Competitors, after 12.4.
as many repetitions as possible:
2′ toes-to-bar
—15″ rest—
2′ double under
—15″ rest—
90″ toes-to-bar
—15″ rest—
90″ double under
—15″ rest—
60″ toes-to-bar
—15″ rest—
60″ double under
—15″ rest—
30″ toes-to-bar
—15″ rest—
30″ double under
In this workout, the clock does not reset or stop between exercises.
This workout is scored by the total repetitions completed.
Compare results to May 26, 2011.
From Ramallah, did OTB WOD, substituting hanging-knee-raises for toes-to-bar and tuck-jumps for double unders:
53 hanging knee raises
209 tuck jumps
–Scores–
Derek B.: 249
Michael F.: 255
Jon H.: 300
Steve M.: 177
Alex M.: 370
Campbell R.: 290 (sub: hanging knee raise, tuck jump)
Robert W.: 129 (sub: hanging knee raise)
Claire H.: 287
Christine S.: 116
Borja G.: 352
Keena S.: 152 (sub: hanging knee raise)
Larry B.: 81 (sub: hanging knee raise)
Emily N.: 180 (sub: hanging knee raise, tuck jump)
Katie M.: 203 (sub: tuck jump)
Robbie S.: 192
Kaisa A.: 324
Sidra C.: 221 (sub: tuck jump)
Neil A.: 375
Terry M.: 345 (sub: tuck jump)
Mark L.: 149
Jason C.: 345 (sub: tuck jump)
Matt H.: 335 (sub: pike-up, tuck jump)
Cristian D.: 256 (sub: hanging knee raise, tuck jump)
Holmes H.: 246 (sub: pike-up, tuck jump)
Julie G.: 255 (sub: hanging knee raise)
Josh M: 375 (sub: pike-up, tuck jump)
Shawn C.: 309 (sub: hanging knee raise, tuck jump)
Molly B.: 169 (sub: hanging knee raise, tuck jump)
Set S.: 214 (sub: hanging knee raise, tuck jump)
Joe P.: 252 (sub: tuck jump)
David S.: 257
Ivy F.: 143 (sub: hanging knee raise)
Drew P.: 348
David O.: 337 (sub: pike-up, tuck jump)
Annika K.: 369 (sub: hanging knee raise)
Matthew C.: 219 (sub: hanging knee raise)
Joe K.: 328 (sub: hanging knee raise, tuck jump)
Dave R.: 401
Jen M.: 240
Josh O.: 167
Joseph P.: 85 (sub: hanging knee raise)
Travis O.: 257 (sub: hanging knee raise, tuck jump)
Kate R.: 171 (sub: hanging knee raise)
Bill M.: 260 (sub: hanging knee raise, tuck jump)
Lisa C.: 231 (sub: pike-up, tuck jump)
Matthew W.: 224 (sub: pike-up, step-up, 24″)
Charlotte Ha.: 310 (sub: hanging knee raise, tuck jump)
Thomas M.: 356 (sub: tuck jump)
Kathleen K.: 231 (sub: v-up, tuck jump)
Jim C.: 165
Christy P.: 511
Brian T.: 372
Ted D.: 305 (sub: hanging knee raise, tuck jump)
Jeremy N.: 75
Sean F.: 175
Ben T.: 145
JC L.: 221 (sub: hanging knee raise, tuck jump)
Lee P.: 317 (sub: hanging knee raise, tuck jump)
Spencer S.: 310 (sub: hanging knee raise, tuck jump)
Bryan K.: 160 (sub: v-up, wall squat)
Rocio Q.: 215 (sub: sit-up, squat)
Jim D.: 272 (sub: pike-up, squat)
Chris C.: 176 (sub: pike-up)
Brett B.: 289 (sub: pike-up, tuck jump)
Katherine S.: 220 (sub: v-up, squat)
Candida M.: 338 (sub: hanging knee raise, tuck jump)
Jenn J.: 233 (sub: hanging knee raise, squat)
James C.: 308 (sub: tuck jump)
Erez Y.: 310 (sub: pike-up)
Jeff W.: 215 (sub: tuck jump)
Peter H.: 173
Krishnan S.: 182 (sub: hanging knee raise, tuck jump)
Arvin G.: 255 (sub: hanging knee raise, squat)
Ty C.: 260 (sub: hanging knee raise, tuck jump)
Randy F.: 183 (sub: hanging knee raise)
Laurie W.: 248 (sub: v-up, tuck jump)