five rounds for time:
9x hang power clean @ 95/65-lbs.
9x front squat
9x shoulder-to-overhead

3 Responses

  1. –Scores–
    Joe P.: 7:00
    Brian T.: 11:30
    Dave R.: 6:44
    Michael F.: 11:35
    Rob K.: 11:23
    Mark Co.: 11:32 (85-lbs.)
    James C.: 9:31 (80-lbs.)
    Alex M.: 6:44 (80-lbs.)
    Christy P.: 5:28
    Randy F.: 11:37 (65-lbs.)
    Aaron B.: 9:38 (65-lbs.)
    Christine S.: 7:34 (55-lbs.)
    Mayra C.: 9:13 (45-lbs.)
    Emily N.: 10:01 (30-lbs.)
    Molly B.: 7:31 (30-lbs.; sub: deadlift, squat)
    Peter H.: 8:38 (65-lbs.)
    Alissa G.: 9:59
    Ben H.: 11:10 (65-lbs.)
    Jim D.: 10:43 (65-lbs.)
    Kirsten P.: 10:36 (55-lbs.)
    Mark L.: 8:26 (55-lbs.; sub: 2x front squat, no shoulder-to-overhead)
    Ashley T.: 9:35 (55-lbs.)
    Shawn J.: 9:59 (20-lb. dbs; 3 rounds)
    David S.: 10:06
    Neil A.: 9:45
    Bill G.: 7:35
    Jeremy N.: 7:05
    James H.: 10:42 (75-lbs.)
    Terry M.: 9:36 (75-lbs.)
    Joe K.: 8:05 (75-lbs.)
    Sean F.: 9:47 (75-lbs.)
    Thomas M.: 8:11 (65-lbs.)
    Spencer S.: 9:13 (65-lbs.)
    Holmes H.: 10:30
    Arvin G.: 10:16 (65-lbs.; sub: 2x squat)
    Bryan K.: 10:43 (55-lbs., 35-lbs.; sub: goblet squat)
    Katie K.: 7:54 (45-lbs.; sub: deadlift; 4 rounds)
    Set S.: 10:34 (45-lbs.)
    Rocio Q.: 10:38 (30-lbs.)
    Roselena R.: 6:14 (45-lbs.; 3 rounds)

Leave a Reply

Your email address will not be published. Required fields are marked *