as many rounds as possible in 10 minutes:
10x overhead squat @ 95/65-lbs.
10x burpee
as many rounds as possible in 10 minutes:
10x overhead squat @ 95/65-lbs.
10x burpee
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–Scores–
Derek B.: 4 rounds
Jon H.: 5 rounds + 4x front squat (sub: front squat)
Matthew W.: 5 rounds + 10x front squat (sub: front squat)
Michael F.: 6 rounds (80-lbs.)
Joe T.: 5 rounds (65-lbs.; sub: front squat)
Chap G.: 4 rounds +… 6x burpee (75-lbs.; sub: front squat)
Ralph A.: 4 rounds + 5x overhead squat (75-lbs.)
Ted K.: 5 rounds + 3x front squat (75-lbs.; sub: front squat)
Larry B.: 3 rounds +… 1x burpee (65-lbs.)
Cristian D.: 5 rounds + 10x front squat (55-lbs.; sub: front squat)
Emily N.: 4 rounds +… 3x burpee (35-lbs.; sub: front squat)
Christine S.: 5 rounds + 2x overhead squat (55-lbs.)
Shawn C.: 5 rounds (sub: front squat)
David O.: 5 rounds +… 5x burpee (sub: front squat)
John P.: 7 rounds (85-lbs.; sub: front squat)
Mike P.: 6 rounds (65-lbs.; sub: front squat)
Terry M.: 5 rounds + 6x overhead squat (45-lbs.)
Holmes H.: 4 rounds + 5x overhead squat
Shawn J.: 4 rounds + 5x front squat (55-lbs; sub: front squat)
Katie M.: 4 rounds (55-lbs.; sub: front squat)
Jessy C.: 5 rounds + 10x overhead squat (50-lbs.)
Molly B.: 5 rounds + 8x squat (sub: squat)
Kyle H.: 6 rounds + 5x front squat (65-lbs.; sub: front squat)
Matthew C.: 5 rounds + 2x overhead squat (85-lbs.)
Mark W.: 5 rounds +… 1x burpee (75-lbs.; sub: front squat)
Mayra C.: 4 rounds +… 1x burpee (55-lbs.; sub: front squat)
Jen M.: 3 rounds +… 6x burpee (45-lbs.)
Sofia J.: 4 rounds +… 6x burpee (25-lbs.; sub: front squat)
Set S.: 4 rounds + 1x shoulder press (35-lbs.; sub: shoulder press)
John G.: 3 rounds + 7x overhead squat (75-lbs.)
Dave K.: 5 rounds + 1x overhead squat
Joseph P.: 3 round + 2x overhead squat (45-lbs.)
Andrew R.: 4 rounds + 6x overhead squat
Jim C.: 4 rounds + 7x overhead squat
Keena S.: 3 rounds + 3 overhead squat (55-lbs.)
Daniel H.: 4 rounds + 10x front squat (75-lbs.; sub: front squat)
Spencer S.: 4 rounds +… 5x burpee (sub: front squat)
JC L.: 5 rounds + 5x front squat (75-lbs.; sub: front squat)
Ben T.: 3 rounds + 9x overhead squat (75-lbs.)
Kit H.: 3 rounds + 10x shoulder press (65-lbs.; sub: shoulder press, 2x sit-up)
Sean F.: 5 rounds + 3x front squat (65-lbs.; sub: front squat)
Ari S.: 4 rounds (65-lbs.)
Jenn J.: 3 rounds +… 5x burpee (55-lbs.; sub: front squat)
Brett B.: 6 rounds (45-lbs.)
Diane N.: 4 rounds + 5x overhead squat (35-lbs.)
Katherine S.: 5 rounds (35-lbs.; sub: front squat)
Erez Y.: 7 rounds +… 6x burpee (sub: front squat)
Bill M.: 4 rounds +… 2x burpee (75-lbs.; sub: front squat)
Mark Co.: 3 rounds +… 6x squat (75-lbs.)
Leota T.: 4 rounds +… 4x burpee (50-lbs.)
Alissa G.: 4 rounds + 6x overhead squat
Jason C.: 5 rounds + 5x overhead squat (45-lbs.)
Rocio Q.: 3 rounds +… 6x burpee (35-lbs.; sub: front squat)
Wayne C.: 5 rounds (35-lb. dbs; sub: front squat)
OTB
7 mile run, ~ 60 minutes
From Herzilya, Israel: 6 rounds + 3x burpee (65 lbs; sub: front squat)