for time:
two-mile walk* with 60/40-lbs.
*In this workout:
- You must walk, not run.
- You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells.
Compare results to June 6, 2011.
for time:
two-mile walk* with 60/40-lbs.
*In this workout:
Compare results to June 6, 2011.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Team,
Don’t forget to bring your own backpacks for class!
Melody
…Remember to sign-up for the DC Rollergirls’ bout– “MPH in Derbyland” if you haven’t already.
Over 30 tickets have been purchased so far! We’ll be heading to happy hour after the bout, so get ready for an epic Saturday.
Follow the link for the original MPH post: http://www.crossfitmph.com/2012/03/04/wod-050312/
and RSVP here: http://goo.gl/H6QYQ
I need to pre-pay for the tickets, so if you’ve RSVP’d, please remember to utilize one of the payment options in your acknowledgement email!
–jdc
I f-in love this WOD.
… last time I did this I had the 7 burpees at the top of every minute. I recall John’s maniacal laughter as he explained, “You asked about CrossFit Endurance. Consider this your introduction.” I also recall having to hurdle over a bicycle to avoid the last seven burpees.
… of 266 burpees. My hands were shredded, my lungs were raw, and I think I inhaled a few pebbles… and I had an awesome time doing it.
Interestingly, I’m OTB tomorrow. I’ll see if I can squeeze this out in between my meetings.
Look at T, making those box jumps her bitch!!
My thoughts exactly when I saw this picture! Nice, T!
Thanks, ladies! I suspected I was moving too fast for any camera’s shutter speed, and now I have proof.
Loved this WOD, though next time I’m going to try to keep up with Ralph who got in under 30 minutes! Way to go, Ralph! Great picture of Tamra dominating the Box Jump!
–Scores–
Aaron B.: 29:12
Borja G.: 31:21
Matthew W.: 32:33
Christine S.: 25:42
Chris T.: 34:45
Ted K.: 32:46 (40-lbs.)
James C.: 34:50
Jon H.: 38:35 (40-lbs.)
Jen O. 37:31 (40-lbs.)
Alex M.: 31:17
Tamra F.: 37:31
Scott T.: 32:12 (35-lbs.)
Larry B.: 27:15 (30-lbs.)
Keena S.: 38:33 (30-lbs.)
Robert W.: 32:46 (25-lbs.)
Laurie W.: 24:32 (25-lbs.)
Emily N.: 32:46 (20-lbs.)
Matt H.: 31:57
Neil A.: 34:11
Josh M.: 11:38 (sub: 400m walking lunge)
Sidra C.: 38:11
Kaisa A.: 28:35
Cristian D.: 38:11
Glenn C.: 34:08
Terry M.: 32:22 (40-lbs.)
Katie M.: 19:57 (sub: 400m walking lunge)
Holmes H.: 28:35
Peter H.: 35:16 (30-lbs.)
Katie K.: 7:51 (sub: 200m walking lunge)
Shawn C.: 32:20 (30-lbs.)
Julie G.: 32:20 (35-lbs.)
Mayra C.: 31:57 (25-lbs.)
Drew P.: 35:28
David S.: 36:22
Ralph B.: 29:43
Jeff W.: 36:48
Ivy F.: 34:43
Jen M.: 36:48
Johnny A.: 36:20 (45-lbs.)
Matthew C.: 36:16 (40-lbs.)
Mark L.: 32:24 (30-lbs.)
Dave R.: 38:15
Steve D.: 29:28
Joseph P.: 29:52 (40-lbs.)
Lisa C.: 29:52
Brad R.: 29:28
Yoshi S.: 35:57
Erez Y.: 33:50
Thomas M.: 33:29
Mark C.: 25:23 (sub: 1-mile walk)
Michael F.: 35:46
Andrew R.: 35:47
Kevin M.: 33:29 (30-lbs.)
James H.: 37:51
Sean F.: 32:27
Chris C.: 32:47
Campbell R.: 32:19
JC L.: 32:25 (40-lbs.)
John Gu.: 31:31 (30-lbs.)
Brett B.: 31:31 (30-lbs.)
Bryan K.: 32:23 (30-lbs.)
Diane N.: 31:34 (25-lbs.)
Brian T.: 29:06
Ty C.: 28:33
Wayne C.: 32:56
Mark Co.: 38:34
Ryan S.: 31:33
Daniel H.: 28:32 (65-lbs.)
Set S.: 29:43
Leota T.: 34:10
Alissa G.: 28:04
Carlos A.: 31:52 (40-lbs.)
Arvin G.: 38:10 (45-lbs.)
Ricky B.: 38:10
Jesse L.: 37:50 (40-lbs.)
Sonal M.: 30:36 (sub: 5k row)
Rocio Q.: 32:10 (15-lbs.)