Congratulations John P., for completing our Elements Workshop curriculum!
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back squat
3-3-3-3-3
then, three rounds; rest amply between rounds:
max pull-up
max kipping handstand pushup
This workout is scored by the total pull-ups and kipping handstand pushups completed from all three rounds.
Compare all results to June 23, 2011.
–Scores–
Holmes H.: 95-115-125-140-140-lbs., 14 (sub: 5x wall walk/round)
Katie M.: 75-85-95x-85-85-lbs., 57 (sub: strict bodyrow, 5x wall walk/round)
Molly B.: 65-75-75-85-85-lbs., 19 (sub: jump-stretch strict pull-up, green, pushup)
Mayra C.: 85-95-105-105-85-lbs., 6 (sub: front squat, jump-stretch strict pull-up, green, 5x wall walk/round)
Joe T.: 95-115-125-135-135-lbs., 24 (sub: jump-stretch strict pull-up, blue, 5x wall walk/round)
Chap G.: 95-115-125-135-135-lbs. (sub: front squat, strict bodyrow, pushup)
Kaisa A.: 95-115-130-140-140-lbs., 30, 6 (sub: prom hspu, 1 x 25-lb. plate)
Ted K.: 135-150-150-150-130-lbs., 45 (sub: 5x wall walk/round)
Aaron B.: 115-130-145-145-145-lbs., 12 (sub: front squat, jump-stretch strict pull-up, blue, 5x wall walk/round)
Matthew W.: (sub: 50x inchworm + pushup, pushup)
Robert W.: 115-130-130-130-130-lbs., 24 (sub: front squat, jump-stretch strict pull-up, blue, 5x wall walk/round)
Keena S.: 95-110-125-125x-110-lbs., 8 (sub: jump-stretch strict pull-up, red, 5x wall walk/round)
Campbell R.: 110-125-135-135-135*-lbs., 5 (sub: jump-stretch strict pull-up, blue, 5x wall walk/round)
Emily N.: 85-95-95-95-95-lbs., 18 (sub: front squat, jump-stretch strict pull-up, green, 5x wall walk/round)
Dave K.: 135-155-170-180-180-lbs., 55, 6
Josh M.: 165-190-205x-195-195-lbs., 30, 61 (sub: pushup)
Terry M.: 165-185-210-200-200-lbs., 16 (sub: prom hspu, 1 x 45-lb. plate)
David O.: 95-135-155-155-155-lbs., 31, 31 (sub: strict bodyrow, pushup)
Sidra C.: 165-185-210-210-210-lbs., 29, 9
Cristian D.: 155-165-185-185-185-lbs., 27 (sub: 5x wall walk/round)
Peter H.: 105-125-135-135-x-lbs., 28 (sub: front squat, 5x wall walk/round)
Keith W.: 135-150-165-170-175-lbs., 41 (sub: 5x wall walk/round)
Borja G.: 230-260-260-260-225-lbs., 57, 8 (sub: prom hspu, 1 x 25-lb. plate)
Ralph A.: 200-230-260x-235-225-lbs., 27 (sub: 5x wall walk/round)
Matthew W.: 225-255-255-260-265-lbs., 26, 27
Alex M.: 200-225-245-245-245-lbs., 59, 5 (sub: prom hspu, 1 x 35-lb. plate)
Michael F.: 210-235-240-240-240-lbs., 53, 21
James C.: 185-210-230-230-230-lbs., 54, 12 (sub: prom hspu, 1 x 35-lb. plate)
Steve M.: 175-185-195-205-210-lbs., 35 (sub: 5x wall walk/round)
Jon H.: 175-195-205-205-210-lbs., 43, 13 (sub: prom hspu, 1 x 35-lb. plate)
Bill G.: 33, 9 (sub: 50x inchworm + pushup)
Joe K.: 145-150-160-160-160-lbs., 15 (sub: 5x wall walk/round)
Ivy F.: 155-165-175-175-165-lbs., 10, 25 (sub: jump-stretch strict pull-up, red, pushup)
John P.: 105-135-135-155-155-lbs., 45, 53 (sub: front squat, strict bodyrow, pushup)
Dave R.: 270-305-315-320-320-lbs, 68, 21
Lisa C.: 95-110-120-120-120-lbs., 34 (sub: strict bodyrow, 10x scapular pushup)
Joseph P.: 115-135-135-135-135-lbs., 15, 46 (sub: pushup)
Holden H.: 95-115-115-135-135-lbs. ,18, 45 (sub: jump-stretch strict pull-up, green, pushup)
Jim C.: 170-195-220-220-225-lbs., 81, 32
Christy P.: 165-185-210-210-210-lbs., 91, 48
Andrew R.: 170-195-220-230-225-lbs., 46, 18
Chris C.: 230-260-295-305-315-lbs., 27, 48 (sub: strict bodyrow, pushup)
Ralph B.: 155-175-195-195-185-lbs., 23, 7 (sub: prom hspu, 1 x 45-lb. plate)
James H.: 150-165-185-185-185-lbs., 45, 23 (sub: prom hspu, 1 x 25-lb. plate)
Thomas M.: 145-155-155x-145-145-lbs., 45 (sub: prom hspu, 1 x 45-lb. plate)
Kirsten P.: 140-155-155-145-145-lbs., 7 (sub: jump-stretch strict pull-up, red, 5x wall walk/round)
Kathleen K.: 55-65-65-65-70-lbs., 10, 15 (sub: jump-stretch strict pull-up, green, knee pushup)
Leota T.: 95-115-120-120-125-lbs., 21, 22 (sub: prom hspu, 1 x 35-lb. plate)
Jenn J.: 75-95-95-105-105-lbs., 16, 24 (sub: front squat, jump-stretch strict pull-up, red, pushup)
Ari S.: 140-160-185-195-195-lbs., 18, 59 (sub: front squat, strict pull-up, pushup)
Spencer S.: 115-135-145-155-155-lbs., 19 (sub: 5x wall walk/round)
Tamra F.: 135-155-165-165-155-lbs., 11 (sub: jump-stretch strict pull-up, red, 5x wall walk/round)
Ben T.: 120-135-150-155-160-lbs., 44, 17
JC L.: 120-135-145-150-155-lbs., 27 (sub: jump-stretch strict pull-up, red, 5x wall walk/round)
Jim D.: 120-135-145-150-155-lbs., 12 (sub: jump-stretch strict pull-up, red, 5x wall walk/round)
Brett B.: 25-135-150-155-160-lbs. , 22 (sub: jump-stretch strict pull-up, red, 5x wall walk/round)
Alissa G.: 115-130-135-135x-120-lbs., 15, 19 (sub: prom hspu, 1 x 35-lb. plate)
Diane N.: 85-95-95-85-85-lbs., 12 (sub: front squat, jump-stretch strict pull-up, red, 5x wall walk/round)
Katherine S.: 65-65-65-75-75-lbs., 11, 25 (sub: front squat, jump-stretch strict pull-up, blue, pushup)
Mark Co.: 190-225-240-245-255-lbs., 42, 12 (sub: prom hspu, 1 x 25-lb. plate)
Erez Y.: 175-200-225x-205-205x-lbs., 15 (35-lbs.; sub: jump-stretch single-arm strict pull-up, green, 5x single-leg squat, L + R)
Sean F.: 155-175-190-200-200-lbs., 45, 10 (sub: prom hspu, 1 x 45-lb. plate)
Chris T.: 165-185-205-205-195-lbs., 35, 8 (sub: prom hspu, 1 x 35-lb. plate)
Shawn C.: 135-155-175-185-185-lbs., 9 (sub: 5x wall walk/round)
Mark L.: 115-130-145-145-145-lbs., 31, 32
Jeremy M.: 135-155-165x-135-135-lbs., 13, 64 (sub: pushup)
Randy F.: 95-115-130-135-135-lbs., 18 (sub: 5x wall walk/round)
Sonal M.: 60, 17 (15-lb. dbs; sub: 50x inchworm + pushup, strict bodyrow, shoulder press)