Congratulations John E., for completing our Elements Workshop curriculum!
—
three rounds for time:
21x box jump, 24″ platform
21x swing @ 70/55-lbs.
400m run
Congratulations John E., for completing our Elements Workshop curriculum!
—
three rounds for time:
21x box jump, 24″ platform
21x swing @ 70/55-lbs.
400m run
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–Scores–
Michael F.: 12:34
Borja G.: 13:09
James C.: 12:32 (55-lbs.)
Christine S.: 14:44
Chap G.: 14:40 (45-lbs., 20″)
Ted K.: 13:00 (45-lbs.; sub: step-up, 20″)
Joe T.: 12:02 (35-lbs.)
Robert W.: 15:41 (35-lbs., 20″)
Noreen S.: 12:10 (25-lbs.; sub: goblet squat, step-up, 20″; 2 rounds)
Neil A.: 15:04
Sidra C.: 17:00 (20″)
Jason C.: 15:41 (55-lbs.)
Terry M.: 13:33 (55-lbs.)
Glenn C.: 14:12 (55-lbs.)
Holmes H.: 14:55 (45-lbs., 20″)
Mark L.: 13:18 (35-lbs.)
Shawn C.: 15:00 (45-lbs.)
John P.: 10:58 (45-lbs.)
Julie G.: 13:09 (35-lbs., 20″)
Set S.: 12:23 (25-lbs.; sub: superman, 90″ plank hold)
John E.: 9:13 (35-lbs., 20″; 2 rounds)
Cari S.: 11:13 (20-lbs., 20″; 2 rounds)
Ralph B.: 13:15 (55-lbs.)
Brett B.: 14:55 (45-lbs.)
Erez Y.: 17:14 (55-lbs.; sub; goblet squat)
Keena S.: 12:51 (35-lbs.; sub: sit-up)
Mayra C.: 13:11 (35-lbs.; sub: step-up, 90″ plank hold)
Lisa C.: 12:43 (35-lbs.; sub: step-up, 20″)
Joseph P.: 10:31 (sub: step-up, squat, 90″ plank hold)
Dave K.: 11:45
Brian T.: 17:11
Cristian D.: 15:34 (55-lbs.)
David S.: 15:50
Matthew W.: 10:33 (55-lbs.)
Ari S.: 13:10 (45-lbs.)
Lee P.: 17:25 (45-lbs.)
Nick D.: 12:40 (35-lbs.)
Bill M.: 14:20 (35-lbs., 20″)
Daniel H.: 16:24 (45-lbs.)
Sean F.: 12:28 (55-lbs.)
Danny M.: 13:21 (45-lbs.)
Spencer S.: 13:54 (45-lbs.)
Wayne C.: 14:10 (45-lbs.; sub: russian swing)
Jenn J.: 15:12 (35-lbs.; sub: step-up, 20″)
Candida M.: 12:53 (25-lbs., 20″)
Shawn J.: 13:14 (25-lbs.; sub: step-up, 20″)
Katherine S.: 14:35 (25-lbs, 18″)
Mark Co.: 16:39
Jeremy N.: 13:33 (35-lbs., 20″)
Josh M.: 12:14 (55-lbs.)
James H.: 14:31 (55-lbs.)
Alissa G.: 16:32
Tamra F.: 17:50 (45-lbs., 20″)
Leota T.: 15:26 (35-lbs.; sub: single-arm russian swing)
Nick C.: 10:53 (35-lbs., 20″; 2 rounds)
Kaisa A.: 13:46 (35-lbs., 20″; sub: 200m run)
Molly B.: 16:23 (25-lbs.; sub: goblet squat, step-up, 20″)
Rocio Q.:13:17 (25-lbs.; sub: step-up, 20″)