Saturday, March 10, 2012

Saturday, March 10, 2012

***Important Announcement***
Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja G., Jon H., Rob K., Josh M., Joe P., Christy P., Andrew R., Dave R., Mike S. (from San Francisco!), Joe S., Brian T. and Matthew W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 4-6)!

This week’s Open workout (12.3) is:
as many rounds and repetitions as possible in 18 minutes:
15x box jump, 24/20″ platform
12x push press @ 115/75-lbs.
9x toes-to-bar

Competitors, after 12.1‘s burpees.

power clean
2-2-2

Compare results to January 14, 2012.

then, for time:
30x muscle-up

Compare results to September 24, 2011.

workout courtesy of crossfit.com

3 Comments

  1. jimc2 | March 10, 2012 at 7:34 pm
     

    Jim C.

    For time
    90 pull ups
    90 closed grip push ups

    6:41

    Reply
  2. b-kay | March 10, 2012 at 10:16 pm
     

    –Scores–
    Daniel H.: 120-120-120-lbs., 124 (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
    Thomas M.: 120-125-120-lbs., 92 (sub: 6x strict ctb pull-up, 6x ring dip)
    Keith W.: 105-105-105-lbs., 64 (sub: 6x strict pull-up, 6x static dip)
    Arvin G.: 105-105-105-lbs., 84 (sub: 6x jump-stretch strict pull-up, red, 6x pushup)
    Katie K.: 95-95-100-lbs., 63 (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
    Set S.: 95-95x-90-lbs., 98 (sub: 6x jump-stretch strict pull-up, green, 6x pushup)
    Jeremy M.: 215-215-215-lbs., 366 (sub: deadlift, 6x v-up, 12x lunge)
    Mark L.: 115-115-115-lbs., 156 (sub: 6x strict bodyrow, 6x pushup)
    Keena S.: 85-95-90-lbs., 72 (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
    Mayra C.: 80-80-80-lbs., 96 (sub: muscle clean, 6x jump-stretch strict pull-up, green, 6x pushup)
    Shawn C.: 125-125-125-lbs., 106 (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
    Josh M.: 92 (45-lbs.; sub: 10x single-arm power clean + 15x hollow rock + 20x squat jump, 7 rounds, 6x 25-lb. weighted v-up, 12x scapular pushup)
    Greg F.: 126 (35-lbs.; sub: 10x single-arm power clean + 15x hollow rock + 20x squat jump, 7 rounds, 6x v-up, 12x lunge)
    Kevin M.: 115-115-115-lbs., 74 (sub: 6x jump-stretch strict pull-up, green, 6x pushup)
    Kaisa A.: 95-105x-100-lbs., 64 (sub: 6x strict pull-up, 6x static dip)
    Alex M.: 180-180-180-lbs., 15 (sub: 15′ amrep muscle-up)
    Brad R.: 165-165-165-lbs., 35 (sub: 6x strict ctb pull-up, 6x ring dip)
    Derek B.: 160-160-160-lbs., 43 (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
    Chris T.: 150-150-150-lbs., 53 (sub: 6x strict ctb pull-up, 6x ring dip)
    Ralph A.: 150-150-150-lbs., 42 (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
    Claire H.: 135-135-135-lbs., 72 (sub: 6x strict ctb pull-up, 6x ring dip)
    Bill G.: 205-205-210-lbs., 97 (sub: 6x strict ctb pull-up, 6x ring dip)
    David S.: 155-150-150-lbs., 50 (sub: 6x strict ctb false-grip pull-up, 6x ring dip)
    Joe K.: 150-150-150-lbs., 86 (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
    Sean F.: 140-140-145-lbs., 66 (sub: 6x strict ctb pull-up, 6x ring dip)
    JC L.: 95-100-95-lbs., 88 (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
    Ari S.: 115-125-135-lbs., 73 (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
    Bryan K.: 90-90-90-lbs., 83 (sub: 6x jump-stretch strict pull-up, green, 6x pushup)
    Leota T.: 90-90-90-lbs., 38 (sub: 6x monster strict pull-up, orange, 6x static dip)
    Christine S.: 95-100-100-lbs., 74 (sub: 6x strict ctb pull-up, 6x ring dip)
    Bill M.: 90-90-90-lbs., 59 (sub: 6x jump-stretch strict pull-up, blue, 6x static dip)
    Emily N.: 65-75x-70x-lbs., 54 (sub: 6x jump-stretch strict pull-up, green, 6x pushup)
    Molly B.: 55-55-55-lbs., 52 (sub: 6x jump-stretch strict pull-up, green, 6x incline pushup)
    Aaron B.: 72 (35-lbs.; sub: 10x single-arm power clean + 15x hollow rock + 20x squat jump, 7 rounds, 6x jump-stretch strict pull-up, green, 6x pushup)
    Lisa C.: 118 (25-lbs.; sub: 10x single-arm power clean + 15x hollow rock + 20x squat jump, 7 rounds, 6x sit-up, 12x scapular pushup)
    Ty C.: 135-135-135-lbs. 99
    Kirsten P.: 120-125-130-lbs., 72 (sub: 6x jump-stretch strict pull-up, blue, 6x static dip)
    Peter H.: 120-120-120-lbs., 98 (sub: 6x strict ctb pull-up, 6x static dip)
    Joseph P.: 135-135-135-lbs., 83 (sub: 6x strict pull-up, 6x static dip)
    Roselena R.: 105-105-105-lbs., 74 (sub: 6x jump-stretch strict pull-up, red, 6x pushup)
    Ben H.: 135-145-155-lbs., 88 (sub: 6x jump-stretch strict pull-up, red, 6x static dip)

    Reply
    • b-kay | March 10, 2012 at 10:17 pm
       

      Notes for today:
      –scored by time to completion or as many repetitions as possible in 15 minutes: 6x pull + 6x press

      Reply

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