***Important Announcement***
Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja G., Jon H., Rob K., Josh M., Joe P., Christy P., Andrew R., Dave R., Mike S. (from San Francisco!), Joe S., Brian T. and Matthew W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 4-6)!
This week’s final Open workout (12.5) is:
as many repetitions as possible in seven minutes:
3x thruster @ 100/65-lbs.
3x chest-to-bar pull-up
6x thruster
6x chest-to-bar pull-up
9x thruster
9x chest-to-bar pull-up
12x thruster
12x chest-to-bar pull-up
15x thruster
15x chest-to-bar pull-up…
This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.
—
Competitors, after 12.3.
for time:
10x handstand pushup
15x strict pull-up
20x weighted lunge @ 90/60-lbs.
25x strict bodyrow
30x handstand pushup
35x strict pull-up
40x weighted lunge
45x strict bodyrow
Good luck to the competitors on the final open wod!
It almost looks like my writs are hand-cuffed behind my back, and CP has her hand on my shoulder to make sure I can’t escape. Not that I’m complaining.
dave r
Put your hands behind your back if you heart nasty girls!
Oh my!
–Scores–
Brad R.: 40/40x weighted lunge (sub: 1/2x prom hspu, 1 x 45-lb. plate + pushup, 2nd set)
Christine S.: 26:38 (sub: prom hspu, 1 x 45-lb. plate)
Mark Co.: 28/45x strict bodyrow (sub: 1/3x prom hspu, 1 x 45-lb. plate + pushup, 2nd set)
Alex M.: 26:26 (sub: 1/3x prom hspu, 1 x 45-lb. plate + pushup, 2nd set)
Jeff W.: 27/45x strict bodyrow (70-lbs.; sub: 2x pushup, 1/2x pull-up, 2nd set)
Roselena R.: 44/45x strict bodyrow (50-lbs.; sub: 2x pushup, 1/2x jump-stretch strict pull-up, red)
Holmes H.: 30/45x strict bodyrow (sub: 2x pushup, 1/2x strict pull-up)
Matthew W.: 17:56 (25-lb. db., 45-lb. db; sub: 400/800m run, weighted sit-up, weighted squat jump)
Ashley T.: 25:29 (sub: 2x pushup, 1/2x strict pull-up)
Ralph A.: 29:51 (70-lbs.; sub: 2x pushup, 1/2x jump-stretch strict pull-up, red)
Molly B.: 4/45x strict bodyrow (30-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, green)
Emily N.: 36/45x strict bodyrow (30-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, green)
Jeremy N.: 11/40x weighted lunge (sub: 1/2x hspu + pushup, 2nd set, 1/2x jump-stretch strict pull-up, red)
Yoshi S.: 7/45x strict bodyrow (70-lbs.; sub: prom hspu, 1 x 45-lb. plate, 1/2x strict pull-up)
Rocio Q.: 34/45x strict bodyrow (30-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, green)
Ben H.: 28:32 (70-lbs.; sub: 2x pushup, 1/2x jump-stretch strict pull-up, blue)
Jim D.: 23:13 (70-lbs; sub: pushup, 1/2x jump-stretch strict pull-up, green)
Daniel H.: 27: 23 (70-lbs.; sub: 2x pushup, 1/2x pull-up)
Mark L.: 19:07 (40-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, red)
Peter H.: 28:42 (50-lbs.; sub: 2x pushup)
Josh M.: 27:18 (sub: pushup, strict bodyrow)
Robert W.: 21:06 (40-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, green)
Shawn C.: 22:42 (40-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, blue)
Campell R.: 26:09 (50-lbs.; sub: 1/2x jump-stretch strict pull-up)
David S.: 27:20 (sub: prom hspu, 1 x 25-lb. plate)
Bill G.: 27:56 (sub: prom hspu, 1 x 25-lb. plate)
Sean F.: 28:25 (sub: prom hspu, 1 x 45-lb. plate + pushup, 2nd set)
Bryan K.: 29:17 (sub: pushup, 1/2x jump-stretch strict pull-up, green, lunge)
Shawn J.: 16:30 (sub: knee pushup, no pull-up, lunge; 30-40-50 only)
John G.: 12:26 (sub: pushup, 1/2x jump-stretch strict pull-up, green, lunge; 30-35-40-45 only)
Sonal M.: 27:28 (sub: knee pushup, 1/2x jump-stretch strict pull-up, green, sit-up)
Set S.: 23:47 (40-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, green)
Matt H.: 21:56 (25-lb. db., 70-lbs., 35-lb. db; sub: 400/800m run, weighted sit-up, weighted squat jump)
Katie K.: 18:48 (40-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, green; 30-35-40-45 only)
Katherine S.: 24:03 (30-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, green)
Julie G.: 26:49 (50-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, blue)
Thomas M.: 23:21 (70-lbs.; sub: 2x pushup)
Terry M.: 28:38 (70-lbs.; sub: 2x pushup)
Notes for today:
–scored by time to completion or as many repetitions as possible in 30 minutes