three rounds for time:
21x “L” pull-up
15x push press @ 135/95-lbs.
9x thruster
400m run
three rounds for time:
21x “L” pull-up
15x push press @ 135/95-lbs.
9x thruster
400m run
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Jim C.
3 rounds for time:
21x strict pull up
15x push press (sub 95lbs)
9x thruster
11:39
Then, run 1 mile 8:30 pace
–Scores–
Michael F.: 25:46 (115-lbs.)
Derek B.: 19:59 (105-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Borja G.: 20:06 (105-lbs.; sub: 2/3x strict pull-up)
Claire H.: 28:22
Alex M.: 21:20 (95-lbs.)
Jon H.: 23:58 (85-lbs.; sub: 2/3x “N” pull-up)
Matthew W.: 18:29 (55-lb. db; sub: hollow rock, single-arm push press, single-arm thruster)
James C.: 21:31 (40-lb. dbs; sub: 2/3x strict pull-up)
Ralph A.: 24:39 (40-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red)
Aaron B.: 18:55 (35-lb. db; sub: 2/3x jump-stretch strict pull-up, green, single-arm push press, goblet squat)
Jen O.: 23:37 (25-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green)
Emily N.: 26:21 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green, front squat)
Neil A.: 20:29 (115-lbs.; sub: 1/3x “L” pull-up)
Joe P.: 22:38 (sub: 2/3x jump-stretch strict pull-up, blue)
Chris T.: 19:27 (75-lbs.; sub: 2/3x “N” pull-up)
Cristian D.: 19:57 (70-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Terry M.: 14:55 (70-lbs.; sub: 1/3x strict pull-up)
Kirsten P.: 20:48 (30-lb. db; sub: 2/3x jump-stretch strict pull-up, blue, single-arm push press, lunge)
Kaisa A.: 17:55 (60-lbs.; sub: 1/3x strict pull-up)
Set S.: 24:01 (55-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
Josh M.: 14:15 (55-lb. db; sub: hollow rock, goblet squat, single-arm thruster)
Jason C.: 19:22 (35-lb. dbs; sub: 2/3x “L” pull-up)
Ty C.: 19:14 (35-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red)
Peter H.: 18:45 (25-lb. dbs; sub: 2/3x “N” pull-up, front squat)
Holmes H.: 17:30 (25-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue, front squat)
Julie G.: 22:01 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue)
Drew P.: 20:51 (105-lbs.; sub: 2/3x “N” pull-up)
Robbie S.: 18:20 (85-lbs.; sub: 1/3x “N” pull-up)
Jeff W.: 18:23 (75-lbs.; sub: 1/3x strict pull-up)
Ivy F.: 21:32 (75-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Joe K.: 18:23 (75-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Jen M.: 23:25 (55-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Kate R.: 21:28 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
David O.: 12:54 (45-lb. db; sub: hollow rock, goblet squat, single-arm thruster, 35x lunge)
Matthew C.: 16:08 (30-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue, push press)
Mark L.: 15:22 (25-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue)
Shawn C.: 15:56 (25-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green, front squat)
Shawn J.: 9:19 (20-lb. dbs; sub: 2/3x strict bodyrow, front squat, 200m run; 2 rounds)
Annika K.: 15:27 (15-lb. dbs; sub: 2/3x strict bodyrow)
Mead O.: (20-lb. dbs; sub: 2/3x strict bodyrow)
Dave R.: 24:47
Ralph B.: 25:25 (85-lbs.; sub: 2/3x “N” pull-up)
Bill M.: 22:22 (30-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red)
Josh O.: 17:38 (sub: 2/3x strict pull-up, pushup, 2x squat)
Joseph P.: 12:58 (sub: 1/3x strict pull-up, pushup, 2x squat)
Lisa C.: 14:39 (30-lb. db; sub: hollow rock, single-arm push press, single-arm thruster)
Scott T.: dnf (35-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red)
Steve D.: 23:41 (110-lbs.; sub: 2/3x “L” pull-up)
Andrew R.: 21:07 (100-lbs.; sub: 2/3x “L” pull-up)
Brian T.: 23:41 (90-lbs.; sub: 2/3x “L” pull-up)
Sean F.: 22:48 (80-lbs.; sub: 2/3x “N” pull-up)
Thomas M.: 20:09 (75-lbs.; sub: 2/3x strict pull-up)
Ted K.: 24:30 (65-lbs.; sub: 2/3x strict pull-up)
Erez Y.: 16:32 (55-lb. db; sub: 2x hollow rock, goblet squat, single-arm thruster)
Charlotte Ha.: 18:49 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green)
Kathleen K.: 28:46 (15-lb. dbs; sub: 1/3x jump-stretch strict pull-up, green)
Brad R.: 22:58 (85-lbs.; sub: 2/3x “N” pull-up)
Ben T.: 22:17 (75-lbs.; sub: 2/3x “N” pull-up)
David S.: 19:19 (90-lbs.; sub: 2/3x “L” pull-up)
Tamra F.: 21:48 (65-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Christine S.: 21:01 (60-lbs.; sub: 2/3x “L” pull-up)
Ted D.: 21:30 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Keena S.: 20:44 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Katie K.: 17:41 (55-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
Jesse L.: 18:10 (35-lb. db; sub: 2x hollow rock, goblet squat, single-arm thruster)
Jim D.: 17:21 (25-lb. dbs; sub: strict bodyrow)
Brett B.: 19:47 (25-lb. dbs; sub: sub: 2/3x jump-stretch strict pull-up, green)
Katherine S.: 19:39 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green)
Jenn J.: 15:01 (15-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green, 200m run)
Rocio Q.: 21:38 (sub: knee pushup, 2x squat, 2/3x jump-stretch strict pull-up, green)
Joe S.: 23:39 (115-lbs.; sub: 2/3x “L” pull-up)
Ryan S.: 21:18 (95-lbs.; sub: 2/3x “N” pull-up)
Mark Co.: 20:25 (85-lbs.; sub: 2/3x “L” pull-up)
Sidra C.: 21:11 (85-lbs.; sub: 1/3x “N” pull-up)
Alissa G.: 21:30 (65-lbs.; sub: 1/3x “N” pull-up)
Leota T.: 23:13 (55-lbs.; sub: 1/3x “N” pull-up)
Jerry C.: 19:30 (35-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red, 200m run)
Randy F.: 20:40 (30-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue)
Arvin G.: 20:10 (30-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red)
Krishnan S.: 18:30 (30-lb. dbs; sub: 1/3x strict pull-up)
Valentina F.: 21:00 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green)
Bryan K.: 23:33 (30-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, green)