five rounds for time:
9x hang power clean @ 95/65-lbs.
9x front squat
9x shoulder-to-overhead
five rounds for time:
9x hang power clean @ 95/65-lbs.
9x front squat
9x shoulder-to-overhead
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Kick ass photo, Matt!
7:49 on the WOD
–Scores–
Joe P.: 7:00
Brian T.: 11:30
Dave R.: 6:44
Michael F.: 11:35
Rob K.: 11:23
Mark Co.: 11:32 (85-lbs.)
James C.: 9:31 (80-lbs.)
Alex M.: 6:44 (80-lbs.)
Christy P.: 5:28
Randy F.: 11:37 (65-lbs.)
Aaron B.: 9:38 (65-lbs.)
Christine S.: 7:34 (55-lbs.)
Mayra C.: 9:13 (45-lbs.)
Emily N.: 10:01 (30-lbs.)
Molly B.: 7:31 (30-lbs.; sub: deadlift, squat)
Peter H.: 8:38 (65-lbs.)
Alissa G.: 9:59
Ben H.: 11:10 (65-lbs.)
Jim D.: 10:43 (65-lbs.)
Kirsten P.: 10:36 (55-lbs.)
Mark L.: 8:26 (55-lbs.; sub: 2x front squat, no shoulder-to-overhead)
Ashley T.: 9:35 (55-lbs.)
Shawn J.: 9:59 (20-lb. dbs; 3 rounds)
David S.: 10:06
Neil A.: 9:45
Bill G.: 7:35
Jeremy N.: 7:05
James H.: 10:42 (75-lbs.)
Terry M.: 9:36 (75-lbs.)
Joe K.: 8:05 (75-lbs.)
Sean F.: 9:47 (75-lbs.)
Thomas M.: 8:11 (65-lbs.)
Spencer S.: 9:13 (65-lbs.)
Holmes H.: 10:30
Arvin G.: 10:16 (65-lbs.; sub: 2x squat)
Bryan K.: 10:43 (55-lbs., 35-lbs.; sub: goblet squat)
Katie K.: 7:54 (45-lbs.; sub: deadlift; 4 rounds)
Set S.: 10:34 (45-lbs.)
Rocio Q.: 10:38 (30-lbs.)
Roselena R.: 6:14 (45-lbs.; 3 rounds)