five rounds for time:
7x dumbbell squat clean with 45/30-lb. dumbbells
7x burpee
7x pull-up
five rounds for time:
7x dumbbell squat clean with 45/30-lb. dumbbells
7x burpee
7x pull-up
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Jim C.: 8:36 (sub 85lb barbell)
–Scores–
Borja G.: 10:06
Alex M.: 9:54
Ted K.: 11:00 (30-lb. dbs)
Jon H.: 10:41 (35-lb. dbs)
James C.: 11:33
Aaron B.: dnf
Laurie W.: dnf
Keena S.: dnf
Matthew W.: 8:01 (45-lb. db.; sub: single-arm squat clean, 2x no-pushup burpee, corners)
Michael F.: 8:48
Christine S.: 10:00
Chris T.: dnf
Ben H.: dnf
Scott T.: dnf
Emily N.: dnf
Jen O.: dnf
Bill G.: 10:23
Neil A.: 9:36
Peter H.: 11:10 (30-lb. dbs)
Leota T.: dnf
Holmes H.: 11:54 (sub: jump-stretch strict pull-up, blue)
Jason C.: 11:56 (35-lb. dbs)
Josh M.: 9:39 (45-lb. db.; sub: single-arm squat clean, 2x scapular pushup)
Matt H.: 7:30 (45-lb. dbs; sub: single-arm squat clean, tuck jump, 2x scapular pushup)
Rob K.: 10:02
Cristian D.: 10:48 (35-lb. dbs)
Mark L.: 10:28 (30-lb. dbs; sub: jump-stretch strict pull-up, blue)
David O.: 11:08 (45-lb. db.; sub: single-arm squat clean, no-pushup burpee, 2x scapular pushup)
Kaisa A.: 11:27
Shawn C.: dnf
Julie G.: dnf
Molly B.: dnf
Joe P.: 11:05
Ralph B.: 11:40 (35-lb. dbs)
Johnny A.; dnf
Ivy F.: dnf
Drew P.: 10:45
Joseph P.: 9:23 (sub: squat)
Matthew C.: 11:54 (30-lb. dbs; sub: jump-stretch strict pull-up, blue)
Campbell R.: dnf
Dave R.: 5:26 (30-lb. dbs; sub: hang squat clean)
Brad R.: dnf
Yoshi S.: 12:00 (35-lb. dbs)
Ralph A.: dnf
Kevin M.: 7:54 (30-lb. dbs; sub: strict bodyrow)
James H.: 11:49 (35-lb. dbs)
Mark C.: dnf
Chris C.: 7:49 (40-lb. dbs; sub: 3x strict pull-up/round)
Steve D.: 10:10
David S.: 10:30
Brian T.: 10:43
Brett B.: dnf
Ted D.: dnf
JC L.: dnf
Kathleen K.: dnf
Jim D.: dnf
Rocio Q.: 11:03 (15-lb. dbs; sub: strict bodyrow)
Jenn J.: dnf
Shawn J.: 8:28 (15-lb. dbs; sub: hang power clean, strict bodyrow; 4 rounds)
Ben T.: 11:30 (35-lb. dbs)
Danny M.: 11:48
Jeff W.: 10:32 (35-lb. dbs)
Jerry C.: dnf
Mark Co.: 11:10
Greg F.: 10:06 (35-lb. db; sub: single-arm clean, 2x corner)
Arvin G.: dnf
Ricky B.: dnf
Randy F.: dnf
Ty C.: 10:39 (30-lb. dbs; sub: 3x pull-up/round)
Sidra C.: dnf
Tamra F.: dnf
Krishnan S.: dnf
Jen M.: dnf
Set S.: dnf
Sonal M.: dnf
Alissa G.: 10:25 (sub: 3x kipping pull-up/round)
Ryan S.: dnf
John Gu.: 9:26 (15-lb. dbs; sub: strict bodyrow)
Notes for today:
–12-minute time limit
–DNF Scores:
Aaron B.: 3 rounds +… 1x pull-up (45-lb. db.; sub single-arm squat clean, jump-stretch strict pull-up, green)
Laurie W.: 4 rounds +… 6x pull-up (20-lb. dbs; sub: jump-stretch strict pull-up, green)
Keena S.: 4 rounds + 7x db squat clean (25-lb. dbs; sub: jump-stretch strict pull-up, green)
Ben H.: 3 rounds +… 7x burpee (sub: jump-stretch strict pull-up, blue)
Scott T.: 3 rounds +… 3x pull-up (30-lb. dbs; sub: jump-stretch strict pull-up, red)
Jen O.: 4 rounds + 7x db squat clean (25-lb. dbs; sub: jump-stretch strict pull-up, green)
Emily N.: 3 rounds +… 3x burpee (20-lb. dbs; sub: jump-stretch strict pull-up, green)
Chris T.: 4 rounds + 1x db squat clean
Leota T.: 3 rounds + 2x db squat clean
Kirsten P.: 4 rounds +… 6x burpee (25-lb. dbs; sub: jump-stretch strict pull-up, green)
Terry M.: 4 rounds +… 5x db squat clean (40-lb. dbs)
Molly B.: 4 rounds + 1x db squat clean (20-lbs.; sub: strict bodyrow)
Shawn C.: 4 rounds +… 5x jump-stretch strict pull-up, green (30-lb. dbs; sub: jump-stretch strict pull-up, green)
Julie G.: 3 rounds +… 4x burpee (25-lb. dbs; sub: jump-stretch strict pull-up, blue)
Johnny A.: 4 rounds +… 5x pull-up (35-lb. dbs; sub: jump-stretch strict pull-up, blue)
Ivy F.: 4 rounds +… 3x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Campbell R.: 2 rounds +… 1x pull-up (sub: jump-stretch strict pull-up, green)
Ralph A.: 4 rounds + 5x db squat clean (30-lb. dbs; sub: jump-stretch strict pull-up, blue)
Brad R.: 4 rounds +… 5x pull-up (35-lb. dbs)
Mark C.: 4 rounds + 1x db squat clean (25-lb. dbs; sub: strict bodyrow, pushup)
Brett B.: 4 rounds +… 5x pull-up (25-lb. dbs; sub: jump-stretch strict pull-up, green)
Jim D.: 4 rounds +… 2x pull-up (30-lb. db; sub: jump-stretch strict pull-up, green)
Ted D.: 4 rounds +… 4x pull-up (30-lb. db; sub: single-arm clean, squat jump, jump-stretch strict pull-up, blue)
JC L.: 4 rounds +… 7x burpee (30-lb. dbs; sub: jump-stretch strict pull-up, green)
Kathleen K.: 4 rounds +… 2x burpee (20-lb. dbs; sub: power clean, jump-stretch strict pull-up, green)
Jenn J.: 3 rounds +… 2x pull-up (20-lb. dbs; sub: jump-stretch strict pull-up, blue)
Ryan S.: 4 rounds
Jerry C.: 3 rounds +… 6x pull-up (35-lb. dbs; sub: jump-stretch strict pull-up, blue)
Randy F.: 4 rounds + 3x db squat cleans (30-lb. dbs; sub: jump-stretch strict pull-up, blue)
Arvin G.: 4 rounds + 3x db squat clean (30-lb. dbs; sub: jump-stretch strict pull-up, red)
Ricky B.: 4 rounds + 2x db squat clean (30-lb. dbs)
Tamra F.: 3 rounds +… 3x pull-up (sub: jump-stretch strict pull-up, blue)
Krishnan S.: 4 rounds +… 7x burpee (30-lb. dbs; sub: 3x pull-up/round)
Jen M.: 4 rounds + 2x db squat clean (25-lb. dbs)
Set S.: 4 rounds + 1x db squat clean (25-lb. dbs; sub: jump-stretch strict pull-up, green)
Sonal M.: 4 rounds +… 3x pull-up (15-lb. dbs; sub: power clean, jump-stretch strict pull-up, green)
Sidra C.: 4 rounds +… 7x burpee