“Jason”
for time:
100x squat
5x muscle-up
75x squat
10x muscle-up
50x squat
15x muscle-up
25x squat
20x muscle-up
“Jason”
for time:
100x squat
5x muscle-up
75x squat
10x muscle-up
50x squat
15x muscle-up
25x squat
20x muscle-up
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Congratulations Mark L., for getting your first (20) muscle-ups in class today!
–Rebekka and Melody
Wow, awesome, Mark!
… and making it look easy.
Mark! That’s fantastic. Way to go!
–Scores–
Alex M.: 222 (sub: 5x muscle-up/round)
Matthew W.: 292 (sub: 1x ctb strict pull-up, 1x ring dip)
Christine S.: 236 (sub: 1x ctb strict pull-up, 1x ring dip)
Steve M.: 250 (sub: 1x ctb strict pull-up, 1x ring dip)
Ted K.: 262 (sub: 1x ctb strict pull-up, 1x ring dip)
Borja G.: 282 (sub: 1x strict ctb pull-up, 1x ring dip)
Jon H.: 280 (sub: 2x strict bodyrow, 2x scapular pushup)
Rob K.: 290
Neil A.: 266 (sub: 5x muscle-up/round)
Sidra C.: 255 (sub: 1x ctb strict pull-up, 1x ring dip)
Josh M.: 285 (sub: 1x ctb strict pull-up, 1x ring dip)
Terry M.: 240 (sub: 1x ctb strict pull-up, 1x ring dip)
Peter H.: 275 (sub: 1x ctb strict pull-up, 1x ring dip)
Alissa G.: 248 (sub: 1x strict pull-up, 1x ring dip)
Glenn C.: 289 (sub: 1x strict pull-up, 1x static dip)
Cristian D.: 280 (sub: 1x strict pull-up, 1x static dip)
Holmes H.: 246 (sub: 1x strict pull-up, 1x static dip)
Kaisa A.: 248 (sub: 1x strict pull-up, 1x static dip)
Katie M.: 17:27 (sub: 1x strict bodyrow, 1x pushup)
Julie G.: 265 (sub: 1x jump-stretch strict pull-up, blue, 1x pushup)
Set S.: 244 (sub: superman, 1x jump-stretch strict pull-up, green, 1x pushup)
Molly B.: 171 (sub: 1/2x squat, 1x jump-stretch strict pull-up, green, 1x knee pushup)
Mark W.: 18:24 (sub: 1/2x squat, 1x jump-stretch strict pull-up, blue, 1x static dip)
Gideon B.: 🙁 (sub: 1/2x squat, 1x jump-stretch strict pull-up, red, 1x static dip)
Keena S.: 290 (sub: 1x jump-stretch strict pull-up, blue, 1x pushup)
Jason C.: 19:25 (sub: 5x muscle-up/round)
James H.: 13:57 (sub: 5x muscle-up/round)
Bill G.: 290 (sub: 1x ctb strict pull-up, 1x ring dip)
Mark L.: 14:44 (sub: 5x muscle/up/round)
Shawn C.: 275 (sub: 1x strict pull-up, 1x static dip)
Joe K.: 275 (sub: 1x strict pull-up, 1x static dip)
Erez Y.: 13:47 (sub: 5x muscle-up/round)
Dave O.: 282 (sub: 1x strict pull-up, 1x pushup)
John P.: 19:49 (sub: 1x jump-stretch strict pull-up, red, 1x static dip)
Jeremy N.: 211 (sub: 1x jump-stretch strict pull-up, red, 1x static dip)
Rocio Q.: 18:50 (sub: 1/2x squat, 1x jump-stretch strict pull-up, green, 1x pushup)
Cari S.: 15:08 (sub: 1/2x squat, 1x strict bodyrow, 1x pushup)
Dave K.: 11:54, 14 (sub: 5x muscle-up/round)
Brian T.: 11: 53, 16 (sub: 5x muscle-up/round)
David S.: 14:58, 8 (sub: 5x muscle-up/round)
Dave R.: 15:38 (sub: 2x s.ls.)
Michael F.: 182 (sub: 5x muscle-up/round)
Mark Co.: 273 (sub: 1x ctb strict pull-up, 1x ring dip)
Chris C.: 265 (sub: 1x ctb strict pull-up, 1x pushup)
Matthew C.: 287 (sub: 1x strict pull-up, 1x ring dip)
Joseph P.: 282 (sub: 1x strict pull-up, 1x static dip)
Lee P.: 247 (sub: 1x strict pull-up, 1x static dip)
John G.: 240 (sub: 1x jump-stretch strict pull-up, blue, 1x static dip)
Katherine S.: 252 (sub: 1x jump-stretch strict pull-up, blue, 1x pushup)
Notes for today:
–scored by time to completion or as many repetitions as possible in 20 minutes