Congratulations Gideon B., for completing our Elements Workshop curriculum!
—
snatch
1-1-1-1-1-1-1
Compare results to April 10, 2012.
Congratulations Gideon B., for completing our Elements Workshop curriculum!
—
snatch
1-1-1-1-1-1-1
Compare results to April 10, 2012.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Can’t wait to come home… THIS is a WOD I hate to be missing.
Attempted OTB at the YMCA in New Bern, NC… (full of 100% machines)
-800m run
Then 10 rounds for time:
10 hspu
10 sls
-800m run
Sub’d 5 prom hspu to my lifting shoe (best I could find without any plates). No recorded time (couldn’t find a clock and I forgot my phone).
–Scores–
Borja G.: 125-135-140x-140*-145x-145x-145x-lbs.
Matthew W.: 100-100-105-100-105-105-105-lbs.
Alex M.: 100-100-100-100x-90-90-90-lbs.
Michael F.: 85x-85-90x-90-95x-95-75-lbs.
Tamra F.: 85-90-95-100x-100x-85-85-lbs.
John P.: 65-65-75-85*-75-75-75-lbs.
Mike P.: 45-45-55-65-65-65-65*-lbs. (sub: power snatch)
Julie G.: 55-55-60-60x-50-50-50-lbs. (sub: power snatch)
Molly B.: 45-50-55*-50-50-50-50-lbs. (sub: power snatch)
Bill G.: 105-105-105-105-105-105-105-lbs. (sub: power snatch + overhead squat)
Matthew C.: 105-110-115-120-125-130-135*-lbs.
Johnny A.: 85-85-85-90-95-100-100-lbs.
Joe K.: 75-75-80-85-85x-85x-85-lbs.
Brett B.: 85-85-85-85*-65-65-65-lbs.
Brandon W.: 85-85-85-85-90-90-90*-lbs.
James C.: 90-95-100x-100-105-105-110*-lbs.
Jon H.: 65-65-65-65-65-65-65-lbs.
Jen O.: 55-65-70-75x-75*-70-70-lbs.
Emily N.: 45-50-55-55*-60x-50-50-lbs. (sub: power snatch)
Joe T.: 65-65-65-70-70-75-80*-lbs. (sub: power snatch)
Robert W.: 75-75-80-85-90*-95x-95x-lbs. (sub: power snatch)
Neil A.: 135-145-150-155-160*-165x-165x-lbs.
Rob K.: 145x-145-150x-150-155x-155x-152-lbs.
Josh M.: 100-110-120-125-130x-130-x-lbs.
Sidra C.: 100-105-110x-110-110x-110-110-lbs.
Keith W.: 70-75-80-80-85-85-85*-lbs.
Peter H.: 70-75-80-85-70-70-70-lbs.
Holmes H.: 70-75-80-85-90x-88-90*-lbs.
Terry M.: 75-80-85-90x-90-95x-95*-lbs.
Mayra C.: 75x-75x-70-70-70-72-72-lbs. (sub: power snatch)
Dave R.: 155-170-180-180x-180x-170-170-lbs.
Ralph B.: 85-90-95-100-105-95-95-lbs. (sub: power snatch + overhead squat)
Ralph A.: 100-105-110-115-120-125-125*-lbs.
Carlos A.: 45-50-55-60-60-60-60-lbs. (sub: power snatch)
Keena S.: 45-50-55-60-60-65-60-lbs.
Chris C.: 200-205-210-215-220-225x-225x-lbs. (sub: clean)
John G.: 95-110-115-120-115-120-125-lbs.
Noreen S.: 45-45-45-45-45-45-45*-lbs. (sub: hang squat snatch)
Jim C.: 135-140-145-150-155*-150x-150-lbs.
Andrew R.: 120-125-130x-130*-135x-135x-115-lbs.
James H.: 110-115x-115-120x-120x-120*-lbs.
Thomas M.: 100-105-105-110x-105-110*-115x-lbs.
Joseph P.: 115-120-125-130-135-135x-135-lbs. (sub: power snatch)
Yoshi S.: 105-110x-110-115*-120x-120x-120x-lbs.
Brian T.: 125-135-140-145x-145-150x-150-lbs.
Lee P.: 65-75-85x-85-90-95-100*-lbs.
Jim D.: 65-75-85-90-90-90-95-lbs. (sub: power snatch)
Sean F.: 75-85-85-85-85-85x-85x-lbs. (sub: power snatch)
JC L.: 65-75-85-75-75-75-75-lbs. (sub: power snatch)
Spencer S.: 65-75-80-80-85-85-90*-lbs. (sub: power snatch)
Roselena R.: 55-65-75-85*-90x-90x-90x-lbs.
Jenn J.: 45-50x-45-50x-45-50*-50x-lbs. (sub: power snatch + overhead squat)
Katherine S.: 50x-45-45-50-50*-50x-50-lbs. (sub: power snatch)
Diane N.: 50-55-55-55-60x-55-55-lbs.
Candida M.: 40-45-45-45-45-45-45-lbs.
Bryan K.: 55-55-55-55-55-55-55*-lbs. (sub: power snatch)
Gideon B.: 25-25-25-25-25-25*-25-lbs (sub: hang power snatch)
Shawn J.: 55-55-55-55-55-55*-55-lbs. (sub: power snatch)
Alissa G.: 85-90-92*-94x-94x-85-85-lbs.
Randy F.: 65-65-65-65-65-65-65*-lbs.
Krishnan S.: 70-70-75-80-85x-85-75-bs.
Arvin G.: 55-60-65-65-65-65-lbs. (sub: power snatch + overhead squat)
Nick D.: 45-50-55-60-65-70-70-lbs.
Erez Y.: 65-75-80-85-90-95-100-lbs.
Mark Co.: 95-100-105-105-110-115x-115-lbs.
Ricky B.: 85-95-95-95-95-95-95-lbs. (sub: power snatch)
Matt H.: 80-85-90-90-90-95x-95x-lbs.
Chris T.: 85-90-95-100-100-105x-105*-lbs.
Jen M.: 65-70x-70-70-75x-70-70-lbs. (sub: power snatch + overhead squat)
Kaisa A.: 55-60-60-65x-60-62-65*-lbs.
OTB:
9:57 for the plank holds.