as many rounds as possible in 20 minutes:
10x pull-up
10x ring dip
10x sit-up
10x squat
Compare results to July 22, 2010.
as many rounds as possible in 20 minutes:
10x pull-up
10x ring dip
10x sit-up
10x squat
Compare results to July 22, 2010.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Dave R.: 9 rounds +… 3x ring dip
James C.: 5 rounds +… 7x ring dip
Mark Co.: 5 rounds + 9x pull-up (sub: 1/2x ring dip)
Brian T.: 6 rounds +… 1 x ring dip
Alex M.: 9 rounds + 5x pull-up (sub: pushup)
Dave K.: 6 rounds +… 1x ring dip
Michael F.: 6 rounds +… 5x sit-up
Christine S.: 7 rounds +… 4x sit-up (sub: 1/2x ring dip)
Mark W.: 8 rounds +… 1x pushup (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
Ashley T.: 9 rounds (sub: 1/2x pull-up, 1/2x static dip)
Sofia J.: 6 rounds +… 7x pushup (sub: 1/2x jump-stretch strict pull-up, green, pushup)
Kit H.: 6 rounds (sub: 1/2x jump-stretch strict pull-up, blue, 12/x static dip, superman [for squat])
Molly B.: 6 rounds +… 7x sit-up (sub: 1/2x jump-stretch strict pull-up, green, pushup)
Glenn C.: 8 rounds +… 9x squat (sub: 1/2x pull-up, 1/2x static dip)
Mark C.: 5 rounds +… 6x sit-up (sub: strict bodyrow, pushup)
David S.: 8 rounds +… 3x ring dip
Neil A.: 6 rounds +… 2x ring dip (sub: 1/2x ring dip)
Terry M.: 4 rounds + 10x pull-up (sub: 1/2x ring dip)
Chris C.: 8 rounds + 8x pull-up (sub: strict pull-up, pushup)
Randy F.: 6 rounds + 4x pull-up (sub: 1/2x static dip, 1/2x pull-up)
Krishnan S.: 7 rounds + 2x pull-up (sub: 1/2x static dip, 1/2x pull-up)
Lisa C.: 6 rounds +… 5x lunge (35-lbs., 25-lb. dbs; ; sub: single-arm snatch, weighted lunge)
Peter H.: 6 rounds + 3x ring dip (sub: 1/2x ring dip)
Josh M.: 13 rounds +… 3x sit-up (sub: 1/2x static dip)
Mark L.: 6 rounds +… 9x sit-up (sub: 1/2x static dip)
Shawn C.: 8 rounds +… 3x static dip (sub: 1/2x pull-up, 1/2x static dip)
Robert W.: 9 rounds + 3x pull-up (sub: pushup, 1/2x jump-stretch strict pull-up, blue)
Alissa G.: 4 rounds + 5x pull-up (sub: 1/2x pull-up, 1/2x ring dip)
Bill G.: 6 rounds
Sean F.: 8 rounds +… 5x ring dip (sub: 1/2x ring dip)
Borja G.: 7 rounds + 10x pull-up (sub: 1/2x ring dip)
Mike P.: 11 rounds + 3x pull-up (sub: 1/2x pull-up, 1/2x static dip)
Tamra F.: 6 rounds + 4x pull-up (sub: 1/2x jump-stretch strict pull-up, red, 1/2x static dip)
Bill M.: 7 rounds + 2x pull-up (sub: 1/2x pull-up, 1/2x static dip)
Shawn J.: 6 rounds + 5x pull-up (sub: 1/2x jump-stretch strict pull-up, green, pushup)
Arvin G.: 6 rounds (sub: 1/2x pull-up, 1/2x static dip)
Nick D.: 6 rounds +… 5x static dip (sub: 1/2x jump-stretch strict pull-up, red, 1/2x static dip)
Campbell R.: 5 rounds +… 3x sit-up (sub: 1/2x jump-stretch strict pull-up, green, pushup)
Joe K.: 9 rounds (sub: 1/2x pull-up, 1/2x static dip)
Jon H.: 7 rounds + 8x pull-up (sub: strict pull-up, 1/2x static dip)
Julie G.: 6 rounds +… 9x pushup (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
Jim C.: 11 rounds + 10x pull-up
Roselena R.: 7 rounds + 4x pull-up (sub: 1/2x jump-stretch strict pull-up, red, pushup)
From Herzilya, Israel: 8 rounds (10x pull-ups, push-ups, sit-ups, air squats) + 9 push press (sub push press after 3 rounds of 10x pull-ups)