clean
1-1-1
Compare results to April 7, 2012.
then, three rounds; rest amply between rounds:
max unbroken muscle-up
1′ “L” hold
clean
1-1-1
Compare results to April 7, 2012.
then, three rounds; rest amply between rounds:
max unbroken muscle-up
1′ “L” hold
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Congratulations Jon H., for getting your first muscle-ups in today’s 6a class, and to Jason C., for getting your first muscle-ups in today’s 8a class!
–Rebekka and Melody
.. I’m still psyched about Friday morning. That was awesome! Thanks for the coaching and motivation– I can’t wait to use these in a WOD…
Thanks for all the coaching and for the always amazing encouragement of the 6am-ers — it was the highlight of my week!
–Scores–
Michael F.: 200*-205x-195x-lbs. (sub: muscle-up practice, no L-holds)
Steve M.: 180-182-185*-lbs. (sub: 10x strict pull-up, 30″ L-hold)
Ted K.: 120-125-130*-lbs. (sub: 10x strict pull-up)
Aaron B.: 120-120-120*-lbs. (sub: power clean, 10x jump-stretch strict pull-up, blue, 30″ N-hold)
Laurie W.: 85-90-90*-lbs. (sub: 10x jump-stretch strict pull-up, blue, 30″ N-hold)
Nick D.: 65-65-65*-lbs. (sub: clean; 2-2-2; 10x strict bodyrow, 30″ v-hold)
Cristian D.: 135-141-145*-lbs. (sub: 10x strict pull-up, 30″ N-hold)
Glenn C.: 140-145*-150x-lbs. (sub: 10x jump-stretch strict pull-up, red, 30″ N-hold)
Holmes H.: 110-120x-120x-lbs. (sub: 10x strict pull-up, 30″ N-hold)
Molly B.: 70-70-75*-lbs. (sub: 10x jump-stretch strict pull-up, green, 30″ N-hold)
Joe T.: 65-65-65*-lbs. (sub: power clean, 10x jump-stretch strict pull-up, green, 30″ v-hold)
Emily N.: 70-75*-80x-lbs. (sub: power clean, 10x jump-stretch strict pull-up, green, 30″ v-hold)
Shawn J.: 70-75*-75x-lbs. (sub: power clean, 10x strict bodyrow, 30″ v-hold)
Derek B.: 175-185x-185*-lbs. (sub: 10x jump-stretch strict pull-up, red, 30″ v-hold)
Jon H.: 145-150-155-lbs. (sub: muscle-up practice, no L-hold)
James C.: 155-165-170*-lbs. (sub: 10x strict pull-up, 30″ L-hold)
Robert W.: 125*-120-120-lbs. (sub: power clean, 10x jump-stretch strict pull-up, red, 30″ N-hold)
Christine S.: 105-115x-110x-lbs. (sub: muscle-up practice, no L-hold)
Jen O.: 95-105x-105*-lbs. (sub: 10x jump-stretch strict pull-up, green, 30″ v-hold)
Matthew W.: (30-lb. db, 55-lbs.; sub: 10x tgu sit-up + 15x squat clean + squat; 5 rounds; 10x scapular pushup + 1′ v-hold)
Sidra C.: 145-148*-150x-lbs. (sub: 10x strict pull-up, 30″ L-hold)
Shawn C.: 150-155x-150*-lbs. (sub: 10x jump-stretch strict pull-up, blue, 30″ N-hold)
Alissa G.: 115-105-105-lbs. (10x strict pull-up, 30″ N-hold)
Mayra C.: 100-105-105*-lbs. (sub: 10x jump-stretch strict pull-up, red, 30″ N-hold)
Carlos A.: 95-95-95-lbs. (sub: 10x jump-stretch strict pull-up, green, 30″ v-hold)
Julie G.: 90-95x-95x-lbs. (sub: power clean + front squat, 10x jump-stretch strict pull-up, blue, 30″ N-hold)
Set S.: 95-97x-97*-lbs. (sub: 10x jump-stretch strict pull-up, blue, 30″ N-hold)
Drew P.: 225x-225x-225-lbs., 11 (sub: 2′ amrep muscle-up)
Joe P.: 260-265*-270x-lbs. (sub: 10x strict pull-up, 30″ N-hold)
Bill G.: 215-215-218x-lbs. (sub: muscle-up practice, no L-hold)
Ralph B.: 160-150-150-lbs. (sub: muscle-up practice, no L-hold0
James H.: 155-155-155-lbs. (sub: 2′ amrep muscle-up)
Joseph P.: 170-180-185-lbs., (sub: power clean, 10x strict pull-up, 30″ N-hold)
Ivy F.: 150-150-155*-lbs. (sub: 10x jump-stretch strict pull-up, red, 20x sit-up)
Daniel H.: 135-145*-140-lbs. (sub: 10x strict pull-up, 30″ N-hold)
Chris T.: 187-187-190*-lbs. (sub: muscle-up practice)
David S.: 170x-160-170x-lbs., 9 (sub: muscle-up, 2′ amrep)
Ty C.: 150-150-155*-lbs. (sub: 10x strict pull-up, 30″ N-hold)
Joe K.: 145-150-155*-lbs., (sub: 10x strict pull-up, 30″ N-hold)
Jason C.: 140-150*-150x-lbs. (sub: muscle-up practice)
Katherine S.: 70-70*-70x-lbs. (sub: power clean, 10x jump-stretch strict pull-up, green, 30″ v-hold)
Steve D.: 210-220-225*-lbs. (sub: muscle-up, 2′ amrep)
Chris C.: 205x 200-205*-lbs. (sub: 10x strict pull-up)
Brian T.: 180-185*-187x-lbs., 7
Mark Co.: 125-125-125-lbs. (sub: muscle-up practice)
Lee P.: 120-125x-125*-lbs. (sub: 10x monster strict pull-up, orange, 30″ N-hold)