power clean
1-1-1
Compare results to January 20, 2012.
then, “Griff”
two rounds for time:
800m run
400m run, backwards
Compare results to December 10, 2009.
power clean
1-1-1
Compare results to January 20, 2012.
then, “Griff”
two rounds for time:
800m run
400m run, backwards
Compare results to December 10, 2009.
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Jim C.
J.T.
21-15-9 reps of:
Handstand pushups
Ring dips
Pushups
13:51
Then
Five rounds for time of:
7x squat clean thruster
10x pull ups
8:25
–Scores–
Ralph B.: 165x-165-165-lbs., 11:37
David S.: 160x-160-165-lbs., 10:08
Jason C.: 155-160-165x-lbs., 12:49
James H.: 135-145-145-lbs. 12:58
Daniel H.: 125-130-130-lbs., 10:27
Jen M.: 105-103x-103-lbs., 13:17
Kate R.: 90-95-100x-lbs., 13:31
Leota T.: 102-103x-103-lbs., 14:14
Katherine S.: 60-65-65x-lbs., 9:13 (sub: 75x burpee)
Rocio Q.: 9:00 (sub: max plank hold, 5 rounds, 400m, 200m run backwards)
Molly B.: 65-70-70x-lbs., 4:25 (sub: 800m run)
Joe P.: 220-220-225x-lbs., 7:55 (sub: 1-mile run)
Steve D.: 170-180-190-lbs., 6:27 (sub: 1-mile run)
David O.: 11:18 (15-lbs., 35-lbs.; sub: 10x windmill + 10x weighted sit-up + max plank hold, 3 rounds, 200m walking lunge)
Derek B.: 170-175x-170-lbs., 12:33
Steve M.: 170-175x-175-lbs., 12:46
Ralph A.: 165-170-175-lbs., 19:02
James C.: 155-160-165-lbs., 11:24
Claire H.: 145-150x-145x-lbs., 11:06
Ted K.: 135-140-145x-lbs., 14:20
Jen O.: 115x-110-115x-lbs., 18:03
Christine S.: 100-105-110-lbs., 14:04
Robert W.: 115-120-125x-lbs., 14:50
Laurie W.: 85-85-85-lbs., 13:14
Emily N.: 75-80x-80x-lbs., 17:01
Keena S.: 90-95-95-lbs., 15:50
Borja G.: 135-135-135-lbs., 6:46 (sub: 1-mile run)
Tamra F.: 115-115-115-lbs., 10:21 (sub: 1-mile run)
Matthew W.: 2:10, 2:00, 2:15, 10:51 (45-lbs.; sub: 10x windmill + 10x weighted sit-up + max plank hold; 3 rounds)
Aaron B.: 1:00, 1:01, 1:12, 12:28 (25-lbs., 35-lbs.; sub: 10x windmill + 10x weighted sit-up + max plank hold, 3 rounds)
Chris T.: 165-170-175-lbs., 12:31
Glenn C.: 150-150-150-lbs., 11:54
Cristian D.: 145-145x-135-lbs., 12:17
Terry M.: 145-145-150-lbs., 11:33
Kirsten P.: 125-125-130x-lbs., 12:34
Holmes H.: 105-105-105-lbs., 12:23
Peter H.: 115-125-125-lbs., 11:41
Kaisa A.: 95-95-95-lbs., 12:51
Keith W.: 110-120-120-lbs., 13:34
Julie G.: 85-90-95-lbs., 13:26
Annika K.: 45-55-55-lbs., 13:01 (3-3-3)
Rob K.: 210-210x-200-lbs., 7:45 (sub: 1-mile run)
Neil A.: 200-200-200-lbs., 7:21 (sub: 1-mile run)
Sidra C.: 135-120-120-lbs., 8:34 (sub: 1-mile run)
Alissa G.: 115-105-105-lbs., 7:07 (sub: 1-mile run)
Drew P.: 215-220-225-lbs.
Dave R.: 215-225-235-lbs., 6:54 (sub: 1-mile run)
Brian T.: 175-185-175x-lbs., 6:40 (sub: 1-mile run)
Alex M.: 180-185x-185-lbs., 10:58
Brad R.: 180-190x-185-lbs., 12:48
Josh O.: 205-215-220-lbs., 16:13
Yoshi S.: 165-175-180-lbs., 14:27
Mark Co.: 155-165-175-lbs., 12:55
Matthew C.: 150-160-170-lbs., 15:35
Bill M.: 95-95-85-lbs., 15:17
Kathleen K.: 65x-60-65-lbs., 17:05
Shawn J.: 35-35-35-lbs., 14:37 (sub: tall muscle clean, 5-5-5)