Tuesday, April 17, 2012

5 Comments

  1. cltorres328 | April 17, 2012 at 2:36 pm
     

    My Second WOD at Core Crossfit in Phoenix:
    Front Squat 4 Sets X 3 Reps
    Set 1: 135
    Set 2: 155
    Set 3: 165
    Set 4: 175

    Then
    10 Min Turkish Get-Ups Practice w/ a 35 LB KB

    Then (Time – 6:00min)
    500m Row
    20 KB Swings
    400m Run
    20 KB SWings

    Reply
  2. jimc2 | April 17, 2012 at 5:46 pm
     

    Jim C.: OTB @ Xfit BNI Tampa

    “Filthy Fifty”

    50x

    Box jump @ 24″
    Pull ups
    Kettle bell swing @ 45lbs
    Walking lunges
    Knees to elbows
    Push press @ 45lbs
    Back extensions
    Wall balls @ 20lbs
    Burpees
    Double unders

    27:11

    Reply
  3. jamesy401 | April 17, 2012 at 7:37 pm
     

    James H.
    OTB
    8:35

    Reply
  4. b-kay | April 17, 2012 at 9:01 pm
     

    –Scores–
    Borja G.: 8:36 (135-lbs.)
    Steve M.: 5:55 (115-lbs.)
    Jon H.: 6:30 (95-lbs.)
    Nick D.: 4:08 (45-lbs.; sub: push press)
    Christine S.: 7:15 (85-lbs.)
    Campbell R.: 6:31 (85-lbs.)
    James C.: 7:37 (125-lbs.)
    Aaron B.: 4 rounds + 5x squat (25-lb. dbs; sub: 10x squat with 20″ hold + 10x walking weighted lunge; 10′ amrep)
    Ben H.: 3 rounds + 1x squat (25-lb. dbs; sub: 10x squat with 20″ hold + 10x walking weighted lunge; 10′ amrep)
    Ted K.: 7:02 (105-lbs.; sub: power clean)
    Jen O.: 6:41 (80-lbs.)
    Robert W.: 6:08 (75-lbs.; sub: power clean + push press)
    Laurie W.: 7:37 (65-lbs.)
    Julie G.: 6:48 (65-lbs.; sub: power clean + push press)
    Sidra C.: 6:39
    David O.: 4:22 (55-lb. db.; sub: single-arm squat clean + single-arm push press)
    Holmes H.: 7:14 (85-lbs)
    Neil A.: 8:54
    Keith W.: 9:05 (40-lb. dbs; sub: push press)
    Set S.: 9:21 (75-lbs.)
    Glenn C.: 3:38 (95-lbs.; sub: power clean + push press)
    Jason C.: 9:48 (115-lbs.; sub: power clean + push press)
    Cristian D.: 8:26 (105-lbs.)
    Shawn C.: 6:30 (85-lbs.)
    Kaisa A.: 8:48 (85-lbs.)
    Mark L.: 4:34 (75-lbs.)
    Molly B.: 8:00 (55-lbs.)
    Josh M.: 3:55 (55-lb. db.; sub: single-arm squat clean + single-arm push press)
    Tom E.: 9:55 (95-lbs.)
    Ivy F.: 6:38 (85-lbs.)
    Johnny A.: 7:49 (95-lbs.)
    Ralph B.: 9:03 (105-lbs.; sub: power clean)
    Drew P.: 9:48
    Dave R.: 6:57
    Joseph P.: 4:34 (115-lbs.; sub: power clean)
    Brandon W.: 8:41 (95-lbs.; sub: power clean + push press)
    Peter H.: 7:08 (85-lbs.; sub: power clean + push press)
    Jen M.: 9:01 (70-lbs.)
    Keena S.: 8:41 (85-lbs.)
    Joe P.: 7:20
    Thomas M.: 7:27 (105-lbs.)
    Bill M.: 6:35 (75-lbs.; sub: push press)
    John G.: 9:59 (115-lbs.)
    Erez Y.: 5:14 (55-lb. db.; sub: single-arm squat clean + single-arm push press)
    Christy P.: 3:44
    Spencer S.: 6:13 (95-lbs.; sub: power clean + push press)
    Tyson S.: 5:32 (95-lbs.; sub: push press)
    Katherine S.: 6:34 (55-lbs.; sub: power clean + push press)
    Diane N.: 8:05 (55-lbs.)
    Ted D.: 7:38 (75-lbs.; sub: squat clean only)
    Kevin M.: 3:41 (35-lb. dbs; sub: power clean + push press)
    Shawn J.: 4:10 (25-lb. dbs; sub: hang power clean + push press)
    Chris C.: 6:19 (sub: squat clean only)
    Brett B.: 7:40 (85-lbs.; sub: push press)
    Candida M.: 6:40 (50-lbs.; sub: push press)
    Ryan S.: 8:13 (135-lbs.)
    Alex M.: 6:54 (125-lbs.)
    Tamra F.: 8:07 (95-lbs.; sub: power clean)
    Arvin G.: 7:53 (80-lbs.)
    Mayra C.: 4:55 (75-lbs.; sub: power clean + push press)
    Wayne C.: 6:53 (115-lbs.; sub: squat clean only)
    Mark Co.: 7:15 (135-lbs.)
    Sean F.: 6:07 (115-lbs.)
    Alissa G.: 8:33 (95-lbs.; sub: power clean)
    Jeremy M.: 4:43 (85-lbs.)
    Carlos A.: 9:58 (75-lbs.; sub: squat clean only)
    Beattie R.: 4:23 (20-lb. dbs; sub: push press)

    Reply
    • b-kay | April 17, 2012 at 9:02 pm
       

      Notes for today:
      –10-minute time limit
      –DNF Scores:
      Travis O.: 23 (135-lbs.)
      David S.: 24 (135-lbs.)
      Leota T.: 26 (80-lbs.)

      Reply

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