Wednesday, March 14, 2012

2 Comments

  1. jimc2 | March 14, 2012 at 8:37 pm
     

    Jim C.

    3 rounds for time:
    21x strict pull up
    15x push press (sub 95lbs)
    9x thruster

    11:39

    Then, run 1 mile 8:30 pace

    Reply
  2. b-kay | March 14, 2012 at 9:11 pm
     

    –Scores–
    Michael F.: 25:46 (115-lbs.)
    Derek B.: 19:59 (105-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
    Borja G.: 20:06 (105-lbs.; sub: 2/3x strict pull-up)
    Claire H.: 28:22
    Alex M.: 21:20 (95-lbs.)
    Jon H.: 23:58 (85-lbs.; sub: 2/3x “N” pull-up)
    Matthew W.: 18:29 (55-lb. db; sub: hollow rock, single-arm push press, single-arm thruster)
    James C.: 21:31 (40-lb. dbs; sub: 2/3x strict pull-up)
    Ralph A.: 24:39 (40-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red)
    Aaron B.: 18:55 (35-lb. db; sub: 2/3x jump-stretch strict pull-up, green, single-arm push press, goblet squat)
    Jen O.: 23:37 (25-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green)
    Emily N.: 26:21 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green, front squat)
    Neil A.: 20:29 (115-lbs.; sub: 1/3x “L” pull-up)
    Joe P.: 22:38 (sub: 2/3x jump-stretch strict pull-up, blue)
    Chris T.: 19:27 (75-lbs.; sub: 2/3x “N” pull-up)
    Cristian D.: 19:57 (70-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
    Terry M.: 14:55 (70-lbs.; sub: 1/3x strict pull-up)
    Kirsten P.: 20:48 (30-lb. db; sub: 2/3x jump-stretch strict pull-up, blue, single-arm push press, lunge)
    Kaisa A.: 17:55 (60-lbs.; sub: 1/3x strict pull-up)
    Set S.: 24:01 (55-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
    Josh M.: 14:15 (55-lb. db; sub: hollow rock, goblet squat, single-arm thruster)
    Jason C.: 19:22 (35-lb. dbs; sub: 2/3x “L” pull-up)
    Ty C.: 19:14 (35-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red)
    Peter H.: 18:45 (25-lb. dbs; sub: 2/3x “N” pull-up, front squat)
    Holmes H.: 17:30 (25-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue, front squat)
    Julie G.: 22:01 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue)
    Drew P.: 20:51 (105-lbs.; sub: 2/3x “N” pull-up)
    Robbie S.: 18:20 (85-lbs.; sub: 1/3x “N” pull-up)
    Jeff W.: 18:23 (75-lbs.; sub: 1/3x strict pull-up)
    Ivy F.: 21:32 (75-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Joe K.: 18:23 (75-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Jen M.: 23:25 (55-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
    Kate R.: 21:28 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
    David O.: 12:54 (45-lb. db; sub: hollow rock, goblet squat, single-arm thruster, 35x lunge)
    Matthew C.: 16:08 (30-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue, push press)
    Mark L.: 15:22 (25-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue)
    Shawn C.: 15:56 (25-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green, front squat)
    Shawn J.: 9:19 (20-lb. dbs; sub: 2/3x strict bodyrow, front squat, 200m run; 2 rounds)
    Annika K.: 15:27 (15-lb. dbs; sub: 2/3x strict bodyrow)
    Mead O.: (20-lb. dbs; sub: 2/3x strict bodyrow)
    Dave R.: 24:47
    Ralph B.: 25:25 (85-lbs.; sub: 2/3x “N” pull-up)
    Bill M.: 22:22 (30-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red)
    Josh O.: 17:38 (sub: 2/3x strict pull-up, pushup, 2x squat)
    Joseph P.: 12:58 (sub: 1/3x strict pull-up, pushup, 2x squat)
    Lisa C.: 14:39 (30-lb. db; sub: hollow rock, single-arm push press, single-arm thruster)
    Scott T.: dnf (35-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red)
    Steve D.: 23:41 (110-lbs.; sub: 2/3x “L” pull-up)
    Andrew R.: 21:07 (100-lbs.; sub: 2/3x “L” pull-up)
    Brian T.: 23:41 (90-lbs.; sub: 2/3x “L” pull-up)
    Sean F.: 22:48 (80-lbs.; sub: 2/3x “N” pull-up)
    Thomas M.: 20:09 (75-lbs.; sub: 2/3x strict pull-up)
    Ted K.: 24:30 (65-lbs.; sub: 2/3x strict pull-up)
    Erez Y.: 16:32 (55-lb. db; sub: 2x hollow rock, goblet squat, single-arm thruster)
    Charlotte Ha.: 18:49 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green)
    Kathleen K.: 28:46 (15-lb. dbs; sub: 1/3x jump-stretch strict pull-up, green)
    Brad R.: 22:58 (85-lbs.; sub: 2/3x “N” pull-up)
    Ben T.: 22:17 (75-lbs.; sub: 2/3x “N” pull-up)
    David S.: 19:19 (90-lbs.; sub: 2/3x “L” pull-up)
    Tamra F.: 21:48 (65-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Christine S.: 21:01 (60-lbs.; sub: 2/3x “L” pull-up)
    Ted D.: 21:30 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Keena S.: 20:44 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Katie K.: 17:41 (55-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
    Jesse L.: 18:10 (35-lb. db; sub: 2x hollow rock, goblet squat, single-arm thruster)
    Jim D.: 17:21 (25-lb. dbs; sub: strict bodyrow)
    Brett B.: 19:47 (25-lb. dbs; sub: sub: 2/3x jump-stretch strict pull-up, green)
    Katherine S.: 19:39 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green)
    Jenn J.: 15:01 (15-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green, 200m run)
    Rocio Q.: 21:38 (sub: knee pushup, 2x squat, 2/3x jump-stretch strict pull-up, green)
    Joe S.: 23:39 (115-lbs.; sub: 2/3x “L” pull-up)
    Ryan S.: 21:18 (95-lbs.; sub: 2/3x “N” pull-up)
    Mark Co.: 20:25 (85-lbs.; sub: 2/3x “L” pull-up)
    Sidra C.: 21:11 (85-lbs.; sub: 1/3x “N” pull-up)
    Alissa G.: 21:30 (65-lbs.; sub: 1/3x “N” pull-up)
    Leota T.: 23:13 (55-lbs.; sub: 1/3x “N” pull-up)
    Jerry C.: 19:30 (35-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red, 200m run)
    Randy F.: 20:40 (30-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue)
    Arvin G.: 20:10 (30-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red)
    Krishnan S.: 18:30 (30-lb. dbs; sub: 1/3x strict pull-up)
    Valentina F.: 21:00 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green)
    Bryan K.: 23:33 (30-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, green)

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