Monday, April 2, 2012

2 Comments

  1. coach | April 2, 2012 at 9:07 pm
     

    –Scores–
    Holmes H.: 95-95-95-lbs., 120-135-120-lbs.
    Kirsten P.: 95-105x-95-lbs., 110-125-125-lbs.
    Peter H.: 115-125-125-lbs., 140-140-150-lbs.
    Set S.: 80-80x-70-lbs., 85-95-95-lbs.
    Katie M.: 65-75-55-lbs. (sub: push press; 3-3-3)
    Molly B.: 1:02, 1:20, 1:35 (sub: 10x strict bodyrow + max plank hold; 3 rounds)
    Josh M.: 170-170-170-lbs. (55-lb. db; sub: 15x box jump, 30″ + 10x single-arm push press + 30″ L-sit; 5 rounds)
    Ben H.: 95-115-130-lbs., 140-140-140-lbs.
    Robert W.: 110-110-110-lbs., 100-120-100-lbs. (sub: push press; 3-3-3)
    Campbell R.: 95-95-95-lbs., 130-125-125-lbs.
    Jen O.: 95-95-95-lbs., 135-135-135-lbs.
    Keena S.: 85-95x-85-lbs., 100-115-100-lbs.
    Emily N.: 65-65x-60-lbs., 80-90-90-lbs. (sub: push press; 3-3-3)
    Matthew W.: 210-210-210-lbs. (55-lb. db, 20-lb. vest; sub: 15x box jump, 30″ + 10x single-arm push press + 30″ weighted pike-hold; 5 rounds)
    Alex M.: 190x-185-185x-lbs., 225-225-225-lbs.
    Borja G.: 180-180-180-lbs., 185-185-195-lbs.
    Derek B.: 175-180x-180x-lbs., 190-190-190-lbs.
    Jed M.: 135-135-135-lbs., 125-125-125-lbs.
    Jon H.: 120-120-120-lbs., 165-175-180-lbs.
    Aaron B.: 95-95-95-lbs., 135-140-125-lbs. (sub: push press; 3-3-3)
    Neil A.: 205-210-215-lbs., 210-210-210-lbs.
    Sidra C.: 165x-162-162x-lbs., 185-185-175-lbs.
    Terry M.: 120-125-135-lbs., 165-165-165-lbs.
    Jason C.: 120-125-135-lbs., 125-125-125-lbs.
    Glenn C.: 115-115-115-lbs., 155-135-135-lbs.
    Keith W.: 115-115-115x-lbs., 155-155-155-lbs.; sub: push press; 3-3-3, back squat)
    Joe K.: 120-120-120-lbs., 135-145-135-lbs.
    Rocio Q.: 45-45-45-lbs., 55-55-55-lbs. (sub: push press; 3-3-3)
    Shawn C.: 120-120-120-lbs., 175-165-165-lbs.
    Mark L.: 125-145-145-lbs. (35-lb. db; sub: 15x box jump, 24″ + 10x single-arm push press + 30″ L-sit; 3 rounds)
    Joe P.: 225-225-230x-lbs., 255-260-260-lbs.
    Jeremy N.: 260-265x-265-lbs., 275-275-255-lbs.
    Drew P.: 210-210-210-lbs., 215-215-215-lbs.
    Bill G.: 185-190x-190-lbs.
    Matthew C.: 170-170-175-lbs., 175-180-180-lbs.
    Ralph B.: 120-125-125-lbs., 145-145-145-lbs.
    Dave R.: 250-255x-250-lbs., 260-260-260-lbs.
    Steve D.: 175-175x-165-lbs., 155-165-165-lbs.
    Steve M.: 140-145-150-lbs., 175x-165-165-lbs.
    Brandon W.: 105-105-105-lbs., 110-110-110-lbs.
    Joseph P.: 95-95-95-lbs., 85-85-85-lbs. (sub: push press; 3-3-3)
    Ted D.: 105-105-105-lbs., 130-130-130-lbs.
    Bill M.: 95-95-100-lbs., 130-130-130-lbs.
    Kathleen K.: 60-65-65-lbs., 60-60-60-lbs.
    Andrew R.: 205x-205-210-lbs., 200-200-200-lbs.
    Christy P.: 180-180-185x-lbs., 190-190-190x-lbs.
    Brian T.: 180-185x-185-lbs., 180x-170-170-lbs.
    Ivy F.: 125-125-125-lbs., 150-150-150-lbs.
    James H.: 145-145-145-lbs., 160-160-160-lbs.
    Chris C.: 255-255-235-lbs. (55-lb. db; sub: 15x box jump, 30″ + 10x single-arm push press + 30″ L-sit; 5 rounds)
    Ty C.: 115-115x-105-lbs., 160-160-150-lbs.
    Sean F.: 135-140-145x-lbs., 160-160-160-lbs.
    Spencer S.: 120-120-120-lbs., 170-170-170-lbs.
    Jen M.: 90-90-90-lbs., 100-95-95-lbs.
    Christine S.: 100-100-100-lbs., 105-120-120-lbs.
    Brett B.: 95-100-100-lbs., 125-135-135-lbs.
    Diane N.: 80-85-85-lbs., 85-90-90-lbs.
    Bryan K.: 75-85-85-lbs., 75-75-75-lbs. (sub: push press; 3-3-3)
    Jenn J.: 75-75-75-lbs., 75-90-90-lbs. (sub: push press; 3-3-3)
    Katie K.: 75-85-95x-lbs., 75-85-105-lbs.
    Jim D.: 95-105-105-lbs., 120-145-145-lbs.
    Julie G.: 65-60-60-lbs., 65-75-75-lbs.
    Candida M.: 60-65-70x-lbs., 60-75-80-lbs.
    Katherine S.: 65-65-65-lbs., 55-65-65-lbs. (sub: push press; 3-3-3)
    Shawn J.: 65-65-75x-lbs., 45-55-65-lbs. (sub: push press; 3-3-3)
    Leota T.: 110-112x-112-lbs., 110-115-115-lbs.
    Mayra C.: 95x-90-90-lbs., 85-85-85-lbs. (sub: push press; 3-3-3)
    Kaisa A.: 102-105-105-lbs., 125-130-135-lbs.
    Carlos A.: 95-105-105-lbs. (sub: no jerk)
    Arvin G.: 100-115-115-lbs., 95-105-115-lbs.
    Jeremy M.: 90-110-110-lbs., 155-155-155-lbs. (sub: push press; 3-3-3)
    Erez Y.: 175-195x-175-lbs. (55-lb. db; sub: 15x box jump, 30″ + 10x single-arm push press + 30″ L-sit; 5 rounds)
    Wayne C.: 140-170-165-lbs. (35-lb. db; sub: 15x box jump, 30″ + 10x single-arm push press + 30″ L-sit; 5 rounds)
    Ryan S.: 200-210-220-lbs., 205-230-230-lbs.
    Mark Co.: 170-170-175-lbs., 175-190-195-lbs.
    Chris T.: 155-155-160x-lbs., 160-180-180-lbs.
    Lee P.: 145-145-145x-lbs., 160-180-170-lbs.
    Tamra F.: 140-140-140x-lbs., 120-140-130-lbs.
    Krishnan S.: 125-125-125-lbs., 130-145-145-lbs.

    Reply
  2. jimc2 | April 2, 2012 at 9:12 pm
     

    Jim C.
    OTB @ Xfit BNI in Tampa
    Split jerk 3-3-3-3-3-3
    125-125-135-135-145lbs
    Then
    Three rounds for time
    20 wall balls
    200 meter run
    20 hand lift pushups (or whatever they’re called)
    7:11

    Reply

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