as many rounds as possible in 20 minutes:
5x chest-to-bar pull-up
5x ring dip
15x squat
as many rounds as possible in 20 minutes:
5x chest-to-bar pull-up
5x ring dip
15x squat
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
OTB – 10
Thanks for the one-on-one coaching today, Mel! That was super helpful and fun.
–Scores–
Michael F.: 13 rounds
Christine S.: 10 rounds + 1x chest-to-bar pull-up
James C.: 11 rounds + 5x chest-to-bar pull-up
Borja G.: 8 rounds + 5x chest-to-bar pull-up
Derek B.: 10 rounds (sub: pull-up, static dip)
Mike P.: 13 rounds +… 5x static dip (sub: pull-up, static dip)
Matt H.: 7 rounds +… 2x static dip (sub: pull-up, static dip)
Ben H.: 8 rounds (sub: pull-up, static dip)
Nick D.: 8 rounds + 2x pull-up (sub: pull-up, static dip)
Robert W.: 8 rounds + 5x pull-up (sub: jump-stretch strict pull-up, blue, static dip)
Jon H.: 7 rounds +… 2x ring dip (sub: strict pull-up)
Chap G.: 8 rounds +… 1x static dip (sub: strict bodyrow, static dip)
Joe T.: 8 rounds +… 13x squat (sub: jump-stretch strict pull-up, red, static dip)
Jason C.: 10 rounds
Neil A.: 10 rounds + 1x ctb pull-up
Terry M.: 5 rounds +… 3x ring dip
Mark L.: 11 rounds +… 3x ring dip
Sidra C.: 5 rounds +… 3x ring dip
Cristian D.: 10 rounds + 1x pull-up (sub: pull-up, static dip)
John P.: 10 rounds + 5x pull-up (sub: pull-up, pushup)
Julie G.: 5 rounds +… 5x squat (sub: jump-stretch strict pull-up, red, pushup)
Shawn J.: 7 rounds +… 3x pushup (sub: jump-stretch strict pull-up, green, pushup)
Katie M.: 6 rounds +… 5x squat (sub: strict bodyrow, pushup)
Mayra C.: 9 rounds +… 4x pull-up (sub: jump-stretch strict pull-up, green, pushup)
Drew P.: 7 rounds +… 2x ring dip
Bill G.: 10 rounds (sub: sit-up)
Matthew C.: 8 rounds +… 5x ring dip (sub: pull-up)
Brandon W.: 4 rounds + 5x ctb pull-up
Set S.: 7 rounds + 2x pull-up (sub: jump-stretch strict pull-up, blue, pushup)
Keena S.: 5 rounds +… 2x static dip (sub: jump-stretch strict pull-up, blue, prom static dip, sit-up)
Thomas M.: 12 rounds + 5x ctb pull-up
Jim C.: 22 rounds
Brian T.: 10 rounds + 5x ctb pull-up
David S.: 15 rounds
Chris C.: 15 rounds + 3x ctb strict pull-up (sub: static dip)
Matthew W.: 18 rounds +… 5x static dip (sub: static dip)
Bill M.: 9 rounds + 3x pull-up (sub: pull-up, pushup)
Ivy F.: 8 rounds + 3x pull-up (sub: jump-stretch strict pull-up, red, pushup)
Travis O.: 7 rounds + 2x pull-up (sub: jump-stretch strict pull-up, blue, pushup)
Noreen S.: 9 rounds +… 14x squat (sub: jump-stretch strict pull-up, green, knee pushup)
Joseph P.: 11 rounds (sub: pull-up, static dip)
Sean F.: 13 rounds +… 4x squat
Danny M.: 9 rounds
Lee P.: 8 rounds (sub: jump-stretch strict pull-up, red, static dip)
Brett B.: 8 rounds (sub: pull-up, static dip)
Katherine S.: 9 rounds + 5x pull-up (sub: jump-stretch strict pull-up, green, pushup)
JC L.: 7 rounds + 1x pull-up (sub: jump-stretch strict pull-up, red, static dip)
Diane N.: 8 rounds + 5x pull-up (sub: jump-stretch strict pull-up, red, prom static dip)
Candida M.: 9 rounds +… 5x static dip (sub: jump-stretch strict pull-up, red, static dip)
Jenn J.: 8 rounds +… 5x pull-up (sub: jump-stretch strict pull-up, red, pushup)
Shawn C.: 9 rounds + 2x pull-up (sub: pull-up, static dip)
Chris T.: 9 rounds +… 3x ring dip
Mark Co.: 9 rounds +… 1x ring dip
Alissa G.: 4 rounds + 2x ctb pull-up
Kaisa A.: 6 rounds +… 1x static dip (sub: pull-up, static dip)
Randy F.: 5 rounds +… 2x ring dip (sub: pull-up)
Wayne C.: 11 rounds +… 8x squat (sub: strict bodyrow, static dip)
Nick C.: 15 rounds +… 2x pushup (sub: strict bodyrow, pushup)
Gideon B.: 19 rounds (sub: strict bodyrow, pushup)