Wednesday, April 4, 2012

6 Comments

  1. alissa g. | April 4, 2012 at 11:04 am
     

    @Crossfit New England

    6 sets of the following Complex :
    High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
    High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
    High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

    One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed, just be quick to get back on the bar.

    They said to start at 50% of your one rep max squat clean and the goal was to try to go up in weight with every set.

    60-65-70-75-80-85

    This was a fun workout! I think I could have done more weight, but grip was more of a limiting factor than the weight!

    Reply
  2. The Diesel | April 4, 2012 at 3:17 pm
     

    Big kudos to CP for knocking out yesterday’s WOD @ 135# and still completely crushing it. Thanks to Dave R for a great 12PM duel, that was a fun hour.

    Reply
    • coach | April 4, 2012 at 6:17 pm
       

      Chef,

      Check our Twitter feed for video of Dave R.’s victory at 5p.

      John

      Reply
      • The Diesel | April 4, 2012 at 6:50 pm
         

        Nooooooooo! Well played, Mr Roberts, well played.

        Reply
  3. jimc2 | April 4, 2012 at 6:15 pm
     

    Jim C.

    @ Crossfit BNI Tampa

    5k for time

    27:11 ON THE SURFACE OF THE SUN

    Reply
  4. b-kay | April 4, 2012 at 9:00 pm
     

    –Scores–
    Borja G.: 125-135x-135-lbs., 160-165-170*-lbs.
    Steve M.: 115-115-120x-lbs., 150x-145-150-lbs.
    Alex M.: 110-120*-120x-lbs., 135-145-155*-lbs.
    Jon H.: 80-85x-85*-lbs., 125-130-135*-lbs.
    Christine S.: 70-75x-70*-lbs., 95-100-105*-lbs.
    Matthew W.: 210-210-210-lbs. (45-lbs. db; sub: 10x 2-count flutterkick + 10x superman + 10x hang power snatch; 5 rounds; front squat; 3-3-3)
    Neil A.: 120-135-150x-lbs., 170-180*-185x-lbs.
    Sidra C.: 105-115x-115*-lbs., 145-155-160*-lbs.
    Holmes H.: 80-85*-90x-lbs., 110-115-120*-lbs.
    Kaisa A.:65-70x-60-lbs., 90-95-100*-lbs.
    Cristian D.: 55-55-55-lbs., 95-100x-100-lbs.
    Terry M.: 70x-70*-75x-lbs., 95-105-115*-lbs.
    Drew P.: 150-170-175x-lbs., 175-185-190*-lbs.
    Jeff W.: 95-95x-95-lbs., 120-125-130*-lbs.
    Ralph B.: 85-90-90*-lbs., 105x-105-110*-lbs. (sub: power snatch)
    Matthew C.: 125-130*-135x-lbs., 135-155-165*-lbs.
    Ivy F.: 100-105-110*-lbs., 145-150*-155x-lbs.
    Joe K.: 55-65*-75x-lbs., 95x-95-105*-lbs.
    Campbell R.: 60-65-70x-lbs., 95-105-110*-lbs.
    Shawn C.: 55-65*-65x-lbs., 65-65-65*-lbs. (sub: overhead squat; 3-3-3)
    Mark L.: 75-80*-85x-lbs. (sub: 10x s.l.s + 5x single-arm overhead squat + max plank hold; 5 rounds)
    Keena S.: 45-45-45-lbs., 75-80-85*-lbs.
    Set S.: 50-50-50-lbs., 70-75-80*-lbs.
    Ben H.: 115-115-115-lbs., 135-135-135-lbs. (sub: power snatch, front squat; 3-3-3)
    James C.: 75-75-85-lbs., 110-115-120*-lbs.
    Aaron B.: 75-75-75-lbs., 135-135-135-lbs. (sub: power snatch, front squat; 3-3-3)
    Jen O.: 60-60x-55-lbs., 70-75-80*-lbs.
    Ted K.: 75-80-75-lbs., 80-85-85*-lbs. (sub: power snatch)
    Emily N.: 40-45-40-lbs., 75-85-95-lbs. (sub: power snatch)
    Keith W.: 105x-100-105x-lbs., 65-75-85*-lbs. (sub: power snatch)
    Jason C.: 90-95*-100x-lbs., 75-85-85*-lbs.
    Kirsten P.: 75-75-75x-lbs., 95-100-105*-lbs. (sub: power snatch)
    Katie M.: 85-85-85-lbs., 55-70-70-lbs. (sub: power snatch, front squat; 3-3-3)
    Julie G.: 55-55-60x-lbs., 35-35-35-lbs. (sub: power snatch)
    Valentina F.: 50-55-55-lbs., 55-55-55x-lbs. (sub: power snatch)
    Molly B.: 45-45-45*-lbs., 65-75-75-lbs. (sub: power snatch, front squat; 3-3-3)
    Josh M.: 160-180-180x-lbs. (45-lbs. db; sub: 10x 2-count flutterkick + 10x superman + 10x hang power snatch; 5 rounds; front squat; 3-3-3)
    Dave R.: 190-198x-198x-lbs., 260-265x-265*-lbs.
    Joe P.: 183-183x-183*-lbs., 250-255-267*-lbs.
    Steve D.: 145-145-150-lbs., 160-185-195-lbs.
    Thomas M.: 100-102-105x-lbs., 145x-140-142*-lbs.
    Ricky B.: 120-120-125*-lbs., 115-130-145x-lbs.
    Mark Co.: 115-120-125*-lbs., 125-135-145*-lbs.
    Chris T.: 95x-95-100*-lbs., 135-140*-145x-lbs.
    Lee P.: 80-85x-85x-lbs., 115-120-125*-lbs.
    Arvin G.: 70-75-80*-lbs., 70-80-90*-lbs. (sub: power snatch)
    Derek B.: 130-145-153*-lbs., 180-190-200*-lbs.
    Christy P.: 138-145x-145x-lbs., 170-175x-175*-lbs.
    David S.: 95-105x-100-lbs., 145-155*-160x-lbs.
    Jen M.: 65-65-65-lbs., 80-90-90x-lbs. (sub: power snatch + overhead squat)
    Ted D.: 50-55-55-lbs., 45-45-45-lbs. (sub: overhead squat; 3-3-3)
    Ryan S.: 135-145*-155x-lbs., 160-175-185*-lbs.
    Jerry C.: 100-110*-120x-lbs., 115-125-135*-lbs.
    Krishnan S.: 85-85x-80x-lbs., 95-105*-110x-lbs.
    Peter H.: 70-80-90*-lbs., 105-120*-125x-lbs.
    Laurie W.: 50-55*-55x-lbs., 65-65-65*-lbs.
    Carlos A.: 35-35-35-lbs., 95-95-95-lbs. (sub: power snatch, front squat; 3-3-3)
    Leota T.: 50-50-55x-lbs., 85-85*-90x-lbs.
    Sean F.: 85-85-85-lbs., 115-120-125*-lbs. (sub: power snatch)
    Ty C.: 80-80-80-lbs., 125-125*-115-lbs.
    Brian T.: 140-145x-145*-lbs., 175-180*-185x-lbs.
    Chris C.: 225-225-225-lbs. (45-lbs. db; sub: 10x 2-count flutterkick + 10x superman + 10x hang power snatch; 5 rounds; front squat; 3-3-3)
    Matt H.: 135-135-135-lbs. (45-lbs. db; sub: 10x 2-count flutterkick + 10x superman + 10x hang power snatch; 5 rounds; front squat; 3-3-3)
    Mayra C.: 70-75x-75x-lbs., 110-110x-95x-lbs. (sub: power snatch, front squat; 3-3-3)
    Brett B.: 65-65*-70x-lbs., 75-75-75-lbs. (sub: overhead squat, 3-3-3)
    Danny M.: 80-85-90*-lbs., 100-110*-115x-lbs. (sub: power snatch)
    Candida M.: 45-45-45-lbs., 55-60-65-lbs. (sub: power snatch)
    Jim D.: 90-90-90-lbs., 75-75-75*-lbs. (sub: power snatch)
    Spencer S.: 80-85x-85*-lbs., 170-185-190x*-lbs. (sub: power snatch, front squat; 3-3-3)
    Shawn J.: 25-30-30*-lbs., 65-65-65*-lbs. (sub: power snatch, 3-3-3, front squat; 3-3-3)

    Reply

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