clean
1-1-1
Compare results to February 17, 2012.
then, three rounds for time:
400m run
20x weighted sit-up @ 25-lbs.
1x legless rope climb, 18 feet
clean
1-1-1
Compare results to February 17, 2012.
then, three rounds for time:
400m run
20x weighted sit-up @ 25-lbs.
1x legless rope climb, 18 feet
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OTB/CrossFit Greensboro:
Max Single Deadlift – 295 (could’ve done more but wasn’t comfortable doing it w/out y’all present…)
Cindy – 11 rounds + 5 squats
–Scores–
Joe P.: 225-235-235-lbs., 14:52 (sub: 7x strict pull-up/round)
Drew P.: 220-225-230-lbs., 12:06
Bill G.: 185-185-185-lbs., 10:53
Travis O.: 215-215-215-lbs., 17:20 (sub: sit-up, 7x jump-stretch strict pull-up, red/ round)
Jeff W.: 150-155x-155x-lbs., 12:50 (sub: 7x strict pull-up/round)
Ivy F.: 150-155-155x-lbs., 15:30 (sub: 7x jump-stretch strict pull-up, red/round)
David O.: 10:49 (35-lbs., 45-lbs.; sub: 10x single-leg incline bridge/side + 10x standing long jump; 5 rounds, 7x single-arm power snatch/round)
Larry B.: 125-140-140-lbs., 13:44 (sub: 7x strict pull-up/round)
James C.: 110-120-120-lbs., 10:28 (sub: 1/2x rope climb)
Ted K.: 110-110-110-lbs., 13:53 (sub: 7x strict pull-up/round)
Aaron B.: 100-100-100-lbs., 11:54 (15-lbs.; sub: power clean, 7x jump-stretch strict pull-up, green/round)
Campbell R.: 115-120-115x-lbs., 15:37 (15-lbs.; sub: 7x jump-stretch strict pull-up, green/round)
Ben H.: 120-130-120-lbs., 11:00 (15-lbs.; sub: 7x jump-stretch strict pull-up, blue/round)
Keena S.: 90-95-95-lbs., 11:42 (15-lbs.; sub: power clean, 15x pushup, 7x jump-stretch strict pull-up, blue/round)
Emily N.: 55-55-60-lbs., 15:33 (15-lbs.; sub: 7x jump-stretch strict pull-up, green/round)
Julie G.: 75-85-75-lbs., 14:46 (15-lbs.; sub: 7x jump-stretch strict pull-up, blue/round)
Katie M.: 75-80x-70-lbs., 12:08 (15-lbs.; sub: 7x strict bodyrow/round)
Ty C.: 135-145-145-lbs., 13:46 (sub: 7x strict pull-up/round)
Mark L.: 100-100-100-lbs., 11:41 (15-lbs.; sub: 7x strict pull-up/round)
Molly B.: 65-70-70-lbs., 14:11 (sub: sit-up, 7x jump-stretch strict pull-up, green/round)
Annika K.: 65-70-70-lbs., 13:46 (15-lbs.; sub: 7x jump-stretch strict pull-up, blue/round)
Matt H.: 12:59 (35-lbs., 45-lbs.; sub: 10x single-leg incline bridge/side + 10x standing long jump; 5 rounds, 7x single-arm power snatch/round)
Joe K.: 125-125-125-lbs., 13:38 (sub: 7x strict pull-up/round)
Johnny A.: 120-120-120-lbs., 15:!6 (15-lbs.; sub: 7x jump-stretch strict pull-up, red/round)
Yoshi S.: 140-145-150-lbs., 12:54 (sub: 7x strict pull-up/round)
Matthew C.: 145-145-150-lbs., 13:08 (sub: 7x strict pull-up/round)
Set S.: 90-90-90-lbs., 12:54 (15-lbs.; sub: 7x jump-stretch strict pull-up, green/round)
Brandon W.: 120-125-125-lbs., 11:51 (sub: 1/2x rope climb)
Neil A.: 215-215x-205-lbs., 13:31
Sidra C.: 140-140-140-lbs., 13:49 (sub: 7x strict pull-up/round)
Cristian D.: 140-140-140-lbs., 13:41 (15-lbs.; sub: 7x strict pull-up/round)
Glenn C.: 125-135-135-lbs., dnf (sub: 7x strict pull-up/round)
Terry M.: 145-150-150-ls., 9:13 (sub: 1/2x rope climb)
Jason C.: 115-120-125-lbs., 13:20
Shawn C.: 125-135-135-lbs., 11:32 (15-lbs.; sub: 7x jump-stretch strict pull-up, red.round)
Michael F.: 195-195-195-lbs., 9:22
Borja G.: 185-185-185-lbs., 9:30 (sub: 1/2x rope climb)
Matthew W.: 8:59 (35-lbs., 45-lbs.; sub: 10x single-leg incline bridge/side + 10x standing long jump; 5 rounds, 7x single-arm power snatch/round)
Alex M.: 175-185-185-lbs., 10:08
Derek B.: 175-175-175-lbs., 14:04 (sub: 7x strict pull-up/round)
Steve M.: 175-175x-165-lbs., 10:06 (sub: 1/2x rope climb)
Ralph A.: 165-170-170-lbs., 14:23 (15-lbs.; sub: 7x jump-stretch strict pull-up, red/round)
Jon H.: 145-155x-145-lbs., 10:56 (sub: 1/2x rope climb)
Claire H.: 145-150-150-lbs., 12:30
Dave R.: 255-260-260-lbs., 10:51
Josh O.: 210-215-220-lbs., 13:43 (sub: 1/2x rope climb)
Daniel H.: 135-135-135-lbs., 10:47 (sub: 7x strict pull-up/round)
Kate R.: 95-100-100-lbs., 14:30 (15-lbs.; sub: 7x jump-stretch strict pull-up, red/round)
Bryan K.: 95-95-100-lbs., 13:50 (sub: power clean, sit-up, 7x jump-stretch strict pull-up, green/round)
Joseph P.: 10:59 (sub: 10x single-leg incline bridge/side + 10x close-grip pushup; 5 rounds, sit-up, 1/2x rope climb)
Christy P.: 190-190-190x-lbs., 10:07
Brian T.: 180-185x-185-lbs., 11:12
Andrew R.: 175-180-185-lbs., 11:01
James H.: 155-155x-155-lbs., 10:43
Thomas M.: 125-125-130x-lbs., 9:59 (sub: 1/2x rope climb)
Holmes H.: 115-115-115-lbs., 12:57 (sub: 7x jump-stretch strict pull-up, red/round)
Ted D.: 115-115-115-lbs., 13:38 (15-lbs.; sub: 7x jump-stretch strict pull-up, red/round)
Mark C.: 125-125-125-lbs., 15:33 (sub: 200m walk, sit-up, 7x strict bodyrow/round)
Kevin M.: 95-100-105-lbs., 14:29 (sub: sit-up, 7x jump-stretch strict pull-up, green/round)
Charlotte Ha.: 85-90-95-lbs., 15:30(15-lbs.; sub: 7x jump-stretch strict pull-up, green/round)
Kathleen K.: 65-65-65-lbs., 14:01 (sub: power clean, sit-up, 7x jump-stretch strict pull-up, green/round)
Jeremy N.: 270-275-275x-lbs., 16:54 (sub: 7x strict pull-up/round)
Ben T.: 125-125-125-lbs., 10:46
Jen M.: 95-95-95-lbs., 18:30 (sub: 7x strict pull-up/round)
Jim D.: 125-125-125-lbs., 13:53 (15-lbs.; sub: 7x jump-stretch strict pull-up, blue/round)
JC L.: 95-105-105-lbs., 13:58 (15-lbs.; sub: 7x jump-stretch strict pull-up, red/round)
Spencer S.: 95-105-105-lbs., 10:40 (15-lbs.; sub: 7x strict pull-up/round)
Katie K.: 95-95-95-lbs., 8:01 (sub: 200m run, 1/2x sit-up, 7x strict bodyrow/round)
Brett B.: 105-115-115x-lbs., 11:58 (15-lbs.; sub: 7x jump-stretch strict pull-up, blue/round)
Jenn J.: 80-80-80-lbs., 11:19 (15-lbs.; sub: 200m run, 7x jump-stretch strict pull-up, blue/round)
Diane N.: 75-80-80x-lbs., 17:00 (15-lbs.; sub: 7x jump-stretch strict pull-up, red/round)
Katherine S.: 65-65-65-lbs., 13:58 (15-lbs.; sub: 7x jump-stretch strict pull-up, blue/round)
Candida M.: 65-65-65-lbs., 15:10 (sub: sit-up, 7x jump-stretch strict pull-up, red/round)
Shawn J.: 45-55-55-lbs., 11:26 (sub: 3RM power clean, sit-up, 7x strict bodyrow/round)
Rocio Q.: 35-45-35-lbs., 12:50 (sub: hang muscle clean, sit-up, 7x jump-stretch strict pull-up, green/round)
Leota T.: 105-110-115x-lbs., 11:18 (sub: 7x jump-stretch strict pull-up, blue/round)
Josh M.: 8:54 (35-lbs., 45-lbs.; sub: 10x single-leg incline bridge/side + 10x standing long jump; 5 rounds, 7x single-arm power snatch/round)
Chris C.: 9:07 (35-lbs., 45-lbs.; sub: 10x single-leg incline bridge/side + 10x standing long jump; 5 rounds, 7x single-arm power snatch/round)
Ryan S.: 195-195-195x-lbs., 9:52 (sub: 1/2x rope climb)
Wayne C.: 155-160-160-lbs., 13:03 (15-lbs.; sub: 7x strict ring pull-up/round)
David S.: 165-170-170x-lbs., 11:16
Chris T.: 165-165-170-lbs., 12:22
Mark Co.: 155-155-165-lbs., 11:27
Ricky B.: 135-135-135-lbs., 14:59 (sub: sit-up, 7x strict pull-up/round)
Peter H.: 105-105-105-lbs., 9:37
Sean F.: 155-165-170-lbs., 10:53 (sub: 1/2x rope climb)
Jerry C.: 145-155x-145-lbs., 16:11 (15-lbs.; sub: 7x jump-stretch strict pull-up, red/round)
Arvin G.: 105-115-125x-lbs., 15:53 (15-lbs.; sub: 7x strict pull-up/round)
Kaisa A.: 115x-110x-105-lbs., 10:32 (sub: 1/2x rope climb)
Alissa G.: 115-120-123x-lbs., 13:21 (sub: 7x strict pull-up/round)
Carlos A.: 105-105-110x-lbs., 12:59 (sub: sit-up, 7x jump-stretch strict pull-up, green/round)
Laurie W.: 90-95x-90-lbs., 15:06 (15-lbs.; sub: 7x jump-stretch strict pull-up, red/round)
Erez Y.: 10:35 (35-lbs., 45-lbs., 45-lbs.; sub: 10x single-leg incline bridge/side + 10x standing long jump; 5 rounds, 7x single-arm power snatch/round)