Tuesday, May 29, 2012

Tuesday, May 29, 2012


three rounds; as many repetitions as possible:
60″ wall ball @ 20/14-lbs.
—30″ rest—
60″ single-arm snatch, left @ 70/55-lbs.
—30″ rest—
60″ burpee
—30″ rest—
60″ single-arm snatch, right
—30″ rest—

In this workout, the clock does not reset or stop between exercises.

This workout is scored by the total repetitions completed.

2 Comments

  1. Ted | May 29, 2012 at 9:52 am
     

    OTB – 222

    Reply
  2. b-kay | May 29, 2012 at 9:02 pm
     

    –Scores–
    Borja G.: 153
    Michael F.: 181
    Alex M.: 205 (55-lbs.)
    Matthew W.: 193 (55-lbs.)
    Derek B.: 185 (55-lbs.)
    James C.: 172 (45-lbs.)
    Steve M.: 143 (55-lbs.)
    Matt H.: 152 (40-lbs.)
    Ben H.: 168 (45-lbs.)
    Robert W.: 201 (35-lbs.; sub: mb squat)
    Jon H.: 190 (35-lbs., 20-lb. dbs; sub: front squat, left only)
    Joe T.: 158 (35-lbs.)
    Jen O.: 110 (35-lbs.)
    Mike P.: 186 (30-lbs.)
    Neil A.: 187
    Sidra C.: 144 (45-lbs.)
    Josh M.: 165 (55-lbs.)
    Jason C.: 161 (45-lbs.)
    John P.: 194 (45-lbs.)
    Terry M.: 169 (40-lbs.)
    Cristian D.: 181 (40-lbs.)
    Glenn C.: 215 (40-lbs.)
    Holmes H.: 152 (35-lbs.)
    Shawn C.: 172 (40-lbs.)
    Mark L.: 150 (35-lbs.)
    Julie G.: 138 (30-lbs.)
    Katie M.: 194 (20-lbs.; sub: mb squat)
    Shawn J.: 144 (25-lbs.; sub: mb squat)
    Molly B.: 161 (15-lbs.; sub: mb squat)
    Matthew C.: 145 (55-lbs.)
    Christine S.: 155 (50-lbs.)
    Johnny A.: 163 (40-lbs.)
    Joe K.: 184 (40-lbs.)
    Mark W.: 200 (30-lbs.)
    David O.: 206 (45-lbs. left, 25-lbs. right)
    Jen M.: 152 (35-lbs.)
    Ivy F.: 144 (25-lbs.; sub: mb squat; 2 rounds)
    John E.: 108 (20-lbs.; sub: mb squat)
    Bill G.: 184 (sub: mb push press + throw)
    Dave R.: 284 (sub: single-leg squat, muscle snatch, lunge, hollow rock)
    Drew P.: 166
    Ralph A.: 171 (40-lbs.)
    Ralph B.: 147 (45-lbs.)
    Dave K.: 173 (50-lbs.)
    Yoshi S.: 136 (55-lbs.)
    Keena S.: 109 (35-lbs.)
    Jim C.: 180
    David S.: 165 (55-lbs.)
    Joseph P.: 226 (35-lbs.; sub: squat)
    Lisa C.: 217 (35-lbs.; sub: goblet squat)
    Travis O.: 116 (35-lbs.; 2 rounds)
    Noreen S.: 120 (25-lbs.; sub: mb squat)`
    Jeremy N.: 160 (55-lbs.)
    Chris C.: 206 (55-lbs.; sub: mb clean, swing)
    Sean F.: 187 (45-lbs.)
    Danny M.: 163 (40-lbs.)
    Rocio Q.: 195 (15-lbs.; sub: mb squat, lunges)
    Spencer S.: 162 (40-lbs.)
    Lee P.: 113 (40-lbs.)
    Wayne C.: 170 (35-lbs.; sub: mb squat)
    Daniel H.: 134 (35-lbs.)
    Brett B.: 146 (40-lbs.)
    Kevin M.: 151 (35-lbs.; sub: mb squat)
    Erez Y.: 169 (45-lbs., 30-lbs.)
    Candida M.: 196 (25-lbs.)
    Katherine S.: 129 (25-lbs.)
    Mark Co.: 131
    Chris T.: 160 (55-lbs.)
    Jerry C.: 126 (45-lbs.)
    Alissa G.: 144 (50-lbs., 10′ target)
    Leota T.: 211 (40-lbs.; sub: mb squat)
    Peter H.: 208 (40-lbs.; sub: goblet squat)
    Tamra F.: 184 (35-lbs.)
    Randy F.: 131 (35-lbs.)
    Jeremy M.: 163 (35-lbs.)
    Ricky B.: 179 (35-lbs.; sub: mb squat)
    Nick D.: 170 (30-lbs., 14-lbs.)
    Kaisa A.: 175 (25-lbs.)
    Nick C.: 162 (25-lbs.; sub: mb squat)
    Gideon B.: 229 (25-lbs.; sub: mb squat)

    Reply

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