Congratulations Mark W., for completing our Elements Workshop curriculum!
—
“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to October 18, 2011.
Congratulations Mark W., for completing our Elements Workshop curriculum!
—
“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to October 18, 2011.
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MPHers- a group of us are running the Civilian Military Combine Saturday at Bryce. We run at 10:20, and should be back in town by 5. I’ve invited everyone to my place after for some grilling and drinking, and it’d be great if other folks came by to hang out. I’m at 19th & S. I have food for the grill, so just bring along some drinks and whatever (or whoever) else you’d like. Hope to see you there!
OTB at the Burlington, NC City Park:
“Annie”
50-40-30-20-10 double unders, sit ups
9:52
7 rnds + 6 pushup (sub strict pull ups in red band) for quality.
James H.
OTB
13 rounds 3 pull ups
Hope everyone kicked butt at the Combine!
–Scores–
Dave R.: 24 rounds +… 4x pushup
James C.: 14 rounds + 2x pull-up
Mark Co.: 15 rounds + 4x pull-up
Glenn C.: 10 rounds + 3x pull-up
Borja G.: 14 rounds +… 1x pushup
Ashley T.: 12 rounds +… 4x pushup (sub: 3x pull-up/round)
Kevin M.: 8 rounds + 3x pull-up (sub: jump-stretch strict pull-up, green)
Lisa C.: 15 rounds +… 2x squat (25-lbs.; sub: single-arm power snatch, sit-up)
Matthew W.: 14 rounds + 5x single-arm power snatch (55-lbs.; sub: single-arm power snatch, sit-up)
Molly B.: 5 rounds +… 8x pushup (sub: jump-stretch strict pull-up, green, incline pushup)
Emily N.: 7 rounds +… 5x pushup (sub: jump-stretch strict pull-up, green, incline pushup)
Beattie R.: 6 rounds + 5x strict bodyrow (sub: strict bodyrow, knee pushup; 15′ amrap)
Andrew R.: 17 rounds + 2x pull-up
Mark L.: 16 rounds + 5x pull-up
Peter H.: 11 rounds + 5x pull-up
Dave K.: 16 rounds + 4x pull-up
Josh M.: 12 rounds + 5x strict pull-up (sub: strict pull-up) **i think he told me he can do strict pull-ups now, check in with him**
Chap G.: 7 rounds +… 7x pushup (sub: strict bodyrow; 15′ amrap)
Set S.: 7 rounds +… 4x incline pushup (sub: jump-stretch strict pull-up, green, incline pushup)
Daniel H.: 11 rounds + 5x pull-up (sub: jump-stretch strict pull-up, red)
Nick D.: 7 rounds +… 5x pushup (sub: jump-stretch strict pull-up, green; 15′ amrap)
Jenn J.: 6 rounds +… 6x incline pushup (sub: jump-stretch strict pull-up, blue, incline pushup)
Jim D.: 8 rounds + 2x pull-up (sub: jump-stretch strict pull-up, blue)
Shawn C.: 11 rounds + 3x pull-up (sub: jump-stretch strict pull-up, red)
Bill G.: 13 rounds + 1x pull-up (sub: sit-up)
Roselena R.: 8 rounds (sub: jump-stretch strict pull-up, red)
Sean F.: 15 rounds + 1x pull-up
Thomas M.: 16 rounds +… 7x pushup
John G.: 8 rounds + 3x pull-up (sub: jump-stretch strict pull-up, green)
Lee P.: 9 rounds + 3x pull-up (sub: jump-stretch strict pull-up, red)
Tom E.: 15 rounds (sub: strict pull-up)
Shawn J.: 6 rounds +… 2x knee pushup (sub: strict bodyrow, knee pushup)
Katie K.: 5 rounds + 5x strict bodyrow (sub: strict bodyrow; 15′ amrap)
Julie G.: 8 rounds + 4x pull-up (sub: jump-stretch strict pull-up, blue)
Keena S.: 9 rounds + 4x pull-up (sub: jump-stretch strict pull-up, blue)