for time:
400m farmer’s walk with 110/70-lbs. +
30-20-10
toes-to-bar
overhead lunge @ 45/25-lbs.
+ 400m farmer’s walk
for time:
400m farmer’s walk with 110/70-lbs. +
30-20-10
toes-to-bar
overhead lunge @ 45/25-lbs.
+ 400m farmer’s walk
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Congratulations Candida M., for getting your first pull-up during last night’s 6p class!
–John and Melody
Way to go, Candida!
Woot!
OTB Xfit London:
130lbs OH sequence – 2 x 5
Snatch, OHS, squat balance, OHS
15,12,9 308 lbs deadlift plus lateral burpee (thats what it was called but its not what we did) in 8 min
DNF – 1 deadlift of 9 (sub 264lbs)
AMRAP turkish get up in five min
35lb – 12 rounds
What’s a squat balance?
Thanks 6AM. My performance was forgettable with the farmer’s carry, however, your encouragement was not. I appreciate your support and encouragement. Thanks again. Now to the next WOD and a better performance – a much better performance. Michael.
Hey Mike, sorry to have missed it this morning, would have love to be there shouting at you (not that I would have been faster)!
Greetings from Tripoli everybody. I did the wod as prescribed (the bar to do the toes to bar was a bit too low actually), my time was 22:51
Can´t wait to be back and start working out after three weeks in Spain! Unfortunately, no WOD here…lot of drinking and dancing at Seville´s Fair now :-). Greetings from the South of Spain!. Rocio
–Scores–
Michael F.: 26:49
Alex M.: 19:40
Matthew W.: 13:37 (sub: v-up, lunge)
James C.: 22:21 (50-lb. dbs., 25-lbs.)
Jon H.: 23:43 (45-lb. dbs, 25-lbs.)
Ben H.: 21:45 (45-lb. dbs, 25-lbs.; sub: hanging knee raise)
Campbell R.: 20:54 (sub: hanging knee raise)
Ralph A.: 20:47 (40-lb. dbs, 25-lbs.; sub: hanging knee raise)
Aaron B.: 11:39 (35-lb. kbs; sub: v-up, lunge)
Keena S.: 23:38 (sub: hanging knee raise)
Emily N.: 20:38 (25-lb. dbs; sub: v-up, lunge)
Steve M.: 18:10 (45-lb. dbs)
Cristian D.: 17:35 (40-lb. dbs, 25-lbs.; sub: hanging knee raise)
Terry M.: 16:37 (45-lb. dbs, 25-lbs.; sub: 1/2x toes-to-bar)
Shawn C.: 15:14 (35-lb. kbs; sub: hang knee raise, lunge)
Peter H.: 16:22 (35-lb. kbs, 25-lbs.)
Daniel H.: 16:15 (35-lb. dbs; sub: hanging knee raise, lunge)
Kaisa A.: 17:55 (sub: 1/2x toes-to-bar)
Mark L.: 18:47 (30-lb. dbs, 25-lbs.)
Set S.: 16:12 (30-lb. dbs; sub: hanging knee raise, lunge)
Shawn J.: 15:27 (25-lb. dbs; sub: sit-up, lunge)
Molly B.: 13:52 (20-lb. dbs; sub: v-up, lunge)
Mark W.: 9:45 (20-lb. dbs; sub: v-up, lunge)
David S.: 23:01
Tom E.: 15:43 (45-lb. dbs; sub: 1/2x toes-to-bar, lunge)
Ralph B.: 17:03 (50-lb. dbs, 25-lbs.; sub: 1/2x toes-to-bar)
Josh M.: 14:52 (50-lb. dbs; sub: v-up, lunge)
Joe K.: 17:11 (45-lb. dbs, 25-lbs; sub: hanging knee raise)
Christine S.: 16:38 (sub: 1/2x toes-to-bar)
Lee P.: 16:15 (40-lb. dbs, 25-lbs.; sub: hanging knee raise)
Matthew C.: 19:38 (45-lb. dbs; sub: v-up, lunge)
Dave R.: 16:18
Joseph P.: 13:40 (45-lb. dbs; sub: hanging knee raise, lunge)
Rob K.: 22:01
Lisa C.: 14:45 (sub: v-up, lunge)
Erez Y.: 13:32 (sub: v-up, lunge)
Tamra F.: 19:30 (sub: hanging knee raise)
Thomas M.: 19:49 (45-lb. dbs)
Kirsten P.: 15:45 (sub: hanging knee raise, lunge)
Kathleen K.: 15:57 (20-lb. dbs; sub: v-up, lunge)
Ivy F.: 18:58 (sub: hanging knee raise, lunge)
Jim C.: 18:00
Mayra C.: 16:10 (25-lb. dbs; sub: hanging knee raise, lunge)
Ari S.: 11:24 (30-lb. dbs; sub: v-up, lunge)
Spencer S.: 13:56 (35-lb. dbs; sub: hanging knee raise, lunge)
Sean F.: 19:59 (45-lb. dbs, 25-lbs.)
Chris C.: 14:42 (sub: v-up, lunge)
Candida M.: 12:16 (25-lb. dbs; sub: v-up, lunge)
Jenn J.: 17:57 (25-lb. dbs; sub: hanging knee raise, lunge)
Jim D.: 15:29 (35-lb. dbs; sub: hanging knee raise, lunge)
Katherine S.: 11:34 (20-lb. dbs; sub: v-up, lunge)
Brett B.: 14:34 (30-lb. dbs; sub: hanging knee raise, lunge)
Alissa G.: 17:44 (sub: 1/2x toes-to-bar)
Katie K.: 13:16 (20-lb. dbs; sub: goblet squat, lunge)
Ty C.: 18:08 (40-lb. dbs; sub: hanging knee raise, lunge)
Krishnan S.: 18:55 (35-lb. dbs, 25-lbs.; sub: hanging knee raise)
Julie G.: 14:21 (25-lb. dbs; sub: hanging knee raise, lunge)
Chap G.: 19:25 (25-lb. dbs; sub: v-up, lunge)
Arvin G.: 16:18 (35-lb. dbs; sub: hanging knee raise, lunge)
Holmes H.: 18:46 (sub: hanging knee raise)
Chris T.: 19:46 (45-lb. dbs., 25-lbs.)
Mark Co.: 20:45 (45-lb. dbs, 25-lbs.)
Leota T.: 26:32 (sub: hanging knee raise)