Congratulations Nick C., for completing our Elements Workshop curriculum!
—
“The Chief“
five cycles, as many rounds as possible in three minutes:
3x power clean @ 135/95-lbs.
6x pushup
9x squat
A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds.
This workout is scored by the number of rounds completed from all five cycles.
Compare results to January 15, 2010.
Sad to miss this one. It’s a favorite of mine.
–Scores–
Michael F.: 21 rounds
Alex M.: 21 rounds
Matthew W.: 18 rounds
Borja G.: 16 rounds
Derek B.: 16 rounds
Ralph A.: 13 rounds (115-lbs.)
James C.: 20 rounds (115-lbs.)
Steve M.: 20 rounds (115-lbs.)
Ted K.: 12 rounds (95-lbs.)
Christine S.: 21 rounds (85-lbs.)
Chap G.: 16 rounds (40-lb. dbs)
Jon H.: 19 rounds (50-lb. dbs; sub: deadlift)
Robert W.: 13 rounds (40-lb. dbs)
Jen O.: 10 rounds (85-lbs.; sub: sit-up)
Keena S.: 18 rounds (35-lb. dbs)
Emily N.: 13 rounds (25-lb. dbs; sub: incline pushup)
Neil A.: 17 rounds
Bill G.: 21 rounds
Glenn C.: 18 rounds (115-lbs.)
Sidra C.: 17 rounds
John P.: 20 rounds (95-lbs.)
Holmes H.: 15 rounds (85-lbs.)
Keith W.: 18 rounds (40-lb. dbs)
Peter H.: 15 rounds (85-lbs.)
Mark L.: 22 rounds (85-lbs.)
Nick D.: 13 rounds (75-lbs.)
Kaisa A.: 13 rounds (85-lbs.)
Mike P.: 21 rounds (35-lb. dbs)
Molly B.: 15 rounds (25-lb. dbs; sub: incline pushup)
David S.: 15
Matthew C.: 18
Joe K.: 17 (115-lbs.)
Johnny A.: 17 (95-lbs.)
Ari S.: 17 (105-lbs.)
Mark W.: 18 (75-lbs.)
Dave R.: 21 rounds
Drew P.: 17 rounds
Brian T.: 16 rounds
Ralph B.: 15 rounds (115-lbs.)
Shawn C.: 16 rounds (95-lbs.)
John G.: 11 rounds (115-lbs.)
Lisa C.: 16 rounds (sub: deadlift, 2x sit-up)
Carlos A.: 12 rounds (sub: squat jump, 2x sit-up)
Cristian D.: 15 rounds (105-lbs.)
Holden H.: 12 rounds (75-lbs.)
Jim C.: 21 rounds
James H.: 16 rounds (115-lbs.)
Thomas M.: 18 rounds (105-lbs.)
Travis O.: 6 rounds (95-lbs.)
Bill M.: 15 rounds (65-lbs.)
Chris C.: 16 rounds (sub: strict bodyrow/pushup)
Sean F.: 19 rounds (115-lbs.)
Danny M.: 16 rounds (105-lbs.)
Brett B.: 18 rounds (85-lbs.)
Diane N.: 10 rounds (65-lbs.; sub: knee pushup)
Jenn J.: 13 rounds (75-lbs.; sub: knee pushup)
Katherine S.: 14 rounds (55-lbs.; sub: knee pushup)
Candida M.: 15 rounds (65-lbs.)
Kevin M.: 14 rounds (40-lb. dbs)
JC L.: 16 rounds (40-lb. dbs)
Erez Y.: 20 rounds (115-lbs.)
Kit H.: 15 rounds (30-lb. dbs; sub: muscle clean, sit-up)
Noreen.: 10 rounds (25-lbs.; sub: knee pushup)
Roselena R.: 10 rounds (35-lb. dbs)
Katie K.: 10 rounds (20-lb. dbs)
Mark Co.: 19 rounds
Chris T.: 15 rounds
Matt H.: 14 rounds
Krishnan S.: 13 rounds (95-lbs.)
Randy F.: 13 rounds (85-lbs.)
Alissa G.: 16 rounds
Leota T.: 15 rounds (80-lbs.)
Jen M.: 12 rounds (80-lbs.)
Arvin G.: 13 rounds (85-lbs.)
Mayra C.: 13 rounds (75-lbs.)
Wayne C.: 11 rounds (50-lb. dbs; sub: deadlift)
Jerry C.: 12 rounds (40-lb. dbs)
Gideon B.: 12 rounds (25-lb. dbs; sub: hang power clean; 3 rounds)
Nick C.: 9 rounds (25-lb. dbs; sub: hang power clean; 3 rounds)