Saturday, March 10, 2012

Saturday, March 10, 2012

***Important Announcement***
Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja G., Jon H., Rob K., Josh M., Joe P., Christy P., Andrew R., Dave R., Mike S. (from San Francisco!), Joe S., Brian T. and Matthew W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 4-6)!

This week’s Open workout (12.3) is:
as many rounds and repetitions as possible in 18 minutes:
15x box jump, 24/20″ platform
12x push press @ 115/75-lbs.
9x toes-to-bar

Competitors, after 12.1‘s burpees.

power clean

Compare results to January 14, 2012.

then, for time:
30x muscle-up

Compare results to September 24, 2011.

workout courtesy of