deadlift
5-5-5
Compare results to February 3, 2012.
then, as many repetitions as possible in seven minutes:
burpee*
*You must jump to a 6″ target above maximum standing reach.
deadlift
5-5-5
Compare results to February 3, 2012.
then, as many repetitions as possible in seven minutes:
burpee*
*You must jump to a 6″ target above maximum standing reach.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
3-mile tempo run on flat pavement, 18:41 (6:19, 6:21, 6:02 = 6:14 average pace)
Good luck to everyone doing the burpees today!
–Scores–
Glenn C.: 255-275-235-lbs., 83
Ted K.: 240-255-235-lbs., 79
Claire H.: 230-240-225-lbs., 109
Chris T.: 215-185-185-lbs., 68
Aaron B.: 150-170-170-lbs., 63
Emily N.: 100-100-100-lbs., 57
Robert W.: 180-180-180-lbs., 69
Scott T.: 155-170-180-lbs., 73
Christine S.: 155-165-165-lbs., 101
Campbell R.: 155-165-175-lbs., 77
Charlotte Ha.: 130-150-165-lbs., 72
Julie G.: 120-135-145-lbs., 65
Mark L.: 135-135-150-lbs., 73
Annika K.: 80-80-80-lbs., 54 (sub: 5′ amrep)
Molly B.: 95-115-125-lbs., 55
Terry M.: 235-225-225-lbs., 84
Mayra C.: 155-165-155-lbs., 64
Shawn C.: 185-185-185-lbs, 64
David S.: 270-305x-235-lbs., 108
Erez Y.: 155x-145-145-lbs., 96 (sub: single-arm deadlift, squat + squat jump)
Ralph B.: 250-265-235-lbs., 71
Jeff W.: 235-235-235-lbs., 80
Drew P.: 155-155-155-lbs., 90
David O.: 175-185-195-lbs., 81 (sub: single-arm deadlift, squat + squat jump)
Joseph P.: 14:00, 67 (sub: 50x strict pull-up, no jump burpee)
Keena S.: 155-165-170-lbs., 68
Brandon W.: 215-225-225-lbs., 61
Andrew R.: 295-335x-295-lbs., 106
Marco M.: 275-315-275-lbs., 67
Christy P.: 285-285x-255-lbs.
Bill M.: 185-210-225-lbs., 77
James H.: 210-235-195-lbs., 99
Thomas M.: 180-200-180-lbs., 101
Ari S.: 200-215-230-lbs., 99
Kevin M.: 145-165-185-lbs., 62
Laurie W.: 105-120-130-lbs., 63
Ben T.: 185-210-200-lbs., 89
Katie K.: 145-155-145-lbs., 77
Daniel H.: 150-165-165-lbs., 74
Candida M.: 120-135-125-lbs., 85
Diane N.: 95-110-95-lbs., 57 (sub: no jump burpee)
Leota T.: 155-155-155-lbs., 82
Brett B.: 145-155-145-lbs., 68
Ryan S.: 275-285-295-lbs., 65
Lee P.: 225-260-295-lbs., 68
Wayne C.: 215-225-225-lbs., 69
Mark Co.: 260-270-245-lbs., 82
Krishnan S.: 190-190-180-lbs., 83
Randy F.: 175-175-180-lbs., 67
Sonal M.: 105-110-110-lbs., 72
Valentina F.: 105-115-115-lbs., 68
Ricky B.: 215-215-215-lbs., 70