat)
    Christine S.: 135-135-135-lbs., 80-90-90x-lbs.
    Jeremy M.: 145-145-145-lbs., 130-130-130-lbs.
    Krishnan S.: 145-160-170x-lbs., 90-90-90-lbs.
    Jason C.: 120-120-120-lbs., 110-110-110-lbs.
    Alissa G.: 125-135-130-lbs., 75-80x-70-lbs.
    Arvin G.: 125-125-125-lbs., 95-95-95-lbs.
    Randy F.: 125-125-125-lbs., 90-100-100-lbs.
    Valentina F.: 95-95-95-lbs., 50-55-60-lbs.
    Lee P.: 225-225-225-lbs., 115-120-120-lbs.
    Katie K.: 110-110x-100-lbs., 70-70-70-lbs. (sub: front squat)
    Campbell R.: 135-135-135-lbs., 75-75-75-lbs.
    Brett B.: 140-150-150-lbs., 80-90-100-lbs. (sub: front squat)
    Diane N.: 75-75-75-lbs., 60-60-60-lbs. (sub: front squat)
    Candida M.: 75-80-87-lbs., 55-55-55-lbs. (sub: front squat)
    Bryan K.: 85-85-85-lbs., 75-75-75-lbs. (sub: front squat)
    Jenn J.: 25-25-25-lb. plate, 65-65-65-lbs. (sub: plate squat)


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