as many repetitions as possible in five minutes:
single-arm snatch @ 55/35-lbs.
then, as many repetitions as possible in five minutes:
swing @ 55/35-lbs.
Compare all results to May 20, 2011.
as many repetitions as possible in five minutes:
single-arm snatch @ 55/35-lbs.
then, as many repetitions as possible in five minutes:
swing @ 55/35-lbs.
Compare all results to May 20, 2011.
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2 miles on gravel at goal race pace, 14:00.
Ryan – that puts me in mind of the exquisitely beautiful “True Love Travels Down a Gravel Road” by Dallas Frazier – excellent recordings by Elvis Presley, Percy Sledge, and Nick Lowe. It won’t keep you at race pace, however; the tempo more suited to my 400M times in yesterday’s WOD.
Ryan/Ted/Et al: What’s on top of your running playlists? Mine’s in serious need of a refresh and recommendations are appreciated.
–Scores–
Michael F.: 96, 87(45-lb. sa snatch)
James C.: 56, 87 (40-lb. sa snatch)
Claire H.: 97, 135
Christine S.: 108, 107 (25-lb. sa snatch)
Ben H.: 85, 101 (35-lbs.)
Ted K.: 70, 111 (30-lbs., 35-lbs.)
Aaron B.: 120, 150 (30-lbs., 35-lbs.)
Scott T.: 82, 110 (30-lbs., 35-lbs)
Robert W.: 91, 83 (25-lbs., 35-lbs.)
Laurie W.: 70, 93 (20-lbs., 25-lbs.)
Chris T.: 89, 85 (40-lbs., 45-lbs.)
Ty C.: 90, 85 (45-lbs.)
Keith W.: 64, 85 (35-lbs.)
Jason C.: 81, 106 (35-lbs.)
Glenn C.: 102, 128 (35-lbs.)
Greg F.: 63, 61 (30-lbs.; sub: goblet squat + 3″ hold)
Shawn C.: 108, 98 (30-lbs., 35-lbs.)
Mark L.: 79, 84 (30-lbs., 35-lbs.)
Charlotte Ha.: 82, 113 (20-lbs., 25-lbs.)
Katie K.: 80, 113 (25-lbs.)
Mayra C.: 90, 109 (25-lbs., 35-lbs.; sub: single-arm muscle snatch)
Set S: 76, 108 (25-lbs.)
David S.: 78, 72 (45-lb. sa snatch)
Drew P.: 76, 88
Ralph B.: 68, 75 (35-lbs.)
Matthew C.: 65, 75 (35-lbs.)
Ralph A.: 81, 90 (35-lbs.)
Joseph P.: 96, 125 (35-lbs.)
Bill M.: 48, 72 (30-lbs., 35-lbs.)
Erez Y.: 63, 28 (45-lbs.; sub: single-arm swing, goblet squat + 3″ hold)
Josh O.: 103, 113 (sub: 10x superman + 10x pike-up amrep)
Daniel H.: 57, 100 (30-lbs., 35-lbs.)
Andrew R.: 91, 87 (45-lb. sa snatch)
Thomas M.: 102, 68 (35-lb. sa snatch)
Ricky B.: 75, 90 (35-lbs.)
Diane N.: 55, 71 (25-lbs.)
Ted D.: 74, 92 (25-lbs.)
Kevin M.: 93, 95 (25-lbs., 35-lbs.)
Sean F.: 111, 104 (35-lbs., 45-lbs.)
Christy P.: 40, 143 (sub: goblet squat + 3″ hold)
Jesse L.: 55, 66 (35-lbs.)
JC L.: 81, 98 (30-lbs., 35-lbs.)
Brett B.: 89, 94 (30-lbs., 35-lbs.)
John Gu.: 65, 60 (25-lbs.)
Katherine S.: 53, 70 (20-lbs., 25-lbs.)
Rocio Q.: 53, 3 rounds + 10x sit-up (15-lbs.; goblet squat + 3″ hold, 10x sit-up + 30″ plank amrep)
Ryan S.: 63, 84 (45-lbs.)
Mark Co.: 84, 67 (35-lb. sa snatch)
Wayne C.: 76, 91 (35-lbs., 45-lbs.)
Randy F.: 86, 78 (30-lbs., 35-lbs.)
Leota T.: 68, 64 (30-lb. sa snatch)
Carlos A.: 73, 64(25-lbs., 35-lbs.)