“Ivy“
for time:
21-15-9
deadlift @ 225-lbs.
chest-to-bar pull-up
Compare results to October 9, 2009.
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“Ivy“
for time:
21-15-9
deadlift @ 225-lbs.
chest-to-bar pull-up
Compare results to October 9, 2009.
Connect with us!
This picture is AWESOMENESS. Love it.
Balls! I’ve been wanting to do this one for awhile. May have to sneak it in on a Sunday.
OTB Crossfit Training Valley, Gibsonville, NC (basically Burlington):
5 rounds for time of: -Bench Press 5 reps -Power Clean 5 reps – 3:08 (115lb)
then, 50 Burpees for time – 3:45 (approx)
Jim C. OTB @ Xfit BNI Tampa
For time:
3 rounds
24x toes to bar
25x wall balls @ 20lbs
26x single leg squats (sub 52x squats)
2 rounds
27x dead lifts @ 185lbs
28x double unders (sub 112 singles)
29x box jump @ 24″
30x overhead lunge @ 45lbs
Every minute on the minute must complete 1 burpee
34:40
Followed B-Kay and Mel’s advice: “don’t be a hero.”
–Scores–
Alex M.: 6:52
Derek B.: 8:05 (sub: 1/2x pull-up)
Matthew W.: 11:17
Ben H.: 10:13 (205-lbs.; sub: 1/2x pull-up)
James C.: 10:54 (205-lbs.)
Steve M.: 11:18 (205-lbs.; sub: pull-up)
Ted K.: 9:24 (185-lbs.; sub: pull-up)
Jon H.: 13:33 (185-lbs.; sub: strict pull-up)
Chap G.: 9:47 (185-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Keena S.: 9:41 (155-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Joe T.: 8:45 (135-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Nick D.: 8:52 (135-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Robert W.: 7:16 (135-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Neil A.: 7:58
Rob K.: 7:40
Glenn C.: 9:05 (205-lbs.; sub: 1/2x pull-up)
Sidra C.: 12:45 (205-lbs.; sub: pull-up)
Terry M.: 9:29 (205-lbs.; sub: pull-up)
Matt H.: 9:10 (205-lbs.; sub: 1/2x pull-up)
Jason C.: 7:04 (185-lbs.)
Cristian D.: 11:17 (185-lbs; sub: pull-up)
Shawn C.: 8:22 (185-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
David O.: 7:31 (185-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Holmes H.: 12:10 (155-lbs.; sub: 1/2x pull-up)
Kaisa A.: 10:32 (155-lbs.; sub: pull-up)
Set S.: 13:36 (125-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Julie G.: 14:10 (125-lbs.; sub: jump-stretch strict pull-up, blue)
Bill G.: 9:52
David S.: 11:10
Dave K.: 8:22 (205-lbs.)
Matthew C.: 11:16 (205-lbs.; sub: 1/2x pull-up)
Joe K.: 8:27 (205-lbs.; sub: 1/2x pull-up)
Ivy F.: 8:47 (165-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Mark W.: 7:59 (165-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Mike P.: 7:28 (135-lbs.; sub: 1/2x pull-up)
Jessy C.: 9:25 (95-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Molly B.: 10:12 (95-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Dave R.: 8:00
Bill M.: 9:23 (165-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Mayra C.: 10:16 (135-lbs; sub: 1/2x jump-stretch strict pull-up, blue)
Joseph P.: 9:56 (155-lb.; sub: pull-up)
Campbell R.: 9:20 (145-lbs.; sub: 1/2x strict bodyrow)
Lisa C.: 10:01 (135-lbs.; sub: strict bodyrow)
Holden H.: 7:56 (135-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Carlos A.: 8:34 (115-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Emily N.: 8:57 (95-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Michael F.: 6:52
Andrew R.: 9:18
Lee P.: 9:57 (205-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Brian T.: 11:55
Josh M.: 9:47
Mark C.: 12:11 (155-lbs.; sub: strict bodyrow)
Mark L.: 8:42 (135-lbs.; sub: pull-up)
James H.: 9:38 (185-lbs.)
Chris C.: 9:45 (sub: strict pull-up)
Spencer S.: 9:41 (205-lbs.; sub: 1/2x pull-up)
Wayne C.: 9:55 (155-lbs.; sub: strict bodyrow)
John P.: 6:49 (155-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Jenn J.: 8:44 (135-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Kit H.: 8:35 (135-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Candida M.: 7:42 (105-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Diane N.: 12:06 (105-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Shawn J.: 9:54 (85-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Katherine S.: 7:04 (sub: 2x lunge, 1/2x jump-stretch strict pull-up, blue)
John G.: 8:30 (sub: 1/2x jump-stretch strict pull-up, green)
JC L.: 9:47 (155-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Ben T.: 9:55 (165-lbs.)
Mark Co.: 15:10
Kevin M.: 9:20 (155-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Tamra F.: 11:28 (185-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Brett B.: 11:37 (165-lbs.; sub: 1/2x pull-up)
Arvin G.: 12:48 (165-lbs.; sub: 1/2x pull-up)
Randy F.: 13:02 (155-lbs.; sub: 1/2x pull-up)
Krishnan S.: 11:58 (155-lbs.; sub: 1/2x pull-up)
Alissa G.: 13:49 (165-lbs.; sub: pull-up)
Roselena R.: 12:38 (155-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Rocio Q.: 12:04 (85-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Leota T.: 13:38 (155-lbs.; sub: 1/2x pull-up)
OTB Crossfit Training Valley, Burlington, NC:
5 rounds for time of: -Bench Press 5 reps -Power Clean 5 reps – 4:23 (115lb, 165lb)
then, 50 Burpees for time – 2:53