power snatch
1-1-1
Compare results to March 1, 2012.
overhead squat
3-3-3
Compare results to January 11, 2012.
power snatch
1-1-1
Compare results to March 1, 2012.
overhead squat
3-3-3
Compare results to January 11, 2012.
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first, HUGE congrats to Rob K, the new dad and his super ballsy second go at 12.2 on saturday. one of the coolest things ive seen at the box in a long time.
second, i use this to ice my shoulders:
http://www.icewraps.net/heat-ice-therapy-shoulder-wrap-by-activewrap.html
i put it on and can then go do other things. no more sittin’ on ass just to ice- now i can go do the dishes, play my tuba or whatever. i recommend it if you are a multi-tasker.
third, ugh, what a nasty photo of my jumping-jack snatch technique!
steve d
Thanks Steve, and thanks to everyone else for their well-wishes. See you guys soon!
OTB adjusted to be metcon:
3 rounds 20x squat, 10x normal burpee, then 3 rounds 10x shoulder press with 30-lb dumbbells, 10x heavy lat pull-downs
11:45 (shoulder presses were very broken)
–Scores–
Joe P.: 150-150-150-lbs., 225-225-225-lbs.
Drew P.: 135-135-135-lbs., 150-150-150-lbs.
Michael F.: 115x-115-115-lbs., 155-155-155x-lbs.
Ralph B.: 80-80-80-lbs., 90-90-90-lbs.
Ivy F.: 90-90-90-lbs., 135x-135x-120-lbs.
Lee P.: 80-80-85x-lbs., 105-105-105-lbs.
Ted D.: 75-75-75-lbs., 115-125-125-lbs. (sub: front squat)
Brandon W.: 95-100x-100-lbs., 50-50-50-lbs.
Josh M.: 160-160-160-lbs. (sub: front squat)
Bill G.: 120-120x-120-lbs., 155-155-155-lbs.
Christy P.: 105-110x-110-lbs., 155-155x-155-lbs.
Neil A.: 125-125-125-lbs., 135-135-135-lbs.
Cristian D.: 75-80-85-lbs., 80-80-80-lbs.
David O.: (55-lbs.; sub: 5x single-arm russian swing + 5x single-arm power snatch, 7 rounds, 10x glute-ham raise, 5 rounds)
Tamra F.: 90-90-90-lbs., 100-100-100-lbs.
Jon H.: 80-80-80-lbs., 115-115-115-lbs.
Ted K.: 80-80-80-lbs., 130-130-130-lbs. (sub: front squat)
Christine S.: 60-60-60-lbs.,80-80-80-lbs.
Scott T.: 65-65-65-lbs., 95-115-115-lbs. (sub: front squat)
Keena S.: 50-50-50-lbs., 65-65-65-lbs.
Robert W.: 50-50-50-lbs., 110-110-110-lbs. (sub: front squat)
Emily N.: 45-45-45-lbs., 60-60-60-lbs. (sub: front squat)
Aaron B.: 115-115-115-lbs. (55-lbs.; sub: 5x single-arm russian swing + 5x single-arm power snatch, 7 rounds)
Spencer S.: 75-75-75-lbs., 150-150-150-lbs. (sub: front squat)
Erez Y.: 135-135-135-lbs. (55-lbs.; sub: 5x single-arm russian swing + 5x single-arm power snatch, 6 rounds)
Derek B.: 125-130-130-lbs., 160-160-160-lbs.
Borja G.: 120-125-125-lbs., 145-145-145-lbs.
Alex M.: 115-120x-120x-lbs., 120-120-120-lbs.
Claire H.: 105-110-110-lbs., 130x-130-130-lbs.
Steve M.: 100-105x-105-lbs., 140-140-140-lbs.
James H.: 105-110-110-lbs., 95-95-95-lbs.
Terry M.: 95-100-100-lbs., 60-60-60-lbs.
Kirsten P.: 75-75-75-lbs., 80-80-80-lbs.
Glenn C.: 85-85-85-lbs., 150-150-150-lbs. (sub: front squat)
Keith W.: 95-95-95-lbs., 135-135-135-lbs. (sub: front squat)
Mayra C.: 65-65-65-lbs., 100-100-100-lbs. (sub: muscle snatch, front squat)
Peter H.: 70-70-70-lbs., 135-150-150-lbs. (sub: front squat)
Set S.: 60-55-55-lbs., 60-60-60-lbs.
Shawn C.: 70-70-70-lbs., 45-55-55-lbs.
Dave R.: 165-165-165-lbs., 155-155-155-lbs.
Ari S.: 105-105-105-lbs., 95-95-95-lbs.
Lisa C.: 95-95-95-lbs. (35-lbs.; sub: front squat, 5x single-arm russian swing + 5x single-arm power snatch, 7 rounds)
Ryan S.: 145x-140x-140-lbs., 135-150-150-lbs.
Joe S.: 135-135-140-lbs., 150-160-160-lbs.
Ricky B.: 120x-120x-110-lbs., 150-150-150-lbs. (sub: front squat)
Mark Co.: 115-115-115x-lbs., 80-80-80-lbs.
Sidra C.: 110-115x-115-lbs., 135-135-135-lbs.
Jeff W.: 95-95-95-lbs., 100-115x-115x-lbs.
Alissa G.: 80-80-80-lbs., 95-95-95-lbs.
Krishnan S.: 75x-75-75-lbs., 80-80-80-lbs.
Wayne C.: 95-95-95-lbs., 125-125-125-lbs.
Chris C.: 120-125x-125-lbs., 120-120-120-lbs.
Sean F.: 85-90x-90x-lbs., 105-105-105-lbs.
JC L.: 80-80-80-lbs., 135-135-135-lbs. (sub: front squat)
Jen M.: 70-70-70-lbs., 75-75-75-lbs.
Jesse L.: 205-205-205-lbs. (35-lbs.; sub: front squat, 5x single-arm russian swing + 5x single-arm power snatch, 7 rounds)
Jim D.: 65-65-65-lbs. (35-lbs.; sub: front squat, 3′ hold, 5x single-arm russian swing + 5x single-arm power snatch, 7 rounds)
Andrew R.: 120-120-120-lbs., 165-165x-165x-lbs.
James H.: 100-100-95-lbs., 95-95-95-lbs.
David S.: 115-115-105-lbs., 125-125-125-lbs.
Thomas M.: 90-90-90-lbs., 125-125-125-lbs.
Katie K.: 70-70-75x-lbs., 65-65-65-lbs.
Kathleen K.: 45-45-45-lbs., 60-65-65-lbs. (sub: front squat)
Jason C.: 90-90-90-lbs., 60-65-70-lbs.
Randy F.: 90-90-90-lbs., 30-30-30-lbs.
Daniel H.: 130-130-130-lbs. (30-lbs.; sub: power clean, 5x single-arm russian swing + 5x single-arm power snatch, 7 rounds)
Arvin G.: 70-70-70-lbs., 55-55-55-lbs.
Julie G.: 60-60-60-lbs., 75-75-75-lbs. (sub: front squat)
Leota T.: 55-60-60-lbs., 65-70-65-lbs.
Valentina F.: 50-50-50-lbs., 55-55-55-lbs.
Brett B.: 75-75-75-lbs., 150-150-150-lbs. (sub: front squat)
Kevin M.: 70-80-80-lbs., 130-130-130-lbs. (sub: front squat)
Candida M.: 45-45-45-lbs., 45-50-50-lbs.
Laurie W.: 55-55-55-lbs., 50-60x-50-lbs.
John Gu.: 25-25-25-lbs., 75-85-85-lbs. (sub: front squat)
Katherine S.: 45-45-45-lbs., 55-65-65x-lbs. (sub: front squat)
Matthew W.: 210-215x-215-lbs., 210-210-210-lbs. (sub: power clean, front squat)
Steve D.: 145-145x-140-lbs., 185-195-205-lbs.
Travis O.: 145-150-150-lbs., 160-160-160-lbs.
Brian T.: 130-135x-135x-lbs., 160x-160-160-lbs.
Marco M.: 125-130-135-lbs., 125-125-125-lbs.
Jim C.: 125-135-145lbs, then TWEAKED back.