push jerk
1-1-1
Compare results to March 27, 2012.
front squat
3-3-3
Compare results to February 6, 2012.
push jerk
1-1-1
Compare results to March 27, 2012.
front squat
3-3-3
Compare results to February 6, 2012.
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–Scores–
Holmes H.: 95-95-95-lbs., 120-135-120-lbs.
Kirsten P.: 95-105x-95-lbs., 110-125-125-lbs.
Peter H.: 115-125-125-lbs., 140-140-150-lbs.
Set S.: 80-80x-70-lbs., 85-95-95-lbs.
Katie M.: 65-75-55-lbs. (sub: push press; 3-3-3)
Molly B.: 1:02, 1:20, 1:35 (sub: 10x strict bodyrow + max plank hold; 3 rounds)
Josh M.: 170-170-170-lbs. (55-lb. db; sub: 15x box jump, 30″ + 10x single-arm push press + 30″ L-sit; 5 rounds)
Ben H.: 95-115-130-lbs., 140-140-140-lbs.
Robert W.: 110-110-110-lbs., 100-120-100-lbs. (sub: push press; 3-3-3)
Campbell R.: 95-95-95-lbs., 130-125-125-lbs.
Jen O.: 95-95-95-lbs., 135-135-135-lbs.
Keena S.: 85-95x-85-lbs., 100-115-100-lbs.
Emily N.: 65-65x-60-lbs., 80-90-90-lbs. (sub: push press; 3-3-3)
Matthew W.: 210-210-210-lbs. (55-lb. db, 20-lb. vest; sub: 15x box jump, 30″ + 10x single-arm push press + 30″ weighted pike-hold; 5 rounds)
Alex M.: 190x-185-185x-lbs., 225-225-225-lbs.
Borja G.: 180-180-180-lbs., 185-185-195-lbs.
Derek B.: 175-180x-180x-lbs., 190-190-190-lbs.
Jed M.: 135-135-135-lbs., 125-125-125-lbs.
Jon H.: 120-120-120-lbs., 165-175-180-lbs.
Aaron B.: 95-95-95-lbs., 135-140-125-lbs. (sub: push press; 3-3-3)
Neil A.: 205-210-215-lbs., 210-210-210-lbs.
Sidra C.: 165x-162-162x-lbs., 185-185-175-lbs.
Terry M.: 120-125-135-lbs., 165-165-165-lbs.
Jason C.: 120-125-135-lbs., 125-125-125-lbs.
Glenn C.: 115-115-115-lbs., 155-135-135-lbs.
Keith W.: 115-115-115x-lbs., 155-155-155-lbs.; sub: push press; 3-3-3, back squat)
Joe K.: 120-120-120-lbs., 135-145-135-lbs.
Rocio Q.: 45-45-45-lbs., 55-55-55-lbs. (sub: push press; 3-3-3)
Shawn C.: 120-120-120-lbs., 175-165-165-lbs.
Mark L.: 125-145-145-lbs. (35-lb. db; sub: 15x box jump, 24″ + 10x single-arm push press + 30″ L-sit; 3 rounds)
Joe P.: 225-225-230x-lbs., 255-260-260-lbs.
Jeremy N.: 260-265x-265-lbs., 275-275-255-lbs.
Drew P.: 210-210-210-lbs., 215-215-215-lbs.
Bill G.: 185-190x-190-lbs.
Matthew C.: 170-170-175-lbs., 175-180-180-lbs.
Ralph B.: 120-125-125-lbs., 145-145-145-lbs.
Dave R.: 250-255x-250-lbs., 260-260-260-lbs.
Steve D.: 175-175x-165-lbs., 155-165-165-lbs.
Steve M.: 140-145-150-lbs., 175x-165-165-lbs.
Brandon W.: 105-105-105-lbs., 110-110-110-lbs.
Joseph P.: 95-95-95-lbs., 85-85-85-lbs. (sub: push press; 3-3-3)
Ted D.: 105-105-105-lbs., 130-130-130-lbs.
Bill M.: 95-95-100-lbs., 130-130-130-lbs.
Kathleen K.: 60-65-65-lbs., 60-60-60-lbs.
Andrew R.: 205x-205-210-lbs., 200-200-200-lbs.
Christy P.: 180-180-185x-lbs., 190-190-190x-lbs.
Brian T.: 180-185x-185-lbs., 180x-170-170-lbs.
Ivy F.: 125-125-125-lbs., 150-150-150-lbs.
James H.: 145-145-145-lbs., 160-160-160-lbs.
Chris C.: 255-255-235-lbs. (55-lb. db; sub: 15x box jump, 30″ + 10x single-arm push press + 30″ L-sit; 5 rounds)
Ty C.: 115-115x-105-lbs., 160-160-150-lbs.
Sean F.: 135-140-145x-lbs., 160-160-160-lbs.
Spencer S.: 120-120-120-lbs., 170-170-170-lbs.
Jen M.: 90-90-90-lbs., 100-95-95-lbs.
Christine S.: 100-100-100-lbs., 105-120-120-lbs.
Brett B.: 95-100-100-lbs., 125-135-135-lbs.
Diane N.: 80-85-85-lbs., 85-90-90-lbs.
Bryan K.: 75-85-85-lbs., 75-75-75-lbs. (sub: push press; 3-3-3)
Jenn J.: 75-75-75-lbs., 75-90-90-lbs. (sub: push press; 3-3-3)
Katie K.: 75-85-95x-lbs., 75-85-105-lbs.
Jim D.: 95-105-105-lbs., 120-145-145-lbs.
Julie G.: 65-60-60-lbs., 65-75-75-lbs.
Candida M.: 60-65-70x-lbs., 60-75-80-lbs.
Katherine S.: 65-65-65-lbs., 55-65-65-lbs. (sub: push press; 3-3-3)
Shawn J.: 65-65-75x-lbs., 45-55-65-lbs. (sub: push press; 3-3-3)
Leota T.: 110-112x-112-lbs., 110-115-115-lbs.
Mayra C.: 95x-90-90-lbs., 85-85-85-lbs. (sub: push press; 3-3-3)
Kaisa A.: 102-105-105-lbs., 125-130-135-lbs.
Carlos A.: 95-105-105-lbs. (sub: no jerk)
Arvin G.: 100-115-115-lbs., 95-105-115-lbs.
Jeremy M.: 90-110-110-lbs., 155-155-155-lbs. (sub: push press; 3-3-3)
Erez Y.: 175-195x-175-lbs. (55-lb. db; sub: 15x box jump, 30″ + 10x single-arm push press + 30″ L-sit; 5 rounds)
Wayne C.: 140-170-165-lbs. (35-lb. db; sub: 15x box jump, 30″ + 10x single-arm push press + 30″ L-sit; 5 rounds)
Ryan S.: 200-210-220-lbs., 205-230-230-lbs.
Mark Co.: 170-170-175-lbs., 175-190-195-lbs.
Chris T.: 155-155-160x-lbs., 160-180-180-lbs.
Lee P.: 145-145-145x-lbs., 160-180-170-lbs.
Tamra F.: 140-140-140x-lbs., 120-140-130-lbs.
Krishnan S.: 125-125-125-lbs., 130-145-145-lbs.
Jim C.
OTB @ Xfit BNI in Tampa
Split jerk 3-3-3-3-3-3
125-125-135-135-145lbs
Then
Three rounds for time
20 wall balls
200 meter run
20 hand lift pushups (or whatever they’re called)
7:11