Monday, May 14, 2012

12 Comments

  1. jdchristopher | May 14, 2012 at 8:13 am
     

    …the best part about this picture? a year ago I wouldn’t have been able to get full range of motion on these swings due to my back injury– CrossFit MPH changed that. No back brace, no walking stick… and I even have muscle-ups. Who woulda thunk?

    …though that split-jerk thing was a new experience…

    Reply
  2. coach | May 14, 2012 at 8:29 am
     

    Congratulations James C., for getting your first muscle-ups in class today! And, congratulations Kirsten P., for getting your first pull-up in class today!

    –Rebekka and Melody

    Reply
    • campbell | May 14, 2012 at 8:49 am
       

      Great job, guys! James, those muscle-ups were awesome. Super cool start to the day!

      Reply
    • thmjr19 | May 14, 2012 at 9:14 am
       

      Awesome job Kirsten! – Terry

      Reply
      • Ted | May 14, 2012 at 9:33 am
         

        Your first eight, James. Fantastic!

        Reply
    • Mrs. F | May 14, 2012 at 1:45 pm
       

      Way to go James and Kirsten!

      Reply
  3. cltorres328 | May 14, 2012 at 4:20 pm
     

    @ Core Crossfit (Wishing I was in DC with Team MPH)
    Workout:
    Shoulder Press 5×1
    Set 1: 115 Lbs
    Set 2: 125 Lbs
    Set 3: 135 Lbs
    Set 4: 140 Lbs
    Set 5: 145 Lbs

    “Jackie”
    1000m Row
    50 Thrusters (45#/35#)
    30 Pull-Ups
    My Time: 12:03

    Reply
  4. jessykate | May 14, 2012 at 4:55 pm
     

    *awesome* picture JD! 🙂

    Reply
  5. drewpfield | May 14, 2012 at 7:01 pm
     

    OTB at CrossFit Training Valley in Burlington, NC

    “DIANE”
    For time: 21-15-9 -Deadlifts (225#/155#) -Handstand Push-ups

    9:50 (185lbs, prom hspu to abmat)

    then, 4 rounds total of Tabata (20/10) -2 sets of Sit-Ups -2 sets of KB Swings (24kg) -2 sets of Roman Twists (16kg)

    188

    Reply
  6. coach | May 14, 2012 at 9:09 pm
     

    –Scores–
    Rob K: 190-200x-195-lbs., 9, 4, 2
    James H.: 165-170-170-lbs., 5, 4, 6 (sub: muscle-up, 2′ amrep, 30″ L hold)
    Andrew R.: 175-185-190x-lbs., 5, 4, 4 (sub: muscle-up, 2′ amrep)
    Thomas M.: 115-120x-120x-lbs., 10, 8, 6 (sub: strict pull-up, 30″ L hold)
    Bill M.: 65-65-65-lbs., 4, 3, 2 (sub: strict pull-up, 30″ N hold)
    Keena S.: 110-115x-115x-lbs., 4, 3, 1 (sub: jump-stretch strict pull-up, red, 30″ N hold)
    Katherine S.: 45-55-55x-lbs., 5, 2, 1 (sub: jump-stretch strict pull-up, blue, 30″ N hold)
    Wayne C.: 95-95-95-lbs., 17, 14, 14 (sub: push press; 3-3-3; strict bodyrow, 30″ N hold)
    Sean F.: 135-142-150-lbs. (sub: muscle-up practice)
    Kit H.: 130-130-130-lbs., 5, 4, 3 (sub: push press; 3-3-3; strict pull-up, 30″ N hold)
    Brett B.: 105-105-105-lbs., 9, 6, 5 (sub: strict pull-up, 30″ N hold)
    John P.: 115-105-115-lbs., 11, 6, 5 (sub: strict pull-up, 30″ N hold)
    Spencer S.: 125x-115-115-lbs., 13, 7, 6 (sub: strict pull-up, 30″ N hold)
    Brian T.: 185-195-200x-lbs., 5, 3, 1
    Ari S.: 125-125-125-lbs., 7, 5, 4 (sub: strict pull-up, 30″ N hold)
    Jim D.: 115-115-115-lbs. (sub: no strict pull-up, 30″ N hold)
    Chris C.: 16, 13, 10, 10, 8/12, 9, 8, 7, 6 (25-lbs.; sub: max weighted pushup + max strict bodyrow; 5 rounds; strict pull-up)
    Christine S.: 105-105x-100x-lbs., 1, 1, 1 (sub: muscle-up, 2′ amrep)
    Alissa G.: 135-135-130-lbs., 8, 5, 4 (sub: strict pull-up, 30″ single-leg L hold)
    Arvin G.: 105-105-105-lbs., 5, 5, 3 (sub: strict pull-up, 30″ N hold)
    Kaisa A.: 105-115x-110-lbs., 8, 4, 5 (sub: strict pull-up, 30″ L hold)
    Roselena R.: 125-130-135x-lbs., 4, 3, 2 (sub: strict pull-up, 30″ N hold)
    Mike P.: 105-115x-105-lbs., 7, 5, 3 (sub: push press; 3-3-3; strict pull-up, 30″ N hold)
    Nick D.: 115x-115-115-lbs., 7, 5, 3 (sub: push jerk, strict pull-up, 30″ N hold)
    Mark C.: 155-175-175x-lbs., 16, 12, 12 (sub: push jerk, strict bodyrow, 15x sit-up)
    Mark Co.: 155-155-160-lbs. (sub: muscle-up practice)
    Lee P.: 125-130-135-lbs., 6, 3, 3 (sub: strict pull-up, 30″ N hold)
    Peter H.: 115-120-125-lbs., 12, 8, 8 (sub: strict pull-up)
    Randy F.: 105-105-105-lbs., 9, 4, 4 (sub: strict pull-up, 30″ L hold)
    Krishnan S.: 115-115-115-lbs., 7, 5, 4 (sub: strict pull-up, 30″ L hold)
    Alex M.: 205x-200-205x-lbs., 2, 2, 1 (sub: muscle-up, 2′ amrep)
    Derek B.: 185x-185-185-lbs., 4, 3, 4 (sub: strict pull-up, 30″ L hold)
    Matthew W.: 135-145-155-lbs., 10, 9, 5 (sub: strict pull-up, L-sit)
    James C.: 959-95-115-lbs. (sub: muscle-up practice)
    Robert W.: 125-125-130-lbs., 5, 5, 4 (sub: push press, 3-3-3, strict pull-up, 30″ N-hold)
    Michael F.: 155-165-175-lbs. (sub: muscle-up practice)
    Cristian D.: 135-140-145-lbs., 9, 5, 5 (sub: strict pull-up, 30″ L hold)
    Keith W.: 105-105-105-lbs., 11, 6, 3 (sub: push press, 3-3-3, strict pull-up, 30″ N hold)
    David O.: 85-85-85-lbs., 3, 3, 3 (sub: shoulder press, 3-3-3, strict pull-up, 30″ N hold)
    Shawn C.: 135x-135-140x-lbs., 7, 7, 4 (sub: strict pull-up, 30″ N hold)
    Kirsten P.: 105-115x-110x-lbs., 3, 4, 3 (sub: jump-stretch strict pull-up, red, 30″ N hold)
    Julie G.: 70-70-70-lbs., 4, 3, 3 (sub: jump-stretch strict pull-up, red, 30″ N hold)
    Mark L.: 85-95-95-lbs., 15, 6, 8 (sub: push jerk, strict pull-up)
    Holmes H.: 115-125-130-lbs., 5, 4, 6 (sub: strict pull-up, 30″ L hold)
    Bill G.: 195x-195-200-lbs. (sub: muscle-up practice)
    Matthew C.: 195x-195x-195-lbs., 6, 4, 3 (sub: strict pull-up, 30″ N hold)
    Ted K.: 85-85-95-lbs., 7, 6, 5 (sub: strict pull-up)
    Joe T.: 115-115-115-lbs., 6, 4, 3 (sub: push press, 3-3-3, strict pull-up, 30″ N hold)
    Chap G.: 150-165-180-lbs., 6, 3, 3 (sub: push press, 3-3-3, jump-stretch strict pull-up, green, 30″ N hold)
    Jon H.: 105-105-105-lbs., 15, 7, 8 (sub: strict pull-up)
    Campbell R.: 120-125-130-lbs., 1, x, x (sub: jump-stretch strict pull-up, blue, 30″ N hold)
    Jen O.: 100-100-105-lbs., 2, 1, 1 (sub: jump-stretch strict pull-up, blue, 30″ N hold)
    Neil A.: 215-220-225-lbs., 4 (sub: muscle-up, 2′ amrep)
    Matt H.: 115-125-125-lbs., 8, 6, 5 (sub: strict pull-up, 30″ N hold)
    Glenn C.: 145-145-150-lbs., 6, 5, 4 (sub: strict pull-up, 30″ N hold)
    Terry M.: 145-155-160-lbs., 6, 3, 5 (sub: strict pull-up, 30″ N hold)
    Jason C.: 115-120-120-lbs., 1, 1, 3 (sub: muscle-up, 2′ amrep)
    Sidra C.: 170-175x-175-lbs., 8, 5, 5 (sub: strict pull-up)
    Josh M.: 135-135-135-lbs., 4, 3, 1 (sub: push press, 3-3-3, shoulder press)
    Ivy F.: 125-135-135-lbs., 1, 1, 1 (sub: strict pull-up, 30″ N hold)
    Joe K.: 135-135-140-lbs., 7, 5, 4 (sub: strict pull-up, 30″ N hold)
    Jessy C.: 105-115-120-lbs., 4, 3, 2 (sub: strict pull-up, 30″ N hold)
    Steve M.: 145-150-155-lbs., 11, 6, 5 (sub: strict pull-up)
    Dave K.: 135-145-145-lbs., 8 (sub: muscle-up practice)
    Dave R.: 270-275x-275x-lbs., 13, 9, 7 (sub: behind-the-neck split jerk, strict pull-up)
    John G.: 200-205-210-lbs., 5, 3, 3 (sub: jump-stretch strict pull-up, blue, 30″ N hold)
    Yoshi S.: 190-195x-195-lbs., 7, 5, 4 (sub: strict pull-up, 30″ L hold)
    Ralph A.: 180-185x-185-lbs., 4, 3, 3 (sub: strict pull-up, 30″ N hold)
    Carlos A.: 100-100-105-lbs., 9, 7, 4 (sub: jump-stretch strict pull-up, blue, 30″ N hold)

    Reply
  7. jimc2 | May 14, 2012 at 9:53 pm
     

    Jim C. OTB @ Xfit BNI Tampa

    Push press
    5-5-5-5-5
    125-135-145-155-165lbs (felt pretty light, couldn’t remember my PR so just went with it)

    THEN

    “Helen”

    3 rounds for time
    400 meter run
    21x kettle bell swings @ 55lbs
    12 pull ups

    10:53

    Reply
  8. ralphgb | May 15, 2012 at 6:11 pm
     

    OTB at CrossFit Training Valley in Burlington, NC

    “DIANE”
    For time: 21-15-9 -Deadlifts (225#/155#) -Handstand Push-ups

    10:30 (185lbs, sub jack knife HSPU)

    then, 4 rounds total of Tabata (20/10) -2 sets of Sit-Ups -2 sets of KB Swings (24kg) -2 sets of Roman Twists (16kg)

    194 (a.k.a., 6 more than Drew)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *