deadlift
2-2-2
then, three rounds; rest amply between rounds:
max strict bodyrow
max toes-to-bar
30″ L-hold
This workout is scored by the total strict bodyrows and toes-to-bar completed from all three rounds.
deadlift
2-2-2
then, three rounds; rest amply between rounds:
max strict bodyrow
max toes-to-bar
30″ L-hold
This workout is scored by the total strict bodyrows and toes-to-bar completed from all three rounds.
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just bought my 3-day pass to regionals. looking forward to spending time with the MPH crew and supporting CP!
50-40-30-20-10 double unders + situps in 9:53
I will be traveling today and tomorrow. Hope to be able to get back to wods on Wednesday. Too bad I won’t be in DC during the regionals. Will be thinking of all of you guys and specially supporting CP from the distance!
–Scores–
Neil A.: 360-360x-345-lbs., 40, 16
Glenn C.: 305-305-305-lbs., 35, 37 (sub: hanging knee raise, N-hold)
Matt H.: 305-305-305-lbs., 26, 16 (sub: N-hold)
Josh M.: 245-275x-255-lbs., 65, 38 (sub: strict toes-to-bar, L-sit)
Terry M.: 275-285-285-lbs., 28, 33
Cristian D.: 260-260-260-lbs., 30, 10
Jason C.: 245-255-260-lbs., 40, 22
Mayra C.: 195-180-165-lbs., 35, 37 (sub: hanging knee raise, N-hold)
Kirsten P.: 210-210-185-lbs., 17, 51 (sub: hanging knee raise, N-hold)
Bill G.: 345-345-325-lbs., 42, 31
Matthew C.: 285-295-285-lbs., 38, 40 (sub: hanging knee raise, N-hold)
Joe K.: 285-275-255-lbs., 39, 55 (sub: hanging knee raise, N-hold)
Shawn C.: 260-260-250-lbs., 34, 48 (sub: hanging knee raise, N-hold)
Brandon W.: 240-240-225-lbs., 26, 13
Johnny A.: 215-235-235-lbs., 35, 44 (sub: hanging knee raise, N-hold)
Brian T.: 270x-255x-235-lbs., 52, 37
Jon H.: 265-265-255-lbs., 44, 42
Ralph A.: 295-330-330x-lbs., 25, 20 (sub: hanging knee raise, N-hold)
Michael F.: 330-330-315-lbs., 33, 38
Derek B.: 295-305x-275-lbs., 17, 23
James C.: 285-295-295-lbs., 47, 25
Ted K.: 285-275-255-lbs., 30, 19
Christine S.: 195-200-205-lbs., 53, 23
Mark L.: 185-195*-175-lbs., 58, 32
Joseph P.: 205-205-205-lbs., 36, 13 (sub: hanging knee raise, N-hold)
David O.: 205-215-225-lbs., 33, 43 (sub: single-arm deadlift, pike-up, v-hold)
Tamra F.: 225-235-225-lbs., 32, 13 (sub: N-hold)
Larry B.: 275-275-275-lbs., 28, 10 (sub: N-hold)
Aaron B.: 275-275-255-lbs., 23, 31 (sub: hanging knee raise, N-hold)
Steve M.: 250-255-255-lbs., 33, 53
Kaisa A.: 185-190-195*-lbs., 38, 8
Keith W.: 215-235-245*-lb., 35, 5
John P.: 215-225-225-lbs., 24, 23 (sub: pike-up, v-hold)
Katie M.: 125-140-125-lbs., 22, 39 (sub: hanging knee raise, N-hold)
Julie G.: 160-165-155-lbs., 19, 36 (sub: hanging knee raise, N-hold)
Molly B.: 140-150-150-lbs., 14, 15 (sub: pike-up, v-hold)
Joe T.: 140-140-140*-lbs., 36, 56 (sub: hanging knee raise, N-hold)
Jen O.: 225-235-235-lbs., 28, 25 (sub: hanging knee raise, N-hold)
Chap G.: 225-240-260*-lbs., 29, 25 (sub: pike-up, v-hold)
Robert W.: 215-215-215-lbs., 24, 32 (sub: hanging knee raise, N-hold)
Emily N.: 130-125-125-lbs., 26, 25 (sub: hanging knee raise, N-hold)
David S.: 315-315-295-lbs., 50, 18
Sean F.: 315-315-285-lbs., 39, 23
Spencer S.: 300-290-275-lbs., 33, 70 (sub: hanging knee raise, N-hold)
Danny M.: 250-255-260-lbs., 30, 18
Jim D.: 245-250-245x-lbs., 32, 28 (sub: hanging knee raise, N-hold)
JC L.: 245-245-245-lbs., 35, 40 (sub: hanging knee raise, N-hold)
Jenn J.: 185-190-180-lbs., 24, 28 (sub: hanging knee raise, N-hold)
Leota T.: 180-180-170-lbs., 36, 9
Holmes H.: 175-180-175-lbs., 27, 14
John G.: 360x-335-335-lbs., 22, 17 (sub: hanging knee raise, N-hold)
Rob K.: 360-360-335-lbs., 55, 35
Jerry C.: 260-295-295-lbs., 19, 29 (sub: hanging knee raise, N-hold)
Mark Co.: 295-305-305-lbs., 44, 13
Chris T.: 245-280-265-lbs., 33, 41
Sidra C.: 245-280x-265x-lbs., 40, 26
Randy F.: 215-215-215-lbs., 42, 43 (sub: hanging knee raise, N-hold)
Arvin G.: 215-225-225-lbs., 38, 31 (sub: hanging knee raise, N-hold)
Peter H.: 145-145-135-lbs., 🙂 (sub: single-arm deadlift, pike-up, v-hold)
Andrew R.: 360-360-335-lbs., 43, 26
Ralph B.: 275-275-265-lbs., 28, 7
Drew P.: 275x-245-245-lbs., 40, 13
Jim C.: 295-295-295-lbs., 97, 52
Bill M.: 215-245-260-lbs., 26, 24 (sub: hanging knee raise, N-hold)
James H.: 240-255-265*-lbs., 52, 31
Brett B.: 225-225-225-lbs., 35. 29 (sub: hanging knee raise, N-hold)
Ari S.: 240-260-275*-lbs., 42, 31 (sub: hanging knee raise, N-hold)
Candida M.: 145-145-145-lbs., 33, 45 (sub: hanging knee raise, N-hold)
Katherine S.: 135-135-135-lbs., 30, 35 (sub: hanging knee raise, N-hold)
Thomas M.: 225-205-215-lbs., 46, 32
Ty C.: 225-225-225-lbs., 37, 18 (sub: N-hold)
Krishnan S.: 225-225-225-lbs., 42, 7 (sub: N-hold)
Alissa G.: 205-205-205-lbs., 34, 15 (sub: N-hold)
Erez Y.: 300-290-290-lbs., 60, 70 (sub: pike-up, v-hold)
Jeremy M.: 215-235-250*-lbs., 32, 50 (sub: pike-up, v-hold)
Set S.: 155-155-155-lbs., 26, 24 (sub: hanging knee raise, v-hold)
Roselena R.: 185-205-205-lbs., 21, 30 (sub: hanging knee raise, N-hold)
Nick D.: 205-205-185-lbs., 30, 32 (sub: pike-up, N-hold)
Dave R.: 350-350-350-lbs., 41, 61
Alex M.: 325-325-330-lbs., 41, 34
Mark C.: 235-235-235-lbs., 36, 60 (sub: sit-up, sit-up hold)
Keena S.: 190-200-210-lbs., 32, 26 (sub: hanging knee raise, N-hold)
Lisa C.: 165-180-170-lbs., 27, 31 (sub: pike-up, v-hold)