five rounds for time:
35x double under
200m run
Compare results to September 27, 2011.
five rounds for time:
35x double under
200m run
Compare results to September 27, 2011.
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Today is one of those (frequent) days when I realize that Crossfit is one of the best things in my life. Thank you MPH! Best gym and team ever!
@ Core Crossfit in Arizona
WOD:
Back Squat 5 X5 (185 LBS)
A1. Ring Push Up AMRAP (20,20,20,20,20)
B. GHD Sit Up; 3 Sets X 10 Reps
–Scores–
Alex M.: 7:03
Michael F.: 7:33
James C.: 7:08 (sub: tuck jump)
Derek B.: 9:14
Robert W.: 10:53 (sub: tuck jump)
Campbell R.: 9:10 (sub: tuck jump)
Borja G.: 8:12
Jon H.: 8:56
Ted K.: 8:17 (sub: tuck jump)
Joe T.: 8:35 (sub: tuck jump)
Chap G.: 9:53 (sub: tuck jump)
Bill G.: 8:23
Neil A.: 8:48
Alissa G.: 10:25 (sub: 1/2x double under)
Kaisa A.: 8:14 (4 rounds)
Sidra C.: 9:23 (sub: tuck jump)
Cristian D.: 9:27 (sub: tuck jump)
Mark L.: 8:03 (sub: tuck jump)
Kirsten P.: 9:55 (sub: tuck jump)
Julie G.: 9:40
Jason C.: 11:20 (sub: 1/2x double under)
Matt H.: 10:28 (sub: 1/2x double under)
Glenn C.: 8:07 (sub: 1/2x double under)
Holmes H.: 8:46 (sub: 1/2x double under)
Nick D.: 7:50 (sub: tuck jump)
Set S.: 9:50 (35-lbs.; sub: sit-up, 35x russian swing; 3 rounds)
Matthew C.: 8:25 (sub: 1/2x double under)
Brian T.: 8:20
David S.: 6:30
Jen M.: 9:34
David O.: 8:53 (sub: 1/2x double under)
Jessy C.: 9:09 (sub: 1/2x double under)
Brett B.: 8:38 (sub: tuck jump)
Joe K.: 8:00 (sub: tuck jump)
Ivy F.: 7:30 (sub: 1/2x double under; 3 rounds)
Dave K.: 7:01
Jim C.: 8:21 (sub: 1/2x double under)
Mayra C.: 11:35 (20-lb. db; sub: goblet squat; 4 rounds)
Christine S.: 8:48 (sub: tuck jump)
Emily N.: 11:25 (20-lb. db; sub: goblet squat; 4 rounds)
Ari S.: 8:05 (sub: 1/2x double under)
Mark C.: 9:32 (sub: 1/2x squat, 100m run; 3 rounds)
Lee P.: 7:33 (sub: tuck jump)
Ben T.: 9:29 (sub: 1/2x double under; 3 rounds)
Matthew W.: 9:15 (3 rounds)
James H.: 9:40 (4 rounds)
Jenn J.: 9:19 (sub: 1/2x double under; 4 rounds)
Spencer S.: 9:28 (sub: 1/2x double under)
Chris C.: 9:34 (sub: 1/2x double under)
Jim D.: 11:07 (sub: tuck jump)
JC L.: 9:54 (sub: tuck jump)
Candida M.: 9:08 (sub: tuck jump)
Katherine S.: 11:23 (sub: tuck jump; 4 rounds)
Kit H.: 9:38 (sub: squat, 35x sit-up; 3 rounds)
Katie K.: 6:42 (sub: 1/2x squat; 3 rounds)
Erez Y.: 9:06
Leota T.: 9:05 (sub: 1/2x double under)
Mark Co.: 10:45 (sub: 1/2x double under)
Randy F.: 8:18 (sub: 1/2x double under)
Krishnan S.: 9:45 (sub: tuck jump)
Bill M.: 9:09 (sub: tuck jump)
Arvin G.: 8:29 (sub: tuck jump)
Peter H.: 6:17 (sub: 1/2x double under)
Rocio Q.: 9:11 (sub: squat; 3 rounds)
Joseph P.: 12:20 (sub: 1/2x double under)
Keena S.: 10:36 (sub: 1/2x double under, 35x sit-up)
Carlos A.: 9:48 (sub: tuck jump; 4 rounds)
Sean F.: 15:20 (3 rounds)
John G.: 9:55 (sub: 1/2x double under; 4 rounds)
Dave R.: 8:06
Brandon W.: 8:28 (sub: 1/2x double under)
Lisa C.: 10:46 (sub: tuck jump)
Holden H.: 8:02 (sub: tuck jump)