Friday, March 16, 2012

2 Comments

  1. jimc2 | March 16, 2012 at 9:00 pm
     

    Jim C.

    J.T.
    21-15-9 reps of:
    Handstand pushups
    Ring dips
    Pushups

    13:51

    Then

    Five rounds for time of:
    7x squat clean thruster
    10x pull ups

    8:25

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  2. coach | March 16, 2012 at 9:14 pm
     

    –Scores–
    Ralph B.: 165x-165-165-lbs., 11:37
    David S.: 160x-160-165-lbs., 10:08
    Jason C.: 155-160-165x-lbs., 12:49
    James H.: 135-145-145-lbs. 12:58
    Daniel H.: 125-130-130-lbs., 10:27
    Jen M.: 105-103x-103-lbs., 13:17
    Kate R.: 90-95-100x-lbs., 13:31
    Leota T.: 102-103x-103-lbs., 14:14
    Katherine S.: 60-65-65x-lbs., 9:13 (sub: 75x burpee)
    Rocio Q.: 9:00 (sub: max plank hold, 5 rounds, 400m, 200m run backwards)
    Molly B.: 65-70-70x-lbs., 4:25 (sub: 800m run)
    Joe P.: 220-220-225x-lbs., 7:55 (sub: 1-mile run)
    Steve D.: 170-180-190-lbs., 6:27 (sub: 1-mile run)
    David O.: 11:18 (15-lbs., 35-lbs.; sub: 10x windmill + 10x weighted sit-up + max plank hold, 3 rounds, 200m walking lunge)
    Derek B.: 170-175x-170-lbs., 12:33
    Steve M.: 170-175x-175-lbs., 12:46
    Ralph A.: 165-170-175-lbs., 19:02
    James C.: 155-160-165-lbs., 11:24
    Claire H.: 145-150x-145x-lbs., 11:06
    Ted K.: 135-140-145x-lbs., 14:20
    Jen O.: 115x-110-115x-lbs., 18:03
    Christine S.: 100-105-110-lbs., 14:04
    Robert W.: 115-120-125x-lbs., 14:50
    Laurie W.: 85-85-85-lbs., 13:14
    Emily N.: 75-80x-80x-lbs., 17:01
    Keena S.: 90-95-95-lbs., 15:50
    Borja G.: 135-135-135-lbs., 6:46 (sub: 1-mile run)
    Tamra F.: 115-115-115-lbs., 10:21 (sub: 1-mile run)
    Matthew W.: 2:10, 2:00, 2:15, 10:51 (45-lbs.; sub: 10x windmill + 10x weighted sit-up + max plank hold; 3 rounds)
    Aaron B.: 1:00, 1:01, 1:12, 12:28 (25-lbs., 35-lbs.; sub: 10x windmill + 10x weighted sit-up + max plank hold, 3 rounds)
    Chris T.: 165-170-175-lbs., 12:31
    Glenn C.: 150-150-150-lbs., 11:54
    Cristian D.: 145-145x-135-lbs., 12:17
    Terry M.: 145-145-150-lbs., 11:33
    Kirsten P.: 125-125-130x-lbs., 12:34
    Holmes H.: 105-105-105-lbs., 12:23
    Peter H.: 115-125-125-lbs., 11:41
    Kaisa A.: 95-95-95-lbs., 12:51
    Keith W.: 110-120-120-lbs., 13:34
    Julie G.: 85-90-95-lbs., 13:26
    Annika K.: 45-55-55-lbs., 13:01 (3-3-3)
    Rob K.: 210-210x-200-lbs., 7:45 (sub: 1-mile run)
    Neil A.: 200-200-200-lbs., 7:21 (sub: 1-mile run)
    Sidra C.: 135-120-120-lbs., 8:34 (sub: 1-mile run)
    Alissa G.: 115-105-105-lbs., 7:07 (sub: 1-mile run)
    Drew P.: 215-220-225-lbs.
    Dave R.: 215-225-235-lbs., 6:54 (sub: 1-mile run)
    Brian T.: 175-185-175x-lbs., 6:40 (sub: 1-mile run)
    Alex M.: 180-185x-185-lbs., 10:58
    Brad R.: 180-190x-185-lbs., 12:48
    Josh O.: 205-215-220-lbs., 16:13
    Yoshi S.: 165-175-180-lbs., 14:27
    Mark Co.: 155-165-175-lbs., 12:55
    Matthew C.: 150-160-170-lbs., 15:35
    Bill M.: 95-95-85-lbs., 15:17
    Kathleen K.: 65x-60-65-lbs., 17:05
    Shawn J.: 35-35-35-lbs., 14:37 (sub: tall muscle clean, 5-5-5)

    Reply

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