“Helen“
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to August 6, 2011.
“Helen“
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to August 6, 2011.
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4×3 Back Squat
Set 1: 135
Set 2: 165
Set 3: 175
Set 4: 185
Then
4 Rounds not for time of:
200m Plate pinch (20LBS each)
10 GHD Sit Ups
3 Muscle Ups Progressions
–Scores–
Michael F.: 10:41
Borja G.: 9:55
Jon H.: 11:25 (45-lbs.)
Alex M.: 9:43 (45-lbs.)
James C.: 10:35 (45-lbs.)
Christine S.: 11:06
Ben H.: 10:12 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Robert W.: 12:33 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Keena S.: 11:01 (sub: 35x sit-up, 1/2x jump-stretch strict pull-up, blue)
Laurie W.: 13:37 (sub: 1/2x jump-stretch strict pull-up, blue)
Jen O.: 13:51 (sub: 1/2x jump-stretch strict pull-up, green)
Emily N.: 12:02 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Aaron B.: 9:26 (sub: sit-up, lunge jump)
Jason C.: 11:19 (45-lbs.)
Peter H.: 12:45 (35-lbs.)
Kaisa A.: 13:42
Sidra C.: 12:55
Josh M.: 9:31 (45-lbs.; sub: russian swing, 1/2x strict pull-up)
Mark L.: 10:32 (35-lbs.; sub: 1/2x strict pull-up)
Holmes H.: 11:48 (sub: 1/2x pull-up)
Krishnan S.: 12:32 (45-lbs.; sub: 1/2x pull-up)
Shawn C.: 10:19 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Carlos A.: 12:51 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Set S.: 12:54 (sub: 1/2x jump-stretch strict pull-up, green)
Joe T.: 10:24 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Molly B.: 13:03 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Steve M.: 12:12
Joe P.: 12:24
Drew P.: 11:34
Erez Y.: 11:10 (sub: single-arm russian swing, pike-up)
Ralph B.: 12:35
Jen M.: 14:40
Brandon W.: (35-lbs.; sub: 1/2x pull-up)
Joe K.: 10:38 (35-lbs.; sub: 1/2x pull-up)
Johnny A.: 12:35 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Ivy F.: 11:38 (sub: 200m run, 1/2x jump-stretch strict pull-up, red)
Campbell R.: 12:47 (sub: 1/2x jump-stretch strict pull-up, green)=
Joseph P.: 14:14 (35-lbs.)
Rob K.: 10:02
Dave R.: 9:47
Bill M.: 11:30 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Lisa C.: 10:38 (35-lbs.; sub: single-arm russian swing, pike-up)
Holden H.: 12:39 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Steve D.: 9:57
Thomas M.: 11:14
Matthew C.: 12:50 (45-lbs.; sub: 1/2x pull-up)
Jim C.: 10:09
Andrew R.: 11:05
Christy P.: 8:29
David S.: 10:28
Kevin M.: 10:16 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Ari S.: 9:43 (35-lbs; sub: 1/2x jump-stretch strict pull-up, green)
Daniel H.: 9:11 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Matthew W.: 8:20 (35-lbs.; sub: single-arm swing, weighted sit-up)
Sean F.: 10:16
Lee P.: 11:18 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Derek B.: 11:55
Mayra C.: 12:21 (sub: 1/2x jump-stretch strict pull-up, green)
Diane N.: 13:08 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Candida M.: 12:41 (sub: 1/2x jump-stretch strict pull-up, blue)
Ty C.: 11:52 (45-lbs.)
Chris C.: 12:09 (45-lbs.; sub; russian swing, strict pull-up)
Jenn J.: 13:40 (1/2x jump-stretch strict pull-up, blue)
Jim D.: 12:01 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Katherine S.: 13:04 (sub: 1/2x jump-stretch strict pull-up, green)
Nick D.: 10:58 (35-lbs.; sub: 1/2x strict pull-up, green)
Yoshi S.: 15:28
Chap G.: 10:35 (35-lbs.; sub: 200m run, strict bodyrow)
Tamra F.: 13:33 (sub: 1/2x jump-stretch strict pull-up, red)
Arvin G.: 11:31 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Ryan S.: 13:52
Mark Co.: 11:43
Leota T.: 13:11 (sub: 1/2x pull-up)
Alissa G.: 11:49 (sub: 1/2x pull-up)
Roselena R.: 14:19 (sub: 1/2x strict pull-up, red)