deadlift
3-3-3
Compare results to February 9, 2012.
then, three rounds; rest amply between rounds:
max handstand pushup
max two-hand dumbbell bent-over row with 45/30-lb. dbs
max “L” hold
This workout is scored by both the total repetitions completed of each exercise from all three rounds and the total time held in the “L” position from all three rounds.
Per my previous posting/email/rant/journal entry/candy-gram/telepathic message–
All RSVPs and payment for “MPH in Derbyland” are due this Friday!
To RSVP check out the link here: http://goo.gl/H6QYQ
Show up at the DC Armory any time after 3:00pm to get your seats on April 14 for some hard-hitting roller derby action. Happy hour to follow…
@Crossfit New England
Fight Gone Bad
233 (started on the box jumps)
10′ wall balls are still the bane of my existence, but I picked up a bunch of reps from the last time I did this in September.
Nice job Alissa!
–Scores–
Borja G.: 315-335-315-lbs., 49, 0:47 (sub: prom hspu, 1 x 25-lb. plate)
James C.: 280-280-250-lbs., 58, 0:44 (35-lb. dbs; sub: prom hspu, 1 x 45-lb. plate)
Derek B.: 275-275-245-lbs., 45, 0:22 (40-lb. dbs; sub: prom hspu, 1 x 25-lb. plate)
Ben H.: 270-280-280-lbs., 117, 1:08 (35-lb. dbs; sub: pushup, N-hold)
Jon H.: 230-260-225-lbs., 46, 1:34 (30-lb. dbs; sub: prom hspu, 1 x 45-lb. plate)
Aaron B.: 260-260-235-lbs., 103, 1:11 (30-lb. dbs; sub: pushup, N-hold)
Christine S.: 185-190-170-lbs., 51, 0:33 (25-lb. dbs; sub: prom hspu, 1x 25-lb. plate)
Lisa C.: 180x-160-160-lbs., 74, 2:10 (20-lb. db.; sub: single-arm bent-over row, 15x corners, v-hold)
Jen O.: 195-205-220-lbs., 83, 2:35 (25-lb. dbs; sub: pushup, N-hold)
Campbell R.: 175-185-185-lbs., 80, 1:20 (25-lb. dbs; sub: pushup, N-hold)
Katie M.: 135-150-135-lbs., 40, 3:41 (20-lb. db.; sub: single-arm bent-over row, 15x corners, v-hold)
Laurie W.: 95-115-x-lbs., 55, 1:26 (15-lb. dbs; sub: pushup, N-hold)
Robert W.: 155-175-185-lbs., 92, 1:38 (20-lb. dbs; sub: pushup, N-hold)
Neil A.: 340-350-315-lbs., 46, 0:31 (sub: prom hspu, 1 x 25-lb. plate)
Sidra C.: 245-265x-235-lbs., 37, 1:01
Terry M.: 260-275*-225-lbs., 52, 0:53 (35-lb. dbs; sub: pushup)
Jason C.: 260*-270x-225-lbs., 56, 1:14 (35-lb. dbs)
Joe T.: 165-185-185*-lbs., 95, 2:00 (25-lb. dbs; sub: pushup, v-hold)
Bill G.: 315-315-315-lbs., 45, 1:22
David S.: 265-280-280-lbs., 29, 0:30
Jeff W.: 260-260-260-lbs., 70, 1:22 (35-lb. dbs; sub: pushup, N-hold)
Matthew C.: 270-285-270-lbs., 46, 1:00 (35-lb. dbs; sub: prom hspu, 1 x 45-lb. plate, 25-lb. plate, no plate, N-hold)
Joe K.: 235-265-275-lbs., 83, 1:25 (35-lb. dbs; sub: pushup, N-hold)
Ty C.: 215-225-235*-lbs., 68, 1:25 (40-lb. dbs; sub: pushup, N-hold)
Erez Y.: 190-215-185-lbs., 83, 1:25 (35-lb. dbs; sub: 15x strict bodyrow, v-hold)
Jim D.: 245x-215-215-lbs., 62, 1:50 (35-lb. dbs; sub: pushup, N-hold)
Steve M.: 240-240-215-lbs., 106, 1:05 (35-lb. dbs; sub: pushup)
Joseph P.: 12:19, 53, 0:28 (sub: 50x overhand strict pull-up, strict bodyrow, pushup, N-hold)
Christy P.: 265-300x-275-lbs., 62, 1:32
Andrew R.: 315-355-315-lbs., 46, 1:24
Travis O.: 270-285-305*-lbs. , 60, 0:58(sub: pushup, N-hold)
Brian T.: 235-265x-245x-lbs., 40, 1:15 (sub: prom hspu, 1 x 15-lb. plate)
James H.: 220-250*-255x-lbs., 57, 1:35 (35-lb. dbs; sub: prom hspu, 1 x 45-lb. plate)
Bill M.: 220-250x-205-lbs., 62, 1:15 (35-lb. dbs; sub: pushup, N-hold)
Jen M.: 165-165x-155-lbs., 54, 1:02 (25-lb. dbs; sub: pushup, N-hold)
Mark L.: 145-165*-145-lbs., 101, 1: 25 (20-lb. dbs; sub: pushup, v-hold)
Lee P.: 280-315-295-lbs., 100, 1:41 (35-lb. dbs; sub: pushup, N-hold)
Sean F.: 270-305-285-lbs., 42, 0:52 (40-lb. dbs; sub: prom hspu, 1 x 45-lb. plate)
Spencer S.: 240-270-270-lbs., 145, 1:41 (35-lb. dbs; sub: pushup, N-hold/L-hold)
JC L.: 215-240-240-lbs., 95, 1:49 (30-lb. dbs; sub: pushup, N-hold)
Ben T.: 200-225-205-lbs., 55, 2:00 (30-lb. dbs)
Danny M.: 165180-195-lbs., 79, 0:49(30-lb. dbs; sub: pushup, N-hold)
Brett B.: 165-180-195*-lbs.81, 1:45 (30-lb. dbs; sub: pushup, N-hold)
Matt H.: 275-275-275-lbs., 82, 1:34 (sub: pushup, v-hold)
Candida M.: 125-140-115-lbs., 125, 2:55 (20-lb. dbs; sub: pushup, N-hold)
Diane N.: 115-130-140*-lbs., 86, 1:30 (25-lb. dbs; sub: pushup, N-hold)
Katherine S.: 110-115-120*-lbs., 65, 1:47 (20-lb. dbs; sub: pushup, N-hold)
Shawn J.: 95-115-115*-lbs. 42, 1:40 (20-lb. dbs; sub: pushup, v-hold)
Wayne C.: 220-250-250-lbs., 70, 2:00 (30-lb. dbs.; sub: pushup, v-hold)
Yoshi S.: 245-275-285-lbs., 40, 1:07 (35-lb. dbs; sub: prom hspu, 1 x 25-lb. plate)
Chris T.: 245-275-255-lbs., 61, 0:22 (40-lb. dbs; sub: prom hspu, 1 x 45-lb. plate)
Mark Co.: 240-270-270-lbs., 34, 1:20 (sub: prom hspu, 1x 25-lb. plate)
Krishnan S.: 190-215-190-lbs., 64, 1:34 (30-lb. dbs; sub: pushup, N-hold)
Carlos A.: 175-195-175-lbs., 75, 2:35 (25-lb. dbs.; sub: pushup, v-hold)
Peter H.: 175-195-195-lbs., 41, 1:00 (35-lb. dbs; sub: prom hspu, 1 x 45-lb. plate)
Leota T.: 160-175-180-lbs., 50, 0:42 (sub: prom hspu, 1 x 25-lb. plate, N-hold)
Randy F.: 160-185-195-lbs., 95, 1:40 (30-lb. dbs; sub: pushup, N-hold)