Monday, May 7, 2012

Monday, May 7, 2012

Now a fourtime Games finalist—the best there is.

Congratulations Christy P., for finishing in Second Place at the 2012 Reebok CrossFit Mid Atlantic Regional final and moving on to the the 2012 Reebok CrossFit Games in Los Angeles, CA! We are so unbelievably proud of you—for your indomitable will and determination, and for embodying most every quality we could ask for in an MPH athlete.

And, thank you to all of our supporters—everyone who made the trip over the three-day event!

Congratulations Mike P. and Kit H., for completing our Elements Workshop curriculum!

for time:
thruster @ 95/65-lbs.

Compare results to December 6, 2011.

workout courtesy of
image courtesy of joe pap.


  1. BrianT | May 7, 2012 at 6:34 am

    Congrats Christy. You put on an inspiring show!!!

    • thmjr19 | May 7, 2012 at 9:29 am

      Christy, it was inspiring to watch you. Well earned congratulations. Looking forward to cheering you on in Cali. – Terry

  2. Rob | May 7, 2012 at 8:43 am


  3. Mrs. F | May 7, 2012 at 9:49 am

    CP- what an amazing weekend! You did great, and we are so proud of you. I also loved the clip of you in the final event summary video. Thanks for always putting MPH out there as your training home. It makes us feel like our cheering actually helps you!

  4. The Diesel | May 7, 2012 at 10:27 am

    Congratulations, CP! Wish I could have been there to see it, but I’ll be sure to stay updated on the Games website this summer. Proud to know you!

  5. sidc | May 7, 2012 at 11:46 am

    Congratulations CP! You were amazing. It’s always inspiring to watch you, especially in the longer workouts where you just. don’t. stop.

  6. campbell | May 7, 2012 at 3:44 pm

    Christy, I had the best time watching you this weekend. My froggy voice today is a badge of honor. It’s amazing to see you out there dominating. Congratulations — you should feel incredibly proud. We are!

  7. jimc2 | May 7, 2012 at 6:37 pm

    Jim C. OTB @ Xfit BNI Tampa, FL

    For time
    50x back squat @ 115lbs
    40x pullups
    30x shoulder to overhead @ 115lbs
    50x front squat @ 95lbs
    40x pullups
    30x shoulder to overhead @ 95lbs
    50x overhead squat @ 65lbs
    40x pullups
    30x shoulder to overhead @ 65lbs

    A very pedestrian 31:54. Heat was definitely a factor.

    Congratulations CP.

  8. T | May 7, 2012 at 7:22 pm

    Brilliant performance, Christy!

  9. b-kay | May 7, 2012 at 9:03 pm

    Alex M.: 5:36
    Michael F.: 5:41
    Steve M.: 4:59 (80-lbs.; sub: 1/2x pull-up)
    Emily N.: 7:58 (45-lbs.; sub: push press, jumping pull-up)
    Matthew W.: 5:50 (85-lbs.)
    Larry B.: 6:33 (75-lbs.; sub: jumping pull-up)
    Ralph A.: 5:50 (75-lbs.; sub: jumping pull-up)
    Ted K.: 6:44 (65-lbs.)
    Tamra F.: 9:52 (sub: jumping pull-up)
    Joe T.: 7:15 (55-lbs.; sub; jumping pull-up)
    Aaron B.: 6:25 (65-lbs.; sub: jumping pull-up)
    Holmes H.: 7:20 (sub: 1/2x pull-up)
    Jen O.: 7:26 (55-lbs.; sub: jumping pull-up)
    Robert W.: 4:28 (45-lbs.; sub: push press, jumping pull-up)
    Neil A.: 7:17
    Josh M.: 7:41 (115-lbs.; sub: front squat)
    Cristian D.: 8:18 (75-lbs.; sub: pull-up)
    Peter H.: 6:08 (65-lbs.; sub: front squat)
    Terry M.: 5:48 (75-lbs.; sub: 1/2x pull-up)
    Glenn C.: 5:59 (75-lbs.; sub: 1/2x pull-up)
    Shawn C.: 5:18 (75-lbs.; sub: jumping pull-up)
    Sidra C.: 6:08
    Mark L.: 4:17 (70-lbs.; sub: 1/2x pull-up)
    Keith W.: 5:16 (65-lbs.; sub: push press, 1/2x pull-up)
    Kaisa A.: 6:05 (sub: 1/2x pull-up)
    Nick D.: 4:31 (55-lbs.; sub: jumping pull-up)
    Mayra C.: 5:17 (55-lbs.; sub: jumping pull-up)
    Julie G.: 5:52 (45-lbs.; sub: jumping pull-up)
    Mike P.: 6:49 (45-lbs.; sub: push press; 15-12-9)
    Yoshi S.: 9:48 (85-lbs.)
    Johnny A.: 7:06 (75-lbs.; sub: jumping pull-up)
    Matthew C.: 5:55 (80-lbs.; sub: jumping pull-up)
    Ivy F.: 6:38 (sub: 1/2x jumping pull-up)
    Joe K.: 7:20 (65-lbs.; sub: 1/2x pull-up)
    Jen M.: 8:14 (55-lbs.; sub: 1/2x pull-up)
    Keena S.: 5:21 (55-lbs.; sub: jumping pull-up)
    Brandon W.: 7:28 (65-lbs.; sub: 1/2x pull-up)
    Dave R.: 11:06 (sub: snatch, chest-to-bar pull-up)
    Campbell R.: 6:48 (sub: jumping pull-up)
    Holden H.: 7:55 (65-lbs.; sub: jumping pull-up)
    Bill M.: 7:20 (55-lbs.; sub: jumping pull-up)
    Thomas M.: 8:00 (75-lbs.)
    David S.: 6:25
    Brian T.: 8:18
    Chris C.: 4:50 (115-lbs.; sub: front squat, strict bodyrow)
    Joseph P.: 6:56 (75-lbs.; sub: 1/2x pull-up)
    Roselena R.: 6:41 (65-lbs.; sub: jumping pull-up)
    James H.: 7:27 (75-lbs.)
    Tom E.: 7:27 (85-lbs.)
    Ari S.: 5:52 (75-lbs.; sub: jumping pull-up)
    Jim D.: 7:22 (75-lbs; sub: jumping pull-up)
    Leota T.: 7:18 (55-lbs.; sub: 1/2x pull-up)
    Kit H.: 4:48 (45-lbs.; sub: strict bodyrow; 15-12-9)
    John P.: 5:14 (65-lbs.; sub: jumping pull-up)
    Shawn J.: 9:20 (55-lbs.; sub: shoulder press, 1/2x jump-stretch strict pull-up, green)
    Brett B.: 6:15 (65-lbs.; sub: jumping pull-up)
    Jenn J.: 7:15 (55-lbs.; sub: push press, jumping pull-up)
    Diane N.: 8:13 (50-lbs.; sub: jumping pull-up)
    Ben T.: 7:32 (65-lbs.; 21-15)
    Marci D.: 8:19 (sub: jumping pull-up)
    Candida M.: 6:40 (50-lbs.; sub: jumping pull-up)
    Mark Co.: 8:00
    Ralph B.: 8:32 (75-lbs.)
    Sean F.: 6:10 (85-lbs.)
    Chris T.: 8:31 (85-lbs.)
    Ty C.: 4:49 (70-lbs.; sub: 1/2x pull-up)
    Ricky B.: 4:10 (75-lbs.; sub: push press, 1/2x pull-up)
    Jeremy M.: 6:58 (75-lbs.; sub: jumping pull-up)
    Jerry C.: 8:14 (75-lbs.; sub: jumping pull-up)
    Krishnan S.: 6:46 (65-lbs.; sub: jumping pull-up)
    Alissa G.: 7:15 (sub: 1/2x pull-up)
    Randy F.: 7:27 (65-lbs.; sub: jumping pull-up)
    Arvin G.: 8:06 (55-lbs.; sub: jumping pull-up)
    Bryan K.: 6:20 (55-lbs.; sub: push press, jumping pull-up)
    Erez Y.: 4:41 (115-lbs.; sub: front squat, strict bodyrow)

    • b-kay | May 7, 2012 at 9:03 pm

      Notes for today:
      –10-minute time limit


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