Monday, April 16, 2012

3 Comments

  1. cltorres328 | April 16, 2012 at 5:47 pm
     

    The WOD at MPH looked great! Here is the workout I did this morning at Core Crossfit in Phoenix:

    STRENGTH
    A1. Weighted Pull Ups 4X4 (using the resistance of a partner, no actual weights)
    A2. Good Morning 5 Reps (95 LBS)

    Then (Time: 10:46)
    3 Rounds of
    400m Run
    50 Squats

    Reply
  2. jimc2 | April 16, 2012 at 6:03 pm
     

    Jim C.: Also bummed about missing today’s WOD.

    OTB @ Xfit BNI Tampa

    1-1-1-1-1 dead lift

    265-285-305-315-315lbs

    Then

    10 minute AMRAP
    1 rope climb
    10 push press @ 115lbs
    20 double unders

    6 rounds, 10 push press

    Reply
  3. b-kay | April 16, 2012 at 9:19 pm
     

    –Scores–
    Borja G.: 32:21 (sub: prom hspu, 1 x 45-lb. plate)
    Jon H.: 32:19 (sub: strict pull-up, prom hspu, 1 x 45-lb. plate, pull-up)
    James C.: 29:51 (sub: pushup)
    Tom E.: 22:26 (sub: 1/2x carry, strict pull-up, pushup, pull-up)
    Campbell R.: 29:50 (sub: 1/2x jump-stretch strict pull-up, green, pushup)
    Joe T.: 14:45 (sub: 1/2x burpee, 1/2x carry, 1/2x jump-stretch strict pull-up, green, pushup)
    Laurie W.: 29:36 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Ben H.: 25:16 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Robert W.: 15:01 (sub: 1/2x burpee, 1/2x carry, 1/2x jump-stretch strict pull-up, green, pushup)
    Steve M.: 25:38 (sub: strict pull-up, pushup, pull-up)
    Ted K.: 28:36 (sub: strict pull-up, pushup, pull-up)
    Keena S.: 26:27 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Emily N.: 30:32 (sub: 1/2x jump-stretch strict pull-up, green, pushup)
    Aaron B.: 13:01 (sub: mb squat, 400m run, sit-up)
    Neil A.: 30:13 (sub: prom hspu, 1 x 45-lb. plate)
    Jason C.: 30:15 (sub: prom hspu, 1 x 25-lb. plate)
    Sidra C.: 29:52 (sub: 1/2x strict pull-up, prom hspu, 1 x 25-lb. plate, pull-up)
    Kirsten P.: 28:10 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Holmes H.: 21:33 (sub: 1/2x jump-stretch strict pull-up, red, pushup)
    Glenn C.: 22:35 (sub: 1/2x jump-stretch strict pull-up, red, pushup)
    Cristian D.: 25:07 (sub: 1/2x strict pull-up, pushup, pull-up)
    Molly B.: 22:38 (sub: 1/2x carry, strict bodyrow, knee pushup)
    Mark L.: 15:29 (sub: 1/2x carry, 1/2x strict pull-up, pushup, pull-up)
    Shawn C.: 18:14 (sub: 1/2x carry, 1/2x jump-stretch strict pull-up, red, pushup)
    Julie G.: 27:36 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Terry M.: 22:08 (sub: 1/2x strict pull-up, pushup, pull-up)
    Carlos A.: 18:00 (sub: mb squat, 1/2x carry, strict bodyrow, pushup)
    Josh M.: 18:32 (sub: strict bodyrow, pushup)
    David O.: 15:40 (25-lbs.; sub: mb squat, 400m run, weighted sit-up)
    Christine S.: 30:48 (sub: prom hspu, 1 x 25-lb. plate)
    Leota T.: 34:01 (sub: 1/2x strict pull-up, prom hspu, 1 x 45-lb. plate, pull-up)
    Alissa G.: 27:26 (sub: 1/2x strict pull-up, prom hspu, 1 x 45-lb. plate, pull-up)
    Drew P.: 28:19 (sub: prom hspu, 1 x 25-lb. plate)
    Yoshi S.: 33:44 (sub: strict pull-up, pushup, 1/2x strict pull-up)
    Joe P.: 26:43 (sub: 1/2x strict pull-up, pushup)
    Ralph B.: 26:31 (sub: pushup)
    Chap G.: 20:48 (sub: 1/2x burpee, 1/2x carry, 1/2x strict bodyrow, pushup)
    Ivy F.: 27:51 (sub: 1/2x jump-stretch strict pull-up, red, pushup)
    Jen M.: 29:37 (sub: 1/2x jump-stretch strict pull-up, red, pushup)
    Johnny A.: 24:26 (sub: 1/2x carry, 1/2x jump-stretch strict pull-up, red, pushup)
    Brian T.: 29:05
    Dave R.: 26:32
    David S.: 29:40
    Rob K.: 24:42 (sub: prom hspu, 1 x 45-lb. plate)
    Chris C.: 21:13 (sub: 1/2x strict pull-up, pushup, strict pull-up)
    Bill M.: 18:59 (sub: 1/2x carry, 1/2x jump-stretch strict pull-up, red, pushup)
    Holden H.: 13:06 (sub: 1/2x burpee, 1/2x carry, 1/2x strict bodyrow, pushup)
    Shawn J.: 21:07 (sub: 1/2x burpee, 1/2x carry, 1/2x strict bodyrow, pushup)
    Lisa C.: 18:03 (20-lbs.; sub: no pushup burpee, 1/2x strict bodyrow, weighted sit-up)
    Mayra C.: 19:38 (sub: 200m run, 1/2x jump-stretch strict pull-up, green, pushup)
    Christy P.: 21:25 (20-lb. mb carry)
    James H.: 29:34 (sub: prom hspu, 1 x 35-lb. plate)
    Sean F.: 27:59 (sub: prom hspu, 1 x 45-lb. plate)
    Brett B.: 26:55 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Katherine S.: 28:24 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Diane N.: 30:20 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Candida M.: 25:13 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Jenn J.: 26:10 (sub: 1/2x carry, 1/2x jump-stretch strict pull-up, blue, pushup)
    Spencer S.: 25:56 (sub: 1/2 strict pull-up, pushup, pull-up)
    Erez Y.: 18:14 (35-lbs.; sub: strict bodyrow, weighted sit-up)
    Ben T.: 28:53
    Kaisa A.: 26:29 (sub: 1/2x strict pull-up, prom hspu, 1 x 45-lb. plate, pull-up)
    Ryan S.: 29:29 (sub: pushup, pull-up)
    Mark Co.: 29:30 (sub: prom hspu, 1 x 45-lb. plate)
    Dave K.: 22:47 (sub: pushup)
    Ty C.: 22:52 (sub: 1/2x strict pull-up, pushup, pull-up)
    Arvin G.: 24:20 (sub: 1/2x jump-stretch strict pull-up, red, pushup)
    Krishnan S.: 21:12 (sub: 1/2x jump-stretch strict pull-up, red, pushup)
    Tamra F.: 24:57 (sub: 1/2x carry, 1/2x jump-stretch strict pull-up, blue, pushup)
    Jeremy M.: 18:52 (sub: 1/2x carry, 1/2x jump-stretch strict pull-up, blue, pushup)
    Travis O.: 22:57 (sub: 1/2x carry, 1/2x jump-stretch strict pull-up, blue, pushup)
    Nick D.: 14:14 (sub: 1/2x burpee, 1/2x carry, 1/2x strict bodyrow, pushup)
    Wayne C.: 27:19 (25-lbs.; sub: weighted sit-up)
    Tyson S.: 20:18 (sub: strict pull-up, pushup, 1/2x strict pull-up)
    Lee P.: 26:19 (sub: 1/2x jump-stretch strict pull-up, red, pushup)

    Reply

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