for time:
400m run
21x thruster @ 95/65-lbs.
21x pull-up
300m run
15x thruster
15x pull-up
200m run
9x thruster
9x pull-up
for time:
400m run
21x thruster @ 95/65-lbs.
21x pull-up
300m run
15x thruster
15x pull-up
200m run
9x thruster
9x pull-up
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So should this workout be called Frun? (Fran+running)
These are the things that I contemplate while sitting at my desk, waiting for the 7p…
I like “Fran goes for a run,” personally. This is a fun game. 🙂
–Scores–
Alex M.: 11:46
Derek B.: 11:00 (sub: 1/2x pull-up)
Ralph A.: 14:10 (75-lbs.; sub: jumping pull-up)
Jon H.: 13:45 (75-lbs.)
Steve M.: 11:26 (80-lbs.; sub: 1/2x pull-up)
Larry B.: 15:05 (80-lbs.; sub: jumping pull-up)
Christine S.: 11:22 (sub: 1/2x pull-up)
Ted K.: 13:11 (65-lbs.; sub: 1/2x pull-up)
Robert W.: dnf
Aaron B.: 14:11 (35-lb. dbs; sub: jumping pull-up)
Matthew W.: 9:02 (30-lb. dbs; sub: 1/2x strict pull-up)
Chap G.: 13:34 (30-lb. dbs; sub: jumping pull-up)
Jen O.: 14:50 (25-lb. dbs; sub: jumping pull-up)
Neil A.: 14:32
Cristian D.: 12:45 (75-lbs.; sub: 1/2x pull-up)
Jason C.: 12:56 (75-lbs.)
Matt H.: 15:25 (75-lbs.; sub: 1/2x pull-up)
Terry M.: 12:08 (75-lbs.; sub: 1/2x pull-up)
Sidra C.: 14:18
Kaisa A.: 13:17 (sub: 1/2x pull-up)
Josh M.: 11:20 (35-lb. dbs; sub: 2x front squat, 1/2x strict pull-up)
Shawn C.: 12:36 (35-lb. dbs; sub: jumping pull-up)
Mark L.: 10:57 (65-lbs.; sub: 1/2x pull-up)
Keith W.: 13:14 (30-lb. dbs; sub: 1/2x pull-up)
Joe T.: 12:58 (30-lb. dbs; sub: 2x front squat, no pull-up)
Julie G.: 14:11 (25-lb. dbs; sub: jumping pull-up)
Katie M.: 16:27 (25-lb. dbs; sub: jumping pull-up)
Molly B.: 14:18 (20-lb. dbs; sub: jumping pull-up)
David S.: 14:06
Matthew C.: 12:42 (80-lbs.; sub: jumping pull-up)
Johnny A.: 14:03 (75-lbs.; sub: jumping pull-up)
Joe K.: 11:42 (65-lbs.; sub: 1/2x pull-up)
Ivy F.: 11:29 (sub: 1/2x thruster, 1/2x jumping pull-up)
Jen M.: 16:05 (55-lbs.; sub: jumping pull-up)
David O.: 15:39 (45-lb. db; sub: single-arm thruster, strict bodyrow)
Mark W.: 12:51 (55-lbs.; sub: jumping pull-up)
Bill G.: 13:13
Dave R.: 11:09
Brandon W.: 13:00 (65-lbs.; sub: 1/2x pull-up)
Bill M.: 13:00 (55-lbs.; sub: jumping pull-up)
Joseph P.: 12:49 (65-lbs.; sub: 1/2x pull-up)
Rob K.: 13:00
Jim C.: 11:34
Brian T.: 14:10
Bradley H.: 12:45
Eddy C.: 15:34 (sub: 1/2x pull-up)
Thomas M.: 13:51 (75-lbs.)
Keena S.: 9:55 (55-lbs.; sub: jumping pull-up)
Roselena R.: 13:05 (30-lb. dbs; sub: jumping pull-up)
Kevin M.: 13:35 (30-lb. dbs; sub: jumping pull-up)
Nick D.: 11:19 (25-lb. dbs; sub: jumping pull-up)
Kathleen K.: 14:40 (20-lb. dbs; sub: jumping pull-up, 21-15)
Sean F.: 11:58 (85-lbs.)
Ben T.: 14:01 (65-lbs.)
James H.: 14:02 (75-lbs.)
Ty C.: 11:40 (75-lbs.; sub: 1/2x pull-up)
Brett B.: 11:24 (55-lbs.; sub: jumping pull-up)
Candida M.: 9:55 (35-lbs.; sub: jumping pull-up)
Erez Y.: 9:18 (45-lb. db.; sub: single-arm thruster, strict bodyrow)
Spencer S.: 12:26 (35-lb. dbs; sub: jumping pull-up)
Jim D.: 12:11 (30-lb. dbs; sub: jumping pull-up)
John P.: 8:39 (25-lb. dbs; sub: jumping pull-up)
Katherine S.: 11:51 (20-lb. dbs; sub: jumping pull-up)
Michael F.: 12:44
Mark Co.: 12:27
Chris T.: 14:33 (85-lbs.)
Holmes H.: 14:57 (sub: 1/2x pull-up)
Alissa G.: 13:30 (sub: 1/2x pull-up)
Leota T.: 14:17 (55-lbs.; sub: 1/2x pull-up)
Set S.: 15:48 (50-lbs.; sub: jumping pull-up)
Ricky B.: 10:43 (35-lb. db.; sub: goblet squat, 1/2x pull-up)
Jeremy M.: 14:14 (35-lb. dbs; sub: jumping pull-up)
Tamra F.: 14:08 (30-lb. dbs; sub: jumping pull-up)
Danny M.: 13:17 (30-lb. dbs)
Arvin G.: 13:21 (25-lb. dbs; sub: jumping pull-up)