Saturday, March 17, 2012

Saturday, March 17, 2012

***Important Announcement***
Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja G., Jon H., Rob K., Josh M., Joe P., Christy P., Andrew R., Dave R., Mike S. (from San Francisco!), Joe S., Brian T. and Matthew W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 4-6)!

This week’s Open workout (12.4) is:
as many rounds and repetitions as possible in 12 minutes:
150x wall ball @ 20-lbs, 10-ft. target/14-lbs., 9-ft. target
90x double under
30x muscle-up

Competitors, after 12.2‘s snatches.

back squat

shoulder press

Compare all results to January 21, 2012.


  1. Ryan D. | March 17, 2012 at 1:51 pm

    Team, I was hoping to make it in to cheer this afternoon but unfortunately I’m pretty much immobile after this morning. Good luck and kick some ass.

    Rock ‘n Roll marathon, 3:04:32 (BQ)

    • Mrs. F | March 17, 2012 at 5:23 pm

      Ryan, WAY TO GO! That’s fabulous. Apparently, all the hard work you put in paid off.

  2. coach | March 17, 2012 at 9:24 pm

    Keith W.: 160-165-165-lbs., 100-110x-105x-lbs.
    Daniel H.: 180-190-190-lbs., 105-110-115x-lbs.
    Bill M.: 145-145-150-lbs., 100-105-105x-lbs. (sub: front squat)
    Arvin G.: 155-165x-165-lbs., 110-115x-115x-lbs.
    Keena S.: 130-135-135-lbs., 85-88-90x-lbs.
    Julie G.: 90-95-95-lbs., 65-70-70x-lbs. (sub: front squat)
    Chris T.: 195-210-220-lbs., 127-133-138-lbs.
    Claire H.: 205-210-215-lbs., 103-108x-108x-lbs.
    Yoshi S.: 210-220-235-lbs., 120-125-128x-lbs.
    Christine S.: 153-158x-150x-lbs., 90-93-85-lbs.
    Set S.: 110-110-113-lbs., 65-60-65x-lbs.
    Molly B.: 90-95x-90x-lbs., 70-75-80x-lbs. (sub: front squat)
    Emily N.: 95-95-95-lbs., 60-65x-60-lbs. (sub: front squat)
    Lisa C.: 120-135-140-lbs. (15-lbs.; sub: 10x strict bodyrow + max weighted plank hold; 5 rounds)
    Ashley T.: 120-125-125-lbs., 80-85x-85x-lbs.
    Charlotte Ha.: 125-135-140-lbs., 75-80-70-lbs. (sub: front squat)
    Mark L.: 135-145-155-lbs. (sub: front squat, max plank hold; 3 rounds)
    Robert W.: 115-125-135-lbs., 110-120-130-lbs. (sub: front squat)
    Katie K.: 95-110-110-lbs., 75-80x-75-lbs. (sub: back squat, 3-3-3)
    Laurie W.: 85-95-95-lbs., 60-60-60-lbs. (sub: back squat, 3-3-3)
    Jeremy N.: 335-350x-340-lbs., 145-160-165x-lbs.
    David S.: 240-245-250x-lbs., 125-127x-126x-lbs.
    Terry M.: 205-220-230-lbs., 100-105-110x-lbs.
    James H.: 190-200-205x-lbs., 130-135x-133x-lbs.
    Sean F.: 200-205-210-lbs., 110-115-118x-lbs.
    Thomas M.: 170x-165-170x-lbs., 118-120-123x-lbs.
    Joe K.: 160-170-180-lbs., 115-120-123-lbs.
    Ralph A.: 255-255-260-lbs., 160-165-167x-lbs.
    Alex M.: 265-275-280-lbs., 125-130-133x-lbs.
    Mark Co.: 265-270x-255-lbs., 130-140-145-lbs.
    Brad R.: 245-255-260-lbs., 160x-160-163-lbs.
    Matthew W.: 260-270-280-lbs., 1:30, 1:30, 1:30, 1:30, 1:50 (25-lbs.; sub: 10x strict bodyrow + max weighted plank hold; 5 rounds)
    Josh M.: 175-175-175-lbs., 1:05, 0:40, 1:02, 0:50 ,1:08 (25-lbs.; sub: 10x strict bodyrow + 10x weighted v-hold; 5 rounds)
    Ty C.: 190-205-210-lbs., 120-125-130-lbs.
    Kirsten P.: 165-175x-165-lbs., 95x-90x-85-lbs.
    Peter H.: 170-170-175-lbs., 115-120-110-lbs. (sub: front squat)
    Shawn C.: 165-175-185-lbs., 115-125-130-lbs. (sub: front squat)
    Roselena R.: 170-170-175-lbs., 85x-80-83x-lbs.


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