Friday, May 25, 2012

6 Comments

  1. coach | May 25, 2012 at 8:57 am
     

    Congratulations Mark L., for getting your first (20) muscle-ups in class today!

    –Rebekka and Melody

    Reply
  2. Mrs. F | May 25, 2012 at 7:51 pm
     

    Mark! That’s fantastic. Way to go!

    Reply
  3. b-kay | May 26, 2012 at 12:30 am
     

    –Scores–
    Alex M.: 222 (sub: 5x muscle-up/round)
    Matthew W.: 292 (sub: 1x ctb strict pull-up, 1x ring dip)
    Christine S.: 236 (sub: 1x ctb strict pull-up, 1x ring dip)
    Steve M.: 250 (sub: 1x ctb strict pull-up, 1x ring dip)
    Ted K.: 262 (sub: 1x ctb strict pull-up, 1x ring dip)
    Borja G.: 282 (sub: 1x strict ctb pull-up, 1x ring dip)
    Jon H.: 280 (sub: 2x strict bodyrow, 2x scapular pushup)
    Rob K.: 290
    Neil A.: 266 (sub: 5x muscle-up/round)
    Sidra C.: 255 (sub: 1x ctb strict pull-up, 1x ring dip)
    Josh M.: 285 (sub: 1x ctb strict pull-up, 1x ring dip)
    Terry M.: 240 (sub: 1x ctb strict pull-up, 1x ring dip)
    Peter H.: 275 (sub: 1x ctb strict pull-up, 1x ring dip)
    Alissa G.: 248 (sub: 1x strict pull-up, 1x ring dip)
    Glenn C.: 289 (sub: 1x strict pull-up, 1x static dip)
    Cristian D.: 280 (sub: 1x strict pull-up, 1x static dip)
    Holmes H.: 246 (sub: 1x strict pull-up, 1x static dip)
    Kaisa A.: 248 (sub: 1x strict pull-up, 1x static dip)
    Katie M.: 17:27 (sub: 1x strict bodyrow, 1x pushup)
    Julie G.: 265 (sub: 1x jump-stretch strict pull-up, blue, 1x pushup)
    Set S.: 244 (sub: superman, 1x jump-stretch strict pull-up, green, 1x pushup)
    Molly B.: 171 (sub: 1/2x squat, 1x jump-stretch strict pull-up, green, 1x knee pushup)
    Mark W.: 18:24 (sub: 1/2x squat, 1x jump-stretch strict pull-up, blue, 1x static dip)
    Gideon B.: 🙁 (sub: 1/2x squat, 1x jump-stretch strict pull-up, red, 1x static dip)
    Keena S.: 290 (sub: 1x jump-stretch strict pull-up, blue, 1x pushup)
    Jason C.: 19:25 (sub: 5x muscle-up/round)
    James H.: 13:57 (sub: 5x muscle-up/round)
    Bill G.: 290 (sub: 1x ctb strict pull-up, 1x ring dip)
    Mark L.: 14:44 (sub: 5x muscle/up/round)
    Shawn C.: 275 (sub: 1x strict pull-up, 1x static dip)
    Joe K.: 275 (sub: 1x strict pull-up, 1x static dip)
    Erez Y.: 13:47 (sub: 5x muscle-up/round)
    Dave O.: 282 (sub: 1x strict pull-up, 1x pushup)
    John P.: 19:49 (sub: 1x jump-stretch strict pull-up, red, 1x static dip)
    Jeremy N.: 211 (sub: 1x jump-stretch strict pull-up, red, 1x static dip)
    Rocio Q.: 18:50 (sub: 1/2x squat, 1x jump-stretch strict pull-up, green, 1x pushup)
    Cari S.: 15:08 (sub: 1/2x squat, 1x strict bodyrow, 1x pushup)
    Dave K.: 11:54, 14 (sub: 5x muscle-up/round)
    Brian T.: 11: 53, 16 (sub: 5x muscle-up/round)
    David S.: 14:58, 8 (sub: 5x muscle-up/round)
    Dave R.: 15:38 (sub: 2x s.ls.)
    Michael F.: 182 (sub: 5x muscle-up/round)
    Mark Co.: 273 (sub: 1x ctb strict pull-up, 1x ring dip)
    Chris C.: 265 (sub: 1x ctb strict pull-up, 1x pushup)
    Matthew C.: 287 (sub: 1x strict pull-up, 1x ring dip)
    Joseph P.: 282 (sub: 1x strict pull-up, 1x static dip)
    Lee P.: 247 (sub: 1x strict pull-up, 1x static dip)
    John G.: 240 (sub: 1x jump-stretch strict pull-up, blue, 1x static dip)
    Katherine S.: 252 (sub: 1x jump-stretch strict pull-up, blue, 1x pushup)

    Reply
    • b-kay | May 26, 2012 at 12:31 am
       

      Notes for today:
      –scored by time to completion or as many repetitions as possible in 20 minutes

      Reply

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