Tuesday, May 22, 2012

Tuesday, May 22, 2012

Congratulations Nick C., for completing our Elements Workshop curriculum!

The Chief
five cycles, as many rounds as possible in three minutes:
3x power clean @ 135/95-lbs.
6x pushup
9x squat

A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of rounds completed from all five cycles.

Compare results to January 15, 2010.

workout courtesy of crossfit.com


  1. Mrs. F | May 21, 2012 at 11:50 pm

    Sad to miss this one. It’s a favorite of mine.

  2. b-kay | May 23, 2012 at 5:25 am

    Michael F.: 21 rounds
    Alex M.: 21 rounds
    Matthew W.: 18 rounds
    Borja G.: 16 rounds
    Derek B.: 16 rounds
    Ralph A.: 13 rounds (115-lbs.)
    James C.: 20 rounds (115-lbs.)
    Steve M.: 20 rounds (115-lbs.)
    Ted K.: 12 rounds (95-lbs.)
    Christine S.: 21 rounds (85-lbs.)
    Chap G.: 16 rounds (40-lb. dbs)
    Jon H.: 19 rounds (50-lb. dbs; sub: deadlift)
    Robert W.: 13 rounds (40-lb. dbs)
    Jen O.: 10 rounds (85-lbs.; sub: sit-up)
    Keena S.: 18 rounds (35-lb. dbs)
    Emily N.: 13 rounds (25-lb. dbs; sub: incline pushup)
    Neil A.: 17 rounds
    Bill G.: 21 rounds
    Glenn C.: 18 rounds (115-lbs.)
    Sidra C.: 17 rounds
    John P.: 20 rounds (95-lbs.)
    Holmes H.: 15 rounds (85-lbs.)
    Keith W.: 18 rounds (40-lb. dbs)
    Peter H.: 15 rounds (85-lbs.)
    Mark L.: 22 rounds (85-lbs.)
    Nick D.: 13 rounds (75-lbs.)
    Kaisa A.: 13 rounds (85-lbs.)
    Mike P.: 21 rounds (35-lb. dbs)
    Molly B.: 15 rounds (25-lb. dbs; sub: incline pushup)
    David S.: 15
    Matthew C.: 18
    Joe K.: 17 (115-lbs.)
    Johnny A.: 17 (95-lbs.)
    Ari S.: 17 (105-lbs.)
    Mark W.: 18 (75-lbs.)
    Dave R.: 21 rounds
    Drew P.: 17 rounds
    Brian T.: 16 rounds
    Ralph B.: 15 rounds (115-lbs.)
    Shawn C.: 16 rounds (95-lbs.)
    John G.: 11 rounds (115-lbs.)
    Lisa C.: 16 rounds (sub: deadlift, 2x sit-up)
    Carlos A.: 12 rounds (sub: squat jump, 2x sit-up)
    Cristian D.: 15 rounds (105-lbs.)
    Holden H.: 12 rounds (75-lbs.)
    Jim C.: 21 rounds
    James H.: 16 rounds (115-lbs.)
    Thomas M.: 18 rounds (105-lbs.)
    Travis O.: 6 rounds (95-lbs.)
    Bill M.: 15 rounds (65-lbs.)
    Chris C.: 16 rounds (sub: strict bodyrow/pushup)
    Sean F.: 19 rounds (115-lbs.)
    Danny M.: 16 rounds (105-lbs.)
    Brett B.: 18 rounds (85-lbs.)
    Diane N.: 10 rounds (65-lbs.; sub: knee pushup)
    Jenn J.: 13 rounds (75-lbs.; sub: knee pushup)
    Katherine S.: 14 rounds (55-lbs.; sub: knee pushup)
    Candida M.: 15 rounds (65-lbs.)
    Kevin M.: 14 rounds (40-lb. dbs)
    JC L.: 16 rounds (40-lb. dbs)
    Erez Y.: 20 rounds (115-lbs.)
    Kit H.: 15 rounds (30-lb. dbs; sub: muscle clean, sit-up)
    Noreen.: 10 rounds (25-lbs.; sub: knee pushup)
    Roselena R.: 10 rounds (35-lb. dbs)
    Katie K.: 10 rounds (20-lb. dbs)
    Mark Co.: 19 rounds
    Chris T.: 15 rounds
    Matt H.: 14 rounds
    Krishnan S.: 13 rounds (95-lbs.)
    Randy F.: 13 rounds (85-lbs.)
    Alissa G.: 16 rounds
    Leota T.: 15 rounds (80-lbs.)
    Jen M.: 12 rounds (80-lbs.)
    Arvin G.: 13 rounds (85-lbs.)
    Mayra C.: 13 rounds (75-lbs.)
    Wayne C.: 11 rounds (50-lb. dbs; sub: deadlift)
    Jerry C.: 12 rounds (40-lb. dbs)
    Gideon B.: 12 rounds (25-lb. dbs; sub: hang power clean; 3 rounds)
    Nick C.: 9 rounds (25-lb. dbs; sub: hang power clean; 3 rounds)


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