deadlift
5-5-5
Compare results to March 8, 2012.
then, as many rounds as possible in 12 minutes:
3x wall climb
6x strict pull-up
30″ L-sit
deadlift
5-5-5
Compare results to March 8, 2012.
then, as many rounds as possible in 12 minutes:
3x wall climb
6x strict pull-up
30″ L-sit
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–Scores–
Ralph A.: 235-255-290-lbs., 2 rounds +… 6x pull-up (sub: jump-stretch strict pull-up, red)
Michael F.: 240-275-315-lbs., 4 rounds
Borja G.: 260-295-315-lbs., 4 rounds + 1x wall climb (sub: N sit)
Alex M. : 225-255-290-lbs., 4 rounds
Ted K.: 205-240-270-lbs., 3 rounds + 3x wall climb (sub: N sit)
Derek B.: 230-260-260-lbs., 3 rounds +… 6x pull-up (sub: jump-stretch strict pull-up, red, N-sit)
Ben H.: 195-225-255-lbs., 3 rounds + 2x wall climb (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Claire H.: 190-215-245-lbs., 4 rounds + 3x wall climb
Aaron B.: 190-215-245-lbs., 4 rounds +… 4x pull-up (sub: 3x pushup, jump-stretch strict pull-up, green, v-hold)
Steve M.: 200-230-245-lbs., 4 rounds +… 5x pull-up* (sub: prom wall climb, N-sit)
Keena S.: 170-190-170-lbs., 4 rounds +… 4x pull-up* (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Robert W.: 145-165-190-lbs., 4 rounds +… 4x pull-up* (sub: 3x pushup, jump-stretch strict pull-up, blue, N-sit)
Matthew W.: 135-155x-135-lbs., 8 rounds + 9x shoulder press (35-lbs.; sub: single-arm deadlift, 3x single-arm shoulder press, single-arm shdp, v-hold)
Christine S.: 155-175-165-lbs., 3 rounds + 1x wall climb*
Campbell R.: 155-165-145-lbs., 4 rounds* (sub: jump-stretch strict pull-up, green, N-sit)
Laurie W.: 95-105-115-lbs., 4 rounds + 2x wall climb* (sub: prom wall climb, jump-stretch strict pull-up, green, N-sit)
Emily N.: 95-95-105-lbs., 4 rounds* (sub: 3x pushup, jump-stretch strict pull-up, green, v-hold)
Sidra C. : 200-230-230-lbs., 3 rounds + 1x wall climb
Mark Co.: 195-230-255-lbs., 3 rounds + 1x wall climb (sub: prom wall climb)
Cristian D.: 190-215-245-lbs., 3 rounds + 2x wall climb (sub: prom wall climb, N-sit)
Terry M.: 205-230-230-lbs., 3 rounds + 2x wall climb (sub: N-sit)
Mayra C.: 145-145-145-lbs., 3 rounds +…26” (sub: prom wall climb, jump-stretch strict pull-up, green, N-sit)
Shawn C.: 185-205-215-lbs., 3 rounds +… 6x pull-up (sub: prom wall climb, jump-stretch strict pull-up, red, N-sit)
Josh M.: 115-135-155x-lbs., 6 rounds + 5x shoulder press (35-lbs.; sub: single-arm deadlift, 3x single-arm shoulder press, single-arm shdp, v-hold)
Matt H.: 135-155-145-lbs., 6 rounds +… 3x sdhp (35-lbs.; sub: single-arm deadlift, 3x single-arm shoulder press, single-arm shdp, v-hold)
Set S.: 125-150-160-lbs., 2 rounds +… 20” N-sit* (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Holmes H.: 135-160-135-lbs., 3 rounds + 1x wall climb* (sub: jump-stretch strict pull-up, red, N-sit)
Shawn J.: 110-110-110-lbs., 3 rounds + 5x knee pushup (sub: 3x knee pushup, strict bodyrow, v-hold)
Molly B.: 120-125-125-lbs., 3 rounds + 4x pushup (sub: 3x pushup, jump-stretch strict pull-up, green, v-hold)
Rob K.: 260-300-340-lbs., 3 rounds + 3x wall climb
Bill G.: 230-230-260-lbs., 3 rounds +… 5x pull-up
John G.: 260-300-340x-lbs., 3 rounds (sub: N-sit, jump-stretch strict pull-up, green)
Ivy F.: 200-230-260-lbs., 2 rounds +… 3x pull-up (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Joe K.: 215-245-245-lbs., 3 rounds + 1x wall climb (sub: prom wall climb, jump-stretch strict pull-up, red, N-sit)
Jen M.: 125-145-135-lbs., 2 rounds + 3x wall climb (sub: prom wall climb, N-sit)
David O.: 175-185-195-lbs., 7 rounds + 8x shoulder press (35-lbs.; sub: single-arm deadlift, 3x single-arm shoulder press, single-arm shdp, v-hold)
Kate R.: 125-145-135-lbs., 3 rounds + 2x wall climb (sub: jump-stretch strict pull-up, red, N-sit)
Rocio Q.: 75-85-85-lbs., 3 rounds + 2x pushup (sub: 3x pushup, jump-stretch strict pull-up, green, v-hold)
Josh O.: 300-345-390x-lbs., 3 rounds +… 6x pull-up
Dave R.: 280-315-330-lbs., 5 rounds +… 6″ L-hold
David S.: 255-275-285-lbs., 4 rounds +… 3x pull-up
Lee P.: 260-295x-260-lbs., 3 rounds + 3x wall climb (sub: jump-stretch strict pull-up, red, N-sit)
Chris C.: 280-325-360-lbs., 4 rounds +… 1x strict bodyrow (35-lbs.; sub: 2x single-arm shoulder press, 2x strict bodyrow)
Jim C.: 235-235-235-lbs., 4 rounds
Mark C.: 180-195-225x-lbs., 5 rounds* (sub: 3x pushup, strict bodyrow, 12x sit-up)
Matthew C.: 225-225-245-lbs., 3 rounds +… 2x pull-up (sub: N-sit)
Brian T.: 225-250x-225-lbs., 3 rounds + 3x wall climb
Jason C.: 200-220-235-lbs., 4 rounds + 1x wall climb* (sub: prom wall climb, N-sit)
Kathleen K.: 95-95-105-lbs., 4 rounds +… 6x pull-up* (sub: prom wall climb, jump-stretch strict pull-up, green, v-hold)
Leota T.: 145-165-155-lbs., 4 rounds +… 19″* (sub: jump-stretch strict pull-up, red, N-sit)
Lisa C.: 145-165-145-lbs., 8 rounds* (20-lbs.; sub: 3x shoulder press, single-arm sdhp, v-hold)