This weekend, from Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three will qualify for the 2012 Reebok CrossFit Games in Los Angeles, CA.

**Her heat times** (workouts) **are**:

**Friday,****May 4**:**Workout 1**,**11:12a**;**Workout 2**,**2:34p****Saturday**,**May 5**:**Workout 3**,**10:58a**;**Workout 4**,**3:54****Sunday**,**May 6**:**Workout 5**,**8:50a**;**Workout 6**,**1:45p**

Please plan to make the short drive and spend part of this weekend with the MPH crew as we cheer on Christy!

—

for time:

800m run

+ 10 rounds:

10x handstand pushup

10x single-leg squat

+ 800m run

Bummed I can’t be there to cheer this year! But thinking only good thoughts all weekend long, CP. Go get it!!

xo

Teal

Crush it CP!!!

CP, gotta work today but the rest of the weekend I’ll be cheering you until I’m hoarse. Crush. Them.

Terry

Gang: note that parking is going to be in Fed Ex Field Lot D. There should be signs. Here are the instructions from the website

8001 Sheriff Road Landover, MD 20785

DRIVING DIRECTIONS

The Prince George’s Sports & Learning Complex is located adjacent to FedEx field in Landover, Maryland.

Driving Directions:

From I-95 take exit 17B (202 North towards Bladensburg). Make a left onto Brightseat Road. Make a right onto Sheriff Road. Make left at the first light (Harvey Drive). Drive up the hill onto the grounds of the Complex.

No on-site Event Parking available. Proceed to Satellite Parking at FedEx Stadium Lot D. From main Complex entry parking assistants will direct traffic. Our main parking lot is only 300-yd walk from the complex. The site also includes more than 500 parking spaces; Call 301-583-2400 for directions to Satellite Parking.

SATELLITE PARKING

From I-95 take exit 17B (202 North towards Bladensburg). immediately get in left hand lane Make a left onto Brightseat Road, continue though first light. Road becomes Redskins Road. Brightseat Rd becomes Redskins Rd, once through light make an immediate right into Lot D3 & D4.

–Scores–

Michael F.: 23:36, 6 rounds (sub: 1/2x hspu, 1/2x sls)

Matthew W.: 22:36 (sub: 1/2x hspu)

Derek B.: 20:05 (35-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x prom sls)

Alex M.: 22:58, 6 rounds(35-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x sls)

Christine S.: 23:42, 8 rounds (25-lbs.; sub: 1/2x prom hspu, 1 x 25-lb. plate, 1/2x prom sls)

Steve M.: 13:40 (sub: 50x sit-up, 1/2x pushup)

Ralph A.: 17:04 (sub: 1/2x pushup, 1/2x prom sls)

Robert W.: 17:43 (35-lbs.; sub: 1/2x pushup, goblet squat)

Aaron B.: 17:39 (35-lbs.; sub: 1/2x pushup, goblet squat)

Campbell R.: 17:04 (sub: 1/2x pushup, prom sls)

Jen O.: 21:15 (sub: 1/2x pushup, 1/2x prom sls)

Emily N.: 21:45 (25-lbs.; sub: 1/2x pushup, goblet squat)

Sidra C.: 24:23, 5 rounds (sub: 1/2x hspu, 1/2x sls)

Dave K.: 23:47, 5 rounds (sub: 1/2x prom hspu, 1 x 35-lb. plate, 1/2x sls)

Neil A.: 23:53, 5 rounds (sub: 1/2x prom hspu, 1 x 25-lb. plate, 1/2x sls)

Kaisa A.: 18:19 (sub: 1/2x prom hspu, 1 x 35-lb. plate, 1/2x sls)

Alissa G.: 20:38 (sub: 1/2x prom hspu, 1 x 35-lb. plate, 1/2x sls)

Terry M.: 10:57 (sub: 1/2x pushup, 1/2x prom sls)

Cristian D.: 12:40 (sub: 1/2x pushup, 1/2x prom sls)

Shawn C.: 12:35 (sub: 1/2x pushup, 1/2x prom sls)

Joe T.: 16:00 (35-lbs.; sub: 1/2x pushup, goblet squat)

Chap G.: 20:21 (35-lbs.; sub: 1/2x pushup, goblet squat)

Julie G.: 18:08 (25-lbs.; sub: 1/2x pushup, goblet squat)

Keena S.: 14:37 (sub: 1/2x pushup, 1/2x prom sls)

Molly B.: 21:48 (25-lbs.; sub: 1/2x pushup, goblet squat)

Mark W.: 16:46 (35-lbs.; sub: 1/2x pushup, goblet squat)

Drew P.: 19:52 (sub: 1/2x prom hspu, 1 x 25-lb. plate)

Erez Y.: 17:50 (sub: strict bodyrow)

Bill G.: 23:35, 9 rounds (sub: 1/2x hspu, 1/2x sls)

Chris T.: 23:42, 6 rounds (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x sls)

Matthew C.: 24:48, 7 rounds (sub: 1/2x hspu, 1/2x sls)

David S.: 23:08, 5 rounds (sub: 1/2x hspu, 1/2x prom sls)

James H.: 23:50, 7 rounds (sub: 1/2x prom hspu, 1 x 35-lb. plate)

Johnny A.: 19:58 (35-lbs.; sub: 1/2x pushup, goblet squat)

Joe K.: 15:55 (sub: 1/2x pushup, 1/2x prom sls)

Ted K.: 13:00 (sub: 1/2x pushup, prom sls)

Ty C.: 14:18 (sub: 1/2x pushup, 1/2x prom sls)

Ivy F.: 14:51 (sub: 1/2x pushup, 1/2x prom sls)

Jen M.: 18:38 (sub: 1/2x pushup, 1/2x prom sls)

Ralph B.: 14:33 (sub: 1/2x pushup, 1/2x sls)

Bill M.: 16:58 (sub: 1/2x pushup, 1/2x prom sls)

Kathleen K.: 20:56 (sub: 1/2x incline pushup, 1/2x prom sls)

Mark Co.: 24:18, 7 rounds (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x prom sls)

Jim C.: 24:00, 9 rounds (sub: 1/2x sls)