Tuesday, May 1, 2012

3 Comments

  1. alissa g. | May 1, 2012 at 12:44 pm
     

    So should this workout be called Frun? (Fran+running)

    These are the things that I contemplate while sitting at my desk, waiting for the 7p…

    Reply
    • Mrs. F | May 1, 2012 at 12:53 pm
       

      I like “Fran goes for a run,” personally. This is a fun game. 🙂

      Reply
  2. b-kay | May 1, 2012 at 9:17 pm
     

    –Scores–
    Alex M.: 11:46
    Derek B.: 11:00 (sub: 1/2x pull-up)
    Ralph A.: 14:10 (75-lbs.; sub: jumping pull-up)
    Jon H.: 13:45 (75-lbs.)
    Steve M.: 11:26 (80-lbs.; sub: 1/2x pull-up)
    Larry B.: 15:05 (80-lbs.; sub: jumping pull-up)
    Christine S.: 11:22 (sub: 1/2x pull-up)
    Ted K.: 13:11 (65-lbs.; sub: 1/2x pull-up)
    Robert W.: dnf
    Aaron B.: 14:11 (35-lb. dbs; sub: jumping pull-up)
    Matthew W.: 9:02 (30-lb. dbs; sub: 1/2x strict pull-up)
    Chap G.: 13:34 (30-lb. dbs; sub: jumping pull-up)
    Jen O.: 14:50 (25-lb. dbs; sub: jumping pull-up)
    Neil A.: 14:32
    Cristian D.: 12:45 (75-lbs.; sub: 1/2x pull-up)
    Jason C.: 12:56 (75-lbs.)
    Matt H.: 15:25 (75-lbs.; sub: 1/2x pull-up)
    Terry M.: 12:08 (75-lbs.; sub: 1/2x pull-up)
    Sidra C.: 14:18
    Kaisa A.: 13:17 (sub: 1/2x pull-up)
    Josh M.: 11:20 (35-lb. dbs; sub: 2x front squat, 1/2x strict pull-up)
    Shawn C.: 12:36 (35-lb. dbs; sub: jumping pull-up)
    Mark L.: 10:57 (65-lbs.; sub: 1/2x pull-up)
    Keith W.: 13:14 (30-lb. dbs; sub: 1/2x pull-up)
    Joe T.: 12:58 (30-lb. dbs; sub: 2x front squat, no pull-up)
    Julie G.: 14:11 (25-lb. dbs; sub: jumping pull-up)
    Katie M.: 16:27 (25-lb. dbs; sub: jumping pull-up)
    Molly B.: 14:18 (20-lb. dbs; sub: jumping pull-up)
    David S.: 14:06
    Matthew C.: 12:42 (80-lbs.; sub: jumping pull-up)
    Johnny A.: 14:03 (75-lbs.; sub: jumping pull-up)
    Joe K.: 11:42 (65-lbs.; sub: 1/2x pull-up)
    Ivy F.: 11:29 (sub: 1/2x thruster, 1/2x jumping pull-up)
    Jen M.: 16:05 (55-lbs.; sub: jumping pull-up)
    David O.: 15:39 (45-lb. db; sub: single-arm thruster, strict bodyrow)
    Mark W.: 12:51 (55-lbs.; sub: jumping pull-up)
    Bill G.: 13:13
    Dave R.: 11:09
    Brandon W.: 13:00 (65-lbs.; sub: 1/2x pull-up)
    Bill M.: 13:00 (55-lbs.; sub: jumping pull-up)
    Joseph P.: 12:49 (65-lbs.; sub: 1/2x pull-up)
    Rob K.: 13:00
    Jim C.: 11:34
    Brian T.: 14:10
    Bradley H.: 12:45
    Eddy C.: 15:34 (sub: 1/2x pull-up)
    Thomas M.: 13:51 (75-lbs.)
    Keena S.: 9:55 (55-lbs.; sub: jumping pull-up)
    Roselena R.: 13:05 (30-lb. dbs; sub: jumping pull-up)
    Kevin M.: 13:35 (30-lb. dbs; sub: jumping pull-up)
    Nick D.: 11:19 (25-lb. dbs; sub: jumping pull-up)
    Kathleen K.: 14:40 (20-lb. dbs; sub: jumping pull-up, 21-15)
    Sean F.: 11:58 (85-lbs.)
    Ben T.: 14:01 (65-lbs.)
    James H.: 14:02 (75-lbs.)
    Ty C.: 11:40 (75-lbs.; sub: 1/2x pull-up)
    Brett B.: 11:24 (55-lbs.; sub: jumping pull-up)
    Candida M.: 9:55 (35-lbs.; sub: jumping pull-up)
    Erez Y.: 9:18 (45-lb. db.; sub: single-arm thruster, strict bodyrow)
    Spencer S.: 12:26 (35-lb. dbs; sub: jumping pull-up)
    Jim D.: 12:11 (30-lb. dbs; sub: jumping pull-up)
    John P.: 8:39 (25-lb. dbs; sub: jumping pull-up)
    Katherine S.: 11:51 (20-lb. dbs; sub: jumping pull-up)
    Michael F.: 12:44
    Mark Co.: 12:27
    Chris T.: 14:33 (85-lbs.)
    Holmes H.: 14:57 (sub: 1/2x pull-up)
    Alissa G.: 13:30 (sub: 1/2x pull-up)
    Leota T.: 14:17 (55-lbs.; sub: 1/2x pull-up)
    Set S.: 15:48 (50-lbs.; sub: jumping pull-up)
    Ricky B.: 10:43 (35-lb. db.; sub: goblet squat, 1/2x pull-up)
    Jeremy M.: 14:14 (35-lb. dbs; sub: jumping pull-up)
    Tamra F.: 14:08 (30-lb. dbs; sub: jumping pull-up)
    Danny M.: 13:17 (30-lb. dbs)
    Arvin G.: 13:21 (25-lb. dbs; sub: jumping pull-up)

    Reply

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