Tuesday, March 27, 2012

Tuesday, March 27, 2012

Congratulations Christy P., for finishing in 3rd Place in the Mid Atlantic region of the 2012 Reebok CrossFit Games Open (15th Place worldwide) and moving on to the Mid Atlantic Regional final!

From Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three will qualify for the 2012 Reebok CrossFit Games in Los Angeles, CA.

Please plan to make the short drive and spend part of that weekend with the MPH crew as we cheer on Christy!

push jerk

Compare results to February 18, 2012.

front squat

Compare results to January 31, 2012.


  1. Mrs. F | March 26, 2012 at 9:26 pm

    Tickets are on sale- 25 for 3 day pass, 10 for 1 day. Absolute STEAL of a deal! http://games.crossfit.com/article/regional-tickets-now-sale

  2. jdchristopher | March 27, 2012 at 10:52 am

    Damn. I’ll be down in Orlando that weekend… Now I’m all sorts of bummed out.

    On the bright side,
    MPH in Derbyland is coming up! — April 14 (followed by happy hour).

    This is the last week to register for tickets! For more information, check out the previous post: http://www.crossfitmph.com/2012/03/04/wod-050312/ and then register here: http://goo.gl/H6QYQ

    Shoot me a reply if you have any questions.


  3. ralphgb | March 27, 2012 at 10:25 pm

    OTB/CrossFit Greensboro

    1k row, 100 sit-ups, 1k run for time: 13:05

  4. coach | March 28, 2012 at 6:12 am

    Borja G.: 155-155-155-lbs., 170-170-170-lbs.
    Alex M.: 175-180-185-lbs., 215-215-215-lbs.
    Derek B.: 170-175-180x-lbs., 180-180-180-lbs.
    Matthew W.: 200-210-210-lbs. (20-lb. vest, 45-lbs.; sub: 20x weighted lunge jump + 10x single-arm push jerk; 5 rounds)
    Larry B.: 150-155-160-lbs., 145-155-155-lbs.
    Steve M.: 135x-135-135-lbs., 165-165x-155-lbs.
    Claire H.: 120-125-130-lbs., 130-140-150-lbs.
    Jon H.: 105-110-115-lbs., 165-175-175-lbs.
    Ted K.: 120x-115-115-lbs., 135-135-135-lbs.
    Robert W.: 110-110-110-lbs., 115-115-115-lbs. (sub: push press)
    Scott T.: 100-100-100-lbs., 130-135-125-lbs.
    Aaron B.: 95-100-100-lbs., 120-120-120-lbs. (sub: push press)
    Campbell R.: 95-95-95-lbs., 115-115-115-lbs.
    Keena S.: 90-90-90-lbs., 115-115-115-lbs.
    Christine S.: 90-95-95-lbs., 115-115-115-lbs.
    Katie M.: 80x-75-75-lbs., 75-85x-75-lbs. (sub: push press)
    Emily N.: 60-65x-60-lbs., 85-85-85-lbs. (sub: push press)
    Shawn C.: 110-110-110-lbs., 160-160-150-lbs. (sub: push press; 3-3-3)
    Mark L.: 100-100-100-lbs., 135-135-135-lbs. (sub: push press; 3-3-3)
    Holmes H.: 100-105-110-lbs., 125-120-120-lbs.
    Kaisa A.: 85-90-95-lbs., 115-120-120-lbs.
    Julie G.: 70-70-70-lbs., 70-70-70-lbs.
    Molly B.: 65-65-65-lbs., 70-70-75-lbs. (sub: push press; 3-3-3)
    Neil A.: 185-185-185-lbs., 200-190-190-lbs.
    Bill G.: 170-180-180x-lbs., 230-210-210-lbs.
    Sidra C.: 160-165x-165x-lbs., 175-185-165-lbs.
    Terry M.: 135-140-145-lbs., 150-160-170-lbs.
    Glenn C.: 95-95-95-lbs., 165-155-155-lbs.
    Cristian D.: 120-125-130-lbs., 135-135-135-lbs.
    Josh M.: 170-150-150-lbs. (20-lb. vest, 45-lbs.; sub: 20x weighted lunge jump + 10x single-arm push jerk; 5 rounds)
    Matt H.: 130-120-120-lbs. (20-lb. vest, 45-lbs.; sub: 20x weighted lunge jump + 10x single-arm push jerk; 5 rounds)
    Set S.: 90-90x-85-lbs., 85-85-80-lbs.
    Matthew C.: 150-155-160-lbs., 165-175-180-lbs.
    Joe K.: 115-115-115-lbs., 125-125-125-lbs.
    Kate R.: 75-75-75-lbs., 95-95-95-lbs.
    Jen M.: 90x-90-90-lbs., 75-85-75-lbs.
    Ari S.: 160-160-160-lbs. (35-lbs.; sub: 20x lunge jump + 10x single-arm push jerk; 5 rounds)
    Joe P.: 225-215-215-lbs., 260-260-260-lbs.
    Drew P.: 210-215-220x-lbs., 200-200-200-lbs.
    John G.: 160-160-160-lbs., 170-170-170-lbs.
    Jeff W.: 125-125-125-lbs., 165-155-155-lbs.
    Johnny A.: 145-150-155x-lbs., 170-180-180-lbs.
    Ivy F.: 125-130-135x-lbs., 145-145-145-lbs.
    Dave R.: 240-245x-235-lbs., 245-245-245-lbs.
    Josh O.: 185-185-185-lbs., 135-135-135-lbs.
    Ty C.: 125-125-125-lbs., 145-145-145-lbs.
    Andrew R.: 190-195-200-lbs., 190-180-180-lbs.
    Christy P.: 170-170x-170-lbs., 180-180-180-lbs.
    David S.: 155-155-160-lbs., 190-190-190-lbs.
    Marco M.: 170-180-180-lbs., 195-215-215-lbs.
    Jim C.: 175-175-175-lbs., 155-165-175-lbs.
    Yoshi S.: 152-165-165-lbs., 150-150-150-lbs.
    Bill M.: 110-110-115-lbs., 115-130x-115-lbs. (sub: push press; 3-3-3)
    Ted D.: 105-110x-110-lbs., 115-115-115-lbs.
    Jeremy N.: 275x-270-270x-lbs., 245-245-215-lbs.
    Michael F.: 165-170-170-lbs., 200-200-185-lbs.
    Jerry C.: 165-175-180-lbs., 195x-180-175-lbs.
    Ricky B.: 160-170x-170x-lbs., 140-160x-135x-lbs.
    Mark Co.: 165-175-175-lbs., 185-185-185-lbs.
    Alissa G.: 130-135-140x-lbs., 115-115-115-lbs.
    Krishnan S.: 130x-120-125-lbs., 140-140-140x-lbs.
    Wayne C.: 150-155-155-lbs., 170-170-170-lbs.
    Sean F.: 135-140-140-lbs., 150-150-150-lbs.
    Spencer S.: 125-125-115-lbs., 160-160-160-lbs.
    Lee P.: 140-145-150-lbs., 170-170-170-lbs.
    Chris T.: 150-155-160x-lbs., 170-170-170-lbs.
    Chris C.: 240-240-240-lbs. (20-lb. vest, 45-lbs.; sub: 20x weighted lunge jump + 10x single-arm push jerk; 5 rounds)
    Erez Y.: 165-165-165-lbs. (20-lb. vest, 45-lbs.; sub: 20x weighted lunge jump + 10x single-arm push jerk; 5 rounds)
    Randy F.: 120-120-120-lbs., 105-105-105-lbs. (sub: push press; 3-3-3)
    Leota T.: 107-110-110-lbs., 105-115x-105-lbs.
    Arvin G.: 115-120x-110-lbs., 120-135-135x-lbs. (sub: push press; 3-3-3)
    Jason C.: 125-135-135-lbs., 115-115-125-lbs.
    Carlos A.: 95-105x-95-lbs., 105-105-105-lbs. (sub: push press; 3-3-3)
    Laurie W.: 75-80x-80x-lbs., 85-85-75-lbs.
    Brett B.: 75-75-85-lbs., 130-130-140-lbs.
    JC L.: 105-115-115-lbs., 115-115-115-lbs. (sub: push press; 3-3-3)
    Diane N.: 80-85-85-lbs., 65-75-75-lbs. (sub: push press; 3-3-3)
    Bryan K.: 75-75-75-lbs., 65-65-65-lbs. (sub: push press; 3-3-3)
    Katherine S.: 65-65-65-lbs., 60-60-60-lbs. (sub: push press; 3-3-3)
    Candida M.: 50-55-60-lbs., 75-75-75-lbs.


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