Congratulations Shawn J., for completing our Elements Workshop curriculum!
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power snatch
1-1-1-1-1-1-1
Congratulations Shawn J., for completing our Elements Workshop curriculum!
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power snatch
1-1-1-1-1-1-1
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6x400m on flat pavement with 400m jogging rest: 80, 85, 83, 81, 82, 80
–Scores–
Scott T.: 55-60-65-65-70-70-70-lbs.
Christine S.: 50-60-65-70-75x-70-72-lbs.
Keena S.: 50-50-55-60-60-65x-55-lbs.
Laurie W.: 50-55-60-65-65x-55-50-lbs.
Aaron B.: 10, 10, 9, 10, 10, 8, 10 (35-lb. db.; sub: 15x single-arm russian swing + single-arm hang power snatch + 1′ max burpee; 7 rounds)
Greg F.: :(, 18, 19, 19, 22 (30-lb. db.; sub: 15x single-arm russian swing + single-arm hang power clean + 1′ max box jump, 20″; 5 rounds)
Tamra F.: 85-85-90x-90x-85-75-lbs.
Jon H.: 75-85-65-65-65-70-65-lbs.
Ted K.: 75-85-90x-90x-85-85-75-lbs.
Derek B.: 120-125-130x-130-135x-135x-lbs.
Ben H.: 110-120-125x-125x-120-120-lbs.
Borja G.: 120-125-130x-130-135x-135x-lbs.
Alex M.: 100-110-115x-115-115-117x-117-lbs.
Steve M.: 100-105x-105-107-110-110-x-lbs.
Claire H.: 100x-100-100-105x-105x-95-95-lbs.
Kirsten P.: 75-80x-75-75x-70-70-x-lbs.
Peter H.: 65-65-65-65-65-x-x-lbs. (sub: muscle snatch)
Holmes H.: 70-75-80x-80-80-x-x-lbs.
Kaisa A.: 60-65x-60-63x-63-63-66-lbs.
Julie G.: 55-60-60-55-55-55-58x-lbs.
Josh M.: :(, 38, 39, 40, 45 (45-lb. db.; sub: 15x single-arm russian swing + single-arm hang power clean + 1′ max box jump, 24″; 5 rounds)
Jeremy N.: 170x-170-175-180-185-190x-190-lbs.
Neil A.: 140x-140-140-140-142-145-150-lbs.
Sidra C.: 105-110x-110x-110-110x-100-100-lbs.
Chris T.: 100-105-105-105x-95-95-95-lbs.
Terry M.: 75-85-85-85-90-90-50-lbs.
Keith W.: 85-95-100-100-100-100-100-lbs.
Cristian D.: 90-95x-90-90x-85-85-85-lbs.
Glenn C.: 95-95-95-95x-90-85-85-lbs.
Matthew C.: 75-85-95-105-110-110x-85-lbs.
Joe K.: 65-75x-75-75-75x-65-65-lbs.
Shawn C.: 60-75-85x-85-80-80-80-x-lbs.
Mark L.: 60-65-70-75-75-75-x-lbs.
Kate R.: 55-60x-55x-45-50-50-x-lbs.
Shaun J.: 15-15-15-20-25-25-25-lbs. (sub: hang power snatch)
Drew P.: 125-140-150-150-153-153-lbs.
David S.: 75-90-100-110-115-115-120-lbs.
Ari S.: 85-85-85-85-85-85-85-lbs.
Ivy F.: 85-90-95-95x-90-90-92-lbs.
Ralph B.:80- 80-85-90-90-90-90-lbs.
Jeff W.: 85-90x-85-85-85-87.5-85-lbs.
Brandon W.: 85-90-90-90x-80-80-80-lbs.
Dave R.: 150-160-165-170-175-180x-180x-lbs.
Steve D.: 135-135-135-135-135-135-135-lbs.
Josh O.: 125-140-145-145-150-150-150-lbs.
Joseph P.: 115x-115x-105-105-105-105-105-lbs.
Ralph A.: 105-115x-115-105-105-105-105-105-lbs.
Kevin M.: 85-85-75-80-80-80-80-lbs.
Bill M.: 70-75-75x-65-65-65-65-lbs.
Erez Y.: 16, 19, 22, 24, 25 (45-lb. db.; sub: 15x single-arm russian swing + single-arm hang power clean + 1′ max box jump, 24″; 5 rounds)
Joe P.: 150-160-160-155-155-155-155-lbs.
Brian T.: 115-125-125-130-135-135-135-lbs.
Michael F.: 125-125-115-115-115-115-115-lbs.
Robbie S.: 90-95-100-105-110-110-110-lbs.
Andrew R.: 115-115-115-115-115-115-115-lbs.
Thomas M.: 85-90x-85-85-85-90x-85-lbs.
Ted D.: 70-75-80-80x-75-75-75-lbs.
Mayra C.: 65-65-65-65-65-65-65-lbs. (sub: muscle snatch)
Matthew W.: 24, 27, 28, 31, 30 (45-lb. db.; sub: 15x single-arm russian swing + single-arm hang power snatch + 1′ max box jump, 24″; 5 rounds)
Brad R.: 110-120-125-130-135-140-140x-lbs.
Chris C.: 110-120-125-130x-130x-120-120-lbs.
James H.: 95-105-105-110-115x-115x-105-lbs.
Ty C.: 90-90-90-90-90-90-90-lbs.
Jesse L.: (35-lb. db.; sub: 15x single-arm russian swing + single-arm hang power clean + 1′ max box jump, 20″; 5 rounds)
Rocio Q.: 46, 91 (sub: 2′ max pushup + 1′ max step-up, 20″; 5 rounds)
Katie K.: 55-60-70-75x-75x-65-65-lbs.
Diane N.: 55-55-55-55-55-55-55-lbs.
JC L.: 70-80-80x-70-70-70-70-lbs.
Spencer S.: 70-70-70-70-70-70-70-lbs.
Brett B.: 60-65-75-75-80-85-85-lbs.
Katherine S.: 45-45-45-45-40-40-40-lbs.
John Gu.: 25-25-25-25-35-35-35-lbs.
Ryan S.: 135-140-145-150x-150-150-135-lbs.
Joe S.: 135x-135x-135-135x-135-135x-125-lbs.
Mark Co.: 100-110-115-120x-120z-120-125-lbs.
Wayne C.: 95-105-105-105-95-95-95-lbs.
Ricky B.: 80-90-100-110x-110-115-120-lbs.
Jerry C.: 90-100-105-110-115x-115x-105-lbs.
Randy F.: 80-90-95x-95-100x-100x-85-lbs.
Alissa G.: 70-80-85-90x-90x-80-80-lbs.
Krishnan S.: 65-70-75-80-80x-80-80-lbs.
Set S.: 55-55-55-55-55-55-55-lbs.
Arvin G.: 60-65-70-70-70-70-70-lbs.
Carlos A.: 55-55-60-60-65x-65-65-lbs.
Valentina F.: 50-50-50-50-50-50-50x-lbs.