Satisfaction—the look after exceeding what was thought possible. Well deserved…
five rounds for time:
600m run
15x squat clean + thruster @ 95/65-lbs.
Satisfaction—the look after exceeding what was thought possible. Well deserved…
five rounds for time:
600m run
15x squat clean + thruster @ 95/65-lbs.
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Awesome photo. Congrats, Mike!
4x1200m on gravel with 400m slow jog rest:
4:26, 4:31, 4:30, 4:31
OTB – Assist with birth, for time!
John Robert Keeling (“Jack”) arrived today at 3:43am. He weighs 7.7 pounds and is 21 inches long. Mom and baby are doing well!
Robert
Whoops! That’s probably confusing – using my wife’s computer. Anyway, baby is here!
Rob
Congrats Rob!!
Yay, congratulations!
Congrats, buddy!!
Congrats, Rob!!
Congratulations Rob!
Rest today (and for the next few months)!
awesome news, congrats ROB!! Welcome to the world Jack!
Jim C.
Congrats to Rob and everyone that’s been participating in the Xfit Open Challenge. I’m sorry to miss it.
Nowhere to run and no jump rope for today’s WOD so I did a variation of the Xfit MPH workout and the main site workout.
4 rounds for time
20x 24″ box jumps
10x burpees
15x power clean + thruster (sub 85lbs)
19:38
I was more the nail than the hammer today.
–Scores–
Derek B.: 21:27 (85-lbs.; 4 rounds)
Matthew W.: 20:56 (85-lbs.; 4 rounds)
Steve M.: 21:40 (80-lbs.; 4 rounds)
Alex M.: 23:57 (80-lbs.)
Borja G.: 23:22 (4 rounds)
Jon H.: 24:26 (70-lbs.; 4 rounds)
Larry B.: 18:43 (75-lbs.; sub: 35x sit-up; 3 rounds)
Tamra F.: 19:33 (sub: 400m run; 4 rounds)
Claire H.: 23:16
Chris T.: 23:22 (35-lb. dbs; 4 rounds)
James C.: 22:36 (35-lb. dbs; 4 rounds)
Ted K.: 24:07 (30-lb. dbs; sub: power clean + push press, 400m run)
Scott T.: 20:45 (30-lb. dbs; sub: power clean + push press, 400m run; 4 rounds)
Robert W.: 21:32 (30-lb. dbs; sub: power clean + push press, 400m run; 4 rounds)
Aaron B.: 20:18 (30-lb. dbs; sub: single-arm power clean + single-arm push press)
Keena S.: 20:20 (25-lb. dbs; 3 rounds)
Laurie W.: 20:36 (20-lb. dbs; 3 rounds)
Emily N.: 19:24 (15-lb. dbs; sub: power clean + push press, 400m run; 4 rounds)
Neil A.: 22:36 (4 rounds)
Josh M.: 22:24 (4 rounds)
Bill G.: 21:30 (4 rounds)
Sidra C.: 23:53 (4 rounds)
Kirsten P.: 17:48 (55-lbs.; sub: power clean + push press, sit-up)
Set S.: 22:05 (45-lbs.; 3 rounds)
Glenn C.: 18:56 (35-lb. dbs; sub: power clean + push press, 400m run)
Cristian D.: 24:30 (35-lb. dbs; 4 rounds)
Terry M.: 24:19 (30-lb. dbs)
Peter H.: 16:38 (sub: 25x squat + 15x pushup, 400m run)
Keith W.: 25:17 (30-lb. dbs; 4 rounds)
Greg F.: 21:23 (30-lb. db; sub; single-arm power clean + push press; 4 rounds)
Charlotte Ha.: 22:28 (20-lb. dbs; 4 rounds)
Katie K.: 20:43 (25-lb. dbs; sub: 400m run; 4 rounds)
Julie G.: 21:14 (20-lb. dbs; sub: power clean + push press; 4 rounds)
Molly B.: 22:08 (15-lb. dbs; sub: 200m run)
Joe P.: 25:48 (4 rounds)
Drew P.: 23:42 (4 rounds)
Ralph B.: 24:04 (85-lbs.; sub: power clean + push press; 4 rounds)
Jeff W.: 21:04 (75-lbs.; 3 rounds)
Ivy F.: 23:52 (4 rounds)
Jen M.: 20:02 (50-lbs.; 4 rounds)
Joe K.: 20:56 (65-lbs.; 4 rounds)
Brandon W.: 25:03 (65-lbs.; 4 rounds)
Ari S.: 21:38 (65-lbs.; sub: 400m run; 4 rounds)
Kate R.: 17:30 (35-lbs.; sub: 200m run)
Dave R.: 23:54 (4 rounds)
Kerstin C.: 23:14 (35-lbs.; sub: 400m run; 4 rounds)
Ralph A.: 25:20 (65-lbs.; sub: 400m run; 4 rounds)
Thomas M.: 22:03 (65-lbs.; 4 rounds)
Campbell R.: 19:50 (55-lbs.; sub: 400m run; 4 rounds)
Mayra C.: 14:14 (45-lbs.; sub: 35x sit-up, power clean + push press)
Brian T.: 23:20 (85-lbs.; 4 rounds)
David S.: 20:29 (80-lbs.; 4 rounds)
James H.: 19:47 (75-lbs.; 3 rounds)
Kevin M.: 20:51 (25-lb. dbs; sub: 400m run, hang power clean + push press; 4 rounds)
Steve D.: 23:51 (4 rounds)
Chris C.: 22:31 (85-lbs.; 4 rounds)
Ben T.: 24:27 (75-lbs.; 4 rounds)
Sean F.: 21:48 (75-lbs.; 4 rounds)
Brad R.: 23:52 (70-lbs.; 4 rounds)
Spencer S.: 22:30 (65-lbs.; sub: power clean + push press; 4 rounds)
Danny M.: 18:03 (65-lbs.; 3 rounds)
Jesse L.: 23:45 (35-lb. db; sub: 400m run, single-arm squat clean + thruster; 4 rounds)
Erez Y.: 23:21 (40-lb. db; sub: single-arm squat clean + thruster; 4 rounds)
Brett B.: 19:56 (45-lbs.; sub: 400m run; 4 rounds)
Candida M.: 20:10 (35-lbs.; 4 rounds)
Joe S.: 22:14 (4 rounds)
Michael F.: 21:21 (4 rounds)
Mark Co.: 24:06 (80-lbs.; 4 rounds)
Wayne C.: 22:52 (75-lbs.; sub: 400m run; 4 rounds)
Jerry C.: 24:42 (75-lbs.; sub: 400m run, power clean + push press; 4 rounds)
Krishnan S.: 26:01 (65-lbs.; 4 rounds)
Alissa G.: 23:32 (60-lbs.; 4 rounds)
Ricky B.: 17:30 (65-lbs., 400m run, power clean + push press; 3 rounds)
Ty C.: 22:45 (65-lbs.; sub: no thruster; 4 rounds)
Jason C.: 20:11 (65-lbs.; 3 rounds)
Daniel H.: 25:35 (65-lbs.)
Randy F.: 24:57 (65-lbs.; sub: power clean + push press; 4 rounds)
Jeremy M.: 18:55 (65-lbs.; sub: no thruster, round 3; 3 rounds)
Valentina F.: 20:52 (20-lb. dbs; sub: 400m run; 4 rounds)