clean
1-1-1
Compare results to March 26, 2012.
then, three rounds for time:
400m run
15x burpee
Compare results to January 20, 2012.
clean
1-1-1
Compare results to March 26, 2012.
then, three rounds for time:
400m run
15x burpee
Compare results to January 20, 2012.
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OTB
double unders/situps, 50-40-30-20-10
17:10
Steve d at home in the alley:
The (sqt) clns felt/looked ok so i just kept adding weight starting at 185.
Top 3 were:
205 210 220 ( the last increment was because i wanted to pr) Then i stopped there, i didn’t want to look a gift horse in the mouth.
Metcon: 7:59
Ps: if you ever find yourself wodding outta the box and there is a technical move in the workout, i recommend videoing yourself and critiqueing your own form. I find it very helpful b/c what i feel and what my moves look like can be worlds apart.
–Scores–
Brian T.: 170-175-180x-lbs., 6:54
Chris T.: 175-180-185*-lbs., 9:04
Mark Co.: 145-160-170x-lbs., 8:06
Christine S.: 105-110-110*-lbs., 8:03
Laurie W.: 80-85-85-lbs., 10:59
Chris C.: 17, 18, 19, 18, 17, 9:18 (45-lb. db; sub: 1′ weighted squat hold + 1′ burpee, 24″, 5 rounds, 2x no-pushup burpee)
Matthew W.: 25, 25, 21, 20, 22, 9:16 (45-lb. db; sub: 1′ weighted squat hold + 1′ burpee, 24″, 5 rounds, 2x no-pushup burpee)
Lisa C.: 20, 19, 20, 20, 19, 10:25 (35-lb. db; sub: 1′ weighted squat hold + 1′ step-up, 20″, 5 rounds, 2x no-pushup burpee)
David S.: 175x-170-175*-lbs., 6:48
Shawn C.: 130-140*-140x-lbs., 8:51
Ben H.: 140-140-150*-lbs., 7:37
Jim D.: 120-130-130*-lbs., 9:08
Mark L.: 95-105-115*-lbs., 8:06
Krishnan S.: 110-120-120*-lbs., 8:07
Roselena R.: 105-105-105-lbs., 10:28
Bill M.: 95-95-95*-lbs., 9:09
Randy F.: 85-95-105*-lbs., 8:50
Josh M.: 28, 28, 22, 23, 23, 7:16 (45-lb. db; sub: 1′ weighted squat hold + 1′ burpee, 24″, 5 rounds)
Jeremy N.: 280-285*-290x-lbs., 8:40 (sub: 2x squat)
Sean F.: 145-155-145-lbs.,7:57
Jon H.: 160-165x-165x-lbs., 8:02
James H.:160*-165x-165x-lbs., 7:48
Thomas M.: 130x-125-125-lbs., 7:46
Ben T.: 130-137x-135*-lbs., 7:59
Holmes H.: 120-125-125-lbs., 8:25
Campbell R.: 115-120x-120x-lbs., 9:45
Bryan K.: 105-115-115*-lbs., 11:50 (sub: power clean)
Katie K.: 85-85-85-lbs., 7:40 (sub: 200m run, 2/3x burpee)
Julie G.: 85-85-85-lbs., 10:09
Rocio Q.: 5:18 (sub: 200m run, 2/3x knee pushup)