as many repetitions as possible in 10 minutes:
turkish get-up @ 55/35-lbs. (alternating, total)
then, two rounds per leg; rest amply between rounds:
max single-leg squat @ 25-lbs.
Compare results to August 10, 2011.
as many repetitions as possible in 10 minutes:
turkish get-up @ 55/35-lbs. (alternating, total)
then, two rounds per leg; rest amply between rounds:
max single-leg squat @ 25-lbs.
Compare results to August 10, 2011.
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Congratulations David S., for getting your first muscle-up in class today!
Melody
Whoohooo Dave! Congratulations on all your hard work!
Congrats Dave!
–Scores–
Matthew W.: 31, 16L/17R, 19L/20R (35-lbs.)
Yoshi S.: 33, 5L/6R, 8L/8R (35-lbs.)
James C.: 40 (30-lbs.; sub: 10x partner-assisted s.l.s/side)
Ted K.: 28 (30-lbs.; sub: 10x partner-assisted s.l.s/side)
Ben H.: 26 (25-lbs.; sub: 10x partner-assisted s.l.s/side)
Keena S.: 32 (25-lbs.; sub: 10x partner-assisted s.l.s/side)
Christine S.: 35 (25-lbs.; sub: 10x partner-assisted s.l.s/side)
Campbell R.: 42 (25-lbs.; sub: 10x partner-assisted s.l.s/side)
Jen O.: 30 (20-lbs.; sub: 10x partner-assisted s.l.s/side)
Katie M.: 26 (5-lbs.; sub: 10x partner-assisted s.l.s/side)
Aaron B.: 27 (20-lbs.; sub: 10x partner-assisted s.l.s/side)
Laurie W.: 36 (15-lbs.; sub: 10x partner-assisted s.l.s/side)
Emily N.: 31 (5-lbs., 25-lbs.; sub: 10x close-stance squat; 4 rounds)
Robert W.: 47 (10-lbs., 25-lbs.; sub: 10x close-stance squat; 4 rounds)
Bill G.: 24, 9L/12R, 8L/9R
Glenn C.: 43 (30-lbs.; sub: 10x partner-assisted s.l.s/side)
Ty C.: 39 (30-lbs.; sub: 10x partner-assisted s.l.s/side)
Jason C.: 26 (30-lbs.; sub: 10x partner-assisted s.l.s/side)
Matthew C.: 53 (25-lbs.; sub: 10x partner-assisted s.l.s/side)
Greg F.: 54, 11L/19R, 7L/6R (25-lbs.; sub: unweighted s.l.s)
Annika K.: 47 (15-lbs.; sub: 10x partner-assisted s.l.s/side)
Molly B.: 32 (15-lbs.; sub: 10x partner-assisted s.l.s/side)
Drew P.: 26, 10L/6R, 9L/5R
David S.: 35 (40-lbs.; sub: 10x partner-assisted s.l.s/side)
Erez Y.: 35, 6L/7R, 5L/5R (20-lbs.)
Ralph B.: 36 (30-lbs.; sub: 10x partner-assisted s.l.s/side)
Jeff W.: 20 (35-lbs.; sub: 10x partner-assisted s.l.s/side)
Set S.: 18 (25-lbs.; sub: 10x partner-assisted s.l.s/side)
Johnny A.: 39 (30-lbs.; sub: 10x partner-assisted s.l.s/side)
Brandon W.: 30 (15-lbs.; sub: 10x partner-assisted s.l.s/side)
Daniel H.: 27 (30-lbs.; sub: unweighted s.l.s)
Jen M.: 25 (25-lbs.; sub: 10x partner-assisted s.l.s/side)
Lisa C.: 34 (15-lbs.; sub: 10x partner-assisted s.l.s/side)
Joseph P.: 56 (15-lbs.; sub:10x partner-assisted s.l.s/side)
Thomas M.: 48 (35-lbs.; sub: 10x partner-assisted s.l.s/side)
Mark L.: 42, 23L/20R, 15L/10R (25-lbs.; sub: unweighted s.l.s)
Charlotte Ha.: 29 (20-lbs.; sub: 10x partner-assisted s.l.s/side)
Chris C.: 30, 5L/6R, 5L/6R (45-lbs.)
Andrew R.: 37, 4L/6R, 4L/6R (45-lbs.)
James H.: 35 (35-lbs.; sub: 10x partner-assisted s.l.s/side)
Andrew L.: 28 (40-lbs.; sub: 10x partner-assisted s.l.s/side)
Wayne C.: 28 (35-lbs.; sub: 10x partner-assisted s.l.s/side)
Sean F.: 37, 4L/7R, 5L/5R (30-lbs.)
Danny M.: 48 (25-lbs.; sub: 10x partner-assisted s.l.s/side)
Jesse L.: 86 (25-lbs.; sub: 10x partner-assisted s.l.s/side)
Brett B.: 51 (20-lbs.; sub: 10x partner-assisted s.l.s/side)
Ted D.: 42 (15-lbs.; sub: 10x partner-assisted s.l.s/side)
Diane N.: 40 (15-lbs.; sub: unweighted s.l.s)
Katie K.: 42 (15-lbs.; sub: 10x partner-assisted s.l.s/side)
Katherine S.: 38 (5-lbs.; sub: 10x partner-assisted s.l.s/side)
Rocio Q.: 45 (5-lbs.; sub: 10x partner-assisted s.l.s/side)
Leota T.: 41 (25-lbs.; sub: 10x partner-assisted s.l.s/side)
Ryan S.: 41, 7L/8R, 4L/6R (35-lbs.)
Mark Co.: 42 (35-lbs.; sub: 10x partner-assisted s.l.s/side)
Chris T.: 37 (30-lbs.; sub: 10x partner-assisted s.l.s/side)
Jerry C.: 46 (30-lbs.; sub: 10x partner-assisted s.l.s/side)
Krishnan S.: 30 (25-lbs.; sub: 10x partner-assisted s.l.s/side)
Carlos A.: 40 (20-lbs.; sub: 10x partner-assisted s.l.s/side)