Monday, May 21, 2012


  1. drewpfield | May 21, 2012 at 8:18 am

    Can’t wait to come home… THIS is a WOD I hate to be missing.

  2. drewpfield | May 21, 2012 at 11:23 am

    Attempted OTB at the YMCA in New Bern, NC… (full of 100% machines)

    -800m run
    Then 10 rounds for time:
    10 hspu
    10 sls
    -800m run

    Sub’d 5 prom hspu to my lifting shoe (best I could find without any plates). No recorded time (couldn’t find a clock and I forgot my phone).

  3. coach | May 21, 2012 at 9:06 pm

    Borja G.: 125-135-140x-140*-145x-145x-145x-lbs.
    Matthew W.: 100-100-105-100-105-105-105-lbs.
    Alex M.: 100-100-100-100x-90-90-90-lbs.
    Michael F.: 85x-85-90x-90-95x-95-75-lbs.
    Tamra F.: 85-90-95-100x-100x-85-85-lbs.
    John P.: 65-65-75-85*-75-75-75-lbs.
    Mike P.: 45-45-55-65-65-65-65*-lbs. (sub: power snatch)
    Julie G.: 55-55-60-60x-50-50-50-lbs. (sub: power snatch)
    Molly B.: 45-50-55*-50-50-50-50-lbs. (sub: power snatch)
    Bill G.: 105-105-105-105-105-105-105-lbs. (sub: power snatch + overhead squat)
    Matthew C.: 105-110-115-120-125-130-135*-lbs.
    Johnny A.: 85-85-85-90-95-100-100-lbs.
    Joe K.: 75-75-80-85-85x-85x-85-lbs.
    Brett B.: 85-85-85-85*-65-65-65-lbs.
    Brandon W.: 85-85-85-85-90-90-90*-lbs.
    James C.: 90-95-100x-100-105-105-110*-lbs.
    Jon H.: 65-65-65-65-65-65-65-lbs.
    Jen O.: 55-65-70-75x-75*-70-70-lbs.
    Emily N.: 45-50-55-55*-60x-50-50-lbs. (sub: power snatch)
    Joe T.: 65-65-65-70-70-75-80*-lbs. (sub: power snatch)
    Robert W.: 75-75-80-85-90*-95x-95x-lbs. (sub: power snatch)
    Neil A.: 135-145-150-155-160*-165x-165x-lbs.
    Rob K.: 145x-145-150x-150-155x-155x-152-lbs.
    Josh M.: 100-110-120-125-130x-130-x-lbs.
    Sidra C.: 100-105-110x-110-110x-110-110-lbs.
    Keith W.: 70-75-80-80-85-85-85*-lbs.
    Peter H.: 70-75-80-85-70-70-70-lbs.
    Holmes H.: 70-75-80-85-90x-88-90*-lbs.
    Terry M.: 75-80-85-90x-90-95x-95*-lbs.
    Mayra C.: 75x-75x-70-70-70-72-72-lbs. (sub: power snatch)
    Dave R.: 155-170-180-180x-180x-170-170-lbs.
    Ralph B.: 85-90-95-100-105-95-95-lbs. (sub: power snatch + overhead squat)
    Ralph A.: 100-105-110-115-120-125-125*-lbs.
    Carlos A.: 45-50-55-60-60-60-60-lbs. (sub: power snatch)
    Keena S.: 45-50-55-60-60-65-60-lbs.
    Chris C.: 200-205-210-215-220-225x-225x-lbs. (sub: clean)
    John G.: 95-110-115-120-115-120-125-lbs.
    Noreen S.: 45-45-45-45-45-45-45*-lbs. (sub: hang squat snatch)
    Jim C.: 135-140-145-150-155*-150x-150-lbs.
    Andrew R.: 120-125-130x-130*-135x-135x-115-lbs.
    James H.: 110-115x-115-120x-120x-120*-lbs.
    Thomas M.: 100-105-105-110x-105-110*-115x-lbs.
    Joseph P.: 115-120-125-130-135-135x-135-lbs. (sub: power snatch)
    Yoshi S.: 105-110x-110-115*-120x-120x-120x-lbs.
    Brian T.: 125-135-140-145x-145-150x-150-lbs.
    Lee P.: 65-75-85x-85-90-95-100*-lbs.
    Jim D.: 65-75-85-90-90-90-95-lbs. (sub: power snatch)
    Sean F.: 75-85-85-85-85-85x-85x-lbs. (sub: power snatch)
    JC L.: 65-75-85-75-75-75-75-lbs. (sub: power snatch)
    Spencer S.: 65-75-80-80-85-85-90*-lbs. (sub: power snatch)
    Roselena R.: 55-65-75-85*-90x-90x-90x-lbs.
    Jenn J.: 45-50x-45-50x-45-50*-50x-lbs. (sub: power snatch + overhead squat)
    Katherine S.: 50x-45-45-50-50*-50x-50-lbs. (sub: power snatch)
    Diane N.: 50-55-55-55-60x-55-55-lbs.
    Candida M.: 40-45-45-45-45-45-45-lbs.
    Bryan K.: 55-55-55-55-55-55-55*-lbs. (sub: power snatch)
    Gideon B.: 25-25-25-25-25-25*-25-lbs (sub: hang power snatch)
    Shawn J.: 55-55-55-55-55-55*-55-lbs. (sub: power snatch)
    Alissa G.: 85-90-92*-94x-94x-85-85-lbs.
    Randy F.: 65-65-65-65-65-65-65*-lbs.
    Krishnan S.: 70-70-75-80-85x-85-75-bs.
    Arvin G.: 55-60-65-65-65-65-lbs. (sub: power snatch + overhead squat)
    Nick D.: 45-50-55-60-65-70-70-lbs.
    Erez Y.: 65-75-80-85-90-95-100-lbs.
    Mark Co.: 95-100-105-105-110-115x-115-lbs.
    Ricky B.: 85-95-95-95-95-95-95-lbs. (sub: power snatch)
    Matt H.: 80-85-90-90-90-95x-95x-lbs.
    Chris T.: 85-90-95-100-100-105x-105*-lbs.
    Jen M.: 65-70x-70-70-75x-70-70-lbs. (sub: power snatch + overhead squat)
    Kaisa A.: 55-60-60-65x-60-62-65*-lbs.

  4. jdchristopher | May 22, 2012 at 7:31 am


    9:57 for the plank holds.


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