back squat
2-2-2
then, for time:
30x back squat @ 225/155-lbs.
30x single-leg squat (alternating, total)
800m run
back squat
2-2-2
then, for time:
30x back squat @ 225/155-lbs.
30x single-leg squat (alternating, total)
800m run
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OTB at CrossFit Training Valley in Burlington, NC.
“Murph”
For time: 1 Mile -100 Pull-Ups -200 Push-Ups -300 Squats 1 Mile *you may break up the 100, 200, and 300 into any number of set and reps*
54:43 rx’d
OTB CrossFit Training Valley, Gibsonville, NC
“Murph” For time: 1 Mile -100 Pull-Ups -200 Push-Ups -300 Squats 1 Mile *you may break up the 100, 200, and 300 into any number of set and reps*
60:02
*#%&@!!!! Missed sub an hour by 2 seconds!!!
Ralph,
From now on we will call you “60:02” Sixty O Two.
Dave (702) O
Ha…. I can live with that.
For the record, my murph was done w strict pullups (save a few attempts at kipping). That’s how I roll.
–Scores–
Bill G.: 240-270-270-lbs., 9:31 (205-lbs.)
David O.: 200-215-215-lbs., 11:37 (155-lbs.; sub: prom sls)
James H.: 185-195*-165-lbs., 8:46, 25/30x bs (145-lbs.; sub: prom sls)
Ty C.: 195-200-205-lbs., 8:46, 29/30x bs (145-lbs.; sub: prom sls)
Steve M.: 195-210-215*-lbs., 10:17 (155-lbs.)
Matthew C.: 215-235-235*-lbs., 10:08 (175-lbs.)
Yoshi S.: 215-220-220*-lbs., 9:55, 25/30x bs (175-lbs.; sub: prom sls)
Joe K.: 165-170-170-lbs., 9:11 (115-lbs.; sub; prom sls)
Chap G.: 185-195-215*-lbs., 10:12 (135-lbs.; sub: front squat, prom sls)
Joe T.: 150-150-155*-lbs., 8:04 (115-lbs.; sub; front squat, prom sls)
Paul M.: 135-135-135*-lbs., 10:22 (95-lbs.; sub; front squat, prom sls)
Set S.: 10:02 (sub: 50x inchworm + pushup; 30x hanging knee raise + 30x strict bodyrow + 60x sit-up)
Ralph A.: 230-245-245-lbs., 9:56, 20/30x bs (185-lbs., sub: prom sls)
Alex M.: 255-265-270-lbs., 7:34 (205-lbs.; sub: prom sls)
Michael F.: 235-250-260*-lbs., 8:25 (185-lbs.)
James C.: 235-245-245-lbs., 8:33, 26/30x bs (185-lbs., sub: prom sls)
Jon H.: 210-215-220*-lbs., 9:10 (145-lbs.)
Larry B.: 175-180-185-lbs., 9:10, 25/30x bs (135-lbs., sub: prom sls)
Ted K.: 165-165-165-lbs., 8:00 (115-lbs.; sub: prom sls)
Jen O.: 170-175-180*-lbs., 9:00 (115-lbs.; sub: prom sls)
Aaron B.: 170-175-180*-lbs., 8:14 (115-lbs.; sub: prom sls)
Holmes H.: 150-145-145-lbs., 9:15 (115-lbs.)
Christine S.: 140-145-150-lbs., 9:49 (115-lbs.; sub: prom sls)
Campbell R.: 140-150-155*-lbs., 8:09 (115-lbs., prom sls)
Robert W.: 130-135-140*-lbs., 8:45 (95-lbs., 20-lb. db; sub: front squat, goblet squat)
Emily N.: 100-100-100-lbs., 9:57, 28/30x fs (75-lbs., 20-lb. db; sub: front squat, goblet squat)
Neil A.: 250-260-265-lbs., 9:02, 22/30x bs (205-lbs.)
Terry M.: 215-220-220-lbs., 9:38 (155-lbs.; sub: prom sls)
Josh M.: 200-200-200-lbs., 13:22 (155-lbs.; sub: no sls, 1-mile run)
Glenn C.: 195-200-200-lbs., 8:15 (145-lbs.; sub: prom sls)
Cristian D.: 185-190-190-lbs., 8:13 (135-lbs.; sub: prom sls)
Shawn C.: 205-215*-195-lbs., 8:16 (145-lbs.; sub: prom sls)
Matt H.: 155-165-165-lbs., 8:56 (95-lbs.; sub: prom sls)
Kirsten P.: 140-155-145-lbs., 8:30 (105-lbs., sub: prom sls)
Jason C.: 155-165-175*-lbs., 7:02 (105-lbs., sub: prom sls)
Mark W.: 150-165-165*-lbs., 7:17 (75-lbs., 35-lb. db; sub: front squat, goblet squat)
Mike P.: 95-95-95*-lbs., 6:52 (75-lbs., 35-lb. db; sub: front squat, goblet squat)
Nick D.: 135-145-145*-lbs., 7:28 (75-lbs.; sub: front squat, prom sls)
Dave R.: 305-320-320-lbs., 8:13
Chris C.: 295-305-320-lbs., 8:59, 29/30x bs
Matthew W.: 255-275-290*-lbs., 7:59 (195-lbs.)
Mark Co.: 245-260-260-lbs., 8:45 (185-lbs.; sub: prom sls)
David S.: 200-225-235-lbs., 11:34 (175-lbs.; sub: prom sls)
Erez Y.: 200-225x-215-lbs., 9:43, 21/30x bs (155-lbs.)
Lee P.: 200-225-230-lbs., 8:19, 26/30x bs (175-lbs.; sub: prom sls)
Brian T.: 180-205x-195x-lbs., 8:35 (135-lbs.)
Kevin M.: 155-175-175*-lbs., 8:46 (95-lbs., 25-lb. db; sub: front squat, goblet squat)
Lisa C.: 125-130x-115-lbs., 8:27 (95-lbs.; sub: prom sls)
Jim C: OTB TPA FLA USA
Box jump ladder
23 minutes. Happy Friday.