four distances, each for time; rest amply between distances:
1x 1000m row
2x 500m row
1x 250m row
This workout is scored by all four times.
four distances, each for time; rest amply between distances:
1x 1000m row
2x 500m row
1x 250m row
This workout is scored by all four times.
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Love this photo.
4:?? Under 5 min, 2:16, 2:14, 1:02 easy pace, lots of rest btwn rnds.
–Scores–
Shawn J.: 3:58.1, 1:58.4, 1:54.5, 0:54.7
Julie G.: 4:12.3, 2:05.2, 2:06.5, 0:59.1
James H.: 3:45.4, 1:47.7, 1:51.8, 0:47.5
Ari S.: 3:35.08, 1:51.5, 1:55.2, 0:49.0
Set S.: 4:16.2, 2:01.4, 2:05.9, 0:56.8
Keith W.: 3:44.6, 2:00.4, 1:59.3, 0:54.9
Campbell R.: 4:06.1, 2:00.3, 2:03.8, 0:56.9
Jon H.: 3:39.3, 1:44.5, 1:45.5, 0:49.3
Holmes H.: 4:01.7, 1:55.9, 1:57.2, 0:57.3
Terry M.: 3:46.4, 1:55.4, 2:01.9, 0:53.7
Tom E.: 3:36.5, 1:43.1, 1:51.6, 0:49.7
Arvin G.: 3:58.0, 1:56.7, 2:04.6, 0:55.9
Joe K.: 3:26.4, 1:40.1, 1:42.9, 0:47.8
Thomas M.: 3:32.9, 1:44.9, 1:48.1, 0:52.1
Sean F.: 3:33.0, 1:50.1, 1:48.9, 0:49.7
Neil A.: 3:34.2, 1:41.4, 1:48.6, 0:48.6
Johnny A.: 3:36.0, 1:49.0, 1:48.7, 0:51.3
Ashley T.: 4:04.9, 1:55.5, 1:56.4, 0:54.9
Josh M.: 3:41.7, 1:47.6, 1:52.8, 0:51.0
Krishnan S.: 3:51.1, 2:01.2, 2:06.0, 0:57.0
Keena S.: 4:10.5, 2:02.0, 2:07.1, 0:59.8
David S.: 3:34.0, 1:45.5, 1:49.7, 0:51.0
Ty C.: 3:31.9, 1:41.2, 1:46.3, 0:53.5
Brian T.: 3:33.7, 1:42.8, 1:52.0, 0:50.8
Kirsten P.: 3:54.3, 1:59.0, 2:08.0, 0:56.5
Alissa G.: 4:07.2, 2:02.1, 2:05.9, 0:59.3
Kaisa A.: 3:59.5, 1:56.3, 1:59.0, 0:58.4
Sidra C.: 4:14.5, 1:58.4, 2:03.4, 0:56.6
Robert W.: 4:10.3, 2:00.5, 2:00.1, 0:55.6
Jim D.: 3:46.2, 1:44.9, 1:48.2, 0:47.3
Chap G.: 3:46.3, 1:50.4, 1:48.3, 0:47.7
Yoshi S.: 3:36.4, 1:44.8, 1:46.2, 0:48.9
Chris T.: 3:47.1, 1:45.1, 1:48.0, 0:49.1
John P.: 3:08.6, 1:33.0, 1:36.1, 0:46
Dave K.: 3:30.1, 1:43.6, 1:49.0, 0:51.2
Christine S.: 4:14.1, 2:04.8, 2:05.0, 0:59
Michael F.: 3:34.6, 1:42.6, 1:47.2, 0:47.3
Dave R.: 3:17.2, 1:34.0, 1:41.2, 0:45.7
Mark L.: 4:20.0, 3:00.0, 2:09.0, 0:57.0
Joe T.: 4:06.0, 1:58.0, 1:59.5, 0:54.2
Molly B.: 4:49.0, 2:19.0, 2:18.0, 1:06.0
Glenn C.: 3:29.2, 1:44.7, 1:45.7, 0:48.3
Mark Co.: 3:28.7, 1:42.6, 1:48.8, 0:49.4
James C.: 3:45.2, 1:45.6, 1:58.6, 0:50.7
Ralph A.: 3:58.2, 1:49.7, 1:56.3, 0:47.8
Alex M.: 3:20.4, 1:41.2, 1:40.9, 0:49.0