back squat
5-5-5
Compare results to February 28, 2012.
then, three rounds; rest amply between rounds:
1′ “L” hold
25x toes-to-bar
back squat
5-5-5
Compare results to February 28, 2012.
then, three rounds; rest amply between rounds:
1′ “L” hold
25x toes-to-bar
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OTB – completed
Jim C.
DEA (belated) Maltz Challenge
400 meter run
50 pull ups
100 meter farmer’s walk (50lbs)
50 dips
100 push ups
50 knees to elbows
100 situps
400 meter run
20:07
–Scores–
Matthew W.: 250-260-260-lbs. (sub: v-hold)
Borja G.: 245-245-240-lbs. (sub: 30” L hold)
Alex M.: 240-250-255-lbs.
Michael F.: 225-235-250-lbs.
Derek B.: 220-220-215-lbs. (sub: 30” N hold, 1/2x ttb)
James C.: 215-215-215-lbs. (sub: 30” L hold)
Jon H.: 200-200-200-lbs. (sub: 30” L hold,1/2x ttb)
Chap G.: 165-185-215-lbs. (sub:, 30” N hold, 1/2x hanging knee raise)
Matt H.: 150-155-155-lbs. (sub: 30” N hold, 1/2x ttb)
Joe T.: 145-155-165*-lbs. (sub: front squat, 30” N hold, 1/2x hanging knee raise)
Christine S.: 145-150-150x-lbs. (sub: 30” L-hold)
Nick D.: 105-125-135*-lbs. (sub: front squat, 30” N hold, 1/2x hanging knee raise)
Robert W.: 125-130-135-lbs. (sub: front squat, 30” N hold, 1/2x hanging knee raise)
Mike P.: 110-110*-110-lbs. (sub: front squat, 30” N hold, 1/2x hanging knee raise)
Noreen S.: 75-75-75*-lbs. (sub: front squat, v-hold, v-up)
Neil A.: 235-245-250-lbs.
Matthew C.: 225-235-250-lbs. (sub: 30” L hold, 1/2x ttb)
Terry M.: 215x-205-205-lbs. (sub: 30” L hold, 1/2x ttb)
Glenn C.: 195-200-205-lbs. (sub: 30” N hold, 1/2x ttb)
Shawn C.: 200-205x-185-lbs. (sub: 30” N hold, 1/2x ttb)
Brandon W.: 165-175-175*-lbs. (sub: 30” N hold, 1/2x ttb)
Cristian D.: 170-170-170-lbs. (sub: 30” N hold, 1/2x ttb)
Peter H.: 135-135-135-lbs. (sub: front squat, v-hold, 1/2x ttb)
Jason C.: 165-175-175-lbs. (sub: 30” L hold, 1/2x ttb)
Kaisa A.: 105-105-105-lbs. (sub: ttb practice)
Alissa G.: 125-130-130x-lbs. (sub: 30” N hold, 1/2x ttb)
Katie M.: 85-85-85-lbs. (sub: v-hold, pike-up)
Julie G.: 75-75-75-lbs. (sub: front squat, 30” N hold, 1/2x hanging knee raise)
Shawn J.: 85-85-85*-lbs. (sub: 30” v-hold, 1/2x hanging knee raise)
Jeremy N.: 290x-270-270-lbs. (sub: 30” N hold, 1/2x ttb)
Chris C.: 280x-270-270-lbs. (sub: 30” L-sit, pike-up)
David O.: 205-210-210x-lbs. (sub: 30” N-sit, pike-up)
Steve M.: 185-190-195x-lbs. (sub: 30” L hold, 1/2x ttb)
David S.: 210-220-225x-lbs.
Lee P.: 210-220-215-lbs. (sub: 30” N hold, 1/2x hanging knee raise)
Chris T.: 185-185-185-lbs.
Brett B.: 165-170x*-150-lbs. (sub: 30” N hold, 1/2x hanging knee raise)
Katherine S.: 70-70-70-lbs. (sub: front squat, 30” N hold, 1/2x hanging knee raise)
Mark Co.: 230-240-250-lbs.
Andrew R.: 160-170-180-lbs.
Travis O.: 205-215-225-lbs. (sub: 30″ N hold, 1/2x hanging knee raise)
Yoshi S.: 200-210-210-lbs. (sub: 30″ L-sit, 1/2x pike-up)
Mark C.: 170-180-165-lbs. (sub: sit-up hold, 1/2x sit-up)
Brian T.: 170-175-180-lbs.
John G.: 165-185-205*-lbs. (sub: 30″ N hold, 1/2x hanging knee raise)
Ivy F.: 165-170-150-lbs. (sub: 30″ N hold, 1/2x ttb)
Ari S.: 160-165-175*-lbs. (sub: 30″ N hold, 1/2x ttb)
Bill M.: 145-160-165*-lbs. (sub: 30″ N hold, 1/2x hanging knee raise)
Mark L.: 155-160-165*-lbs. (sub: L-sit)
Mayra C.: 95-95-95-lbs. (sub: 30″ N hold, 1/2x hanging knee raise)
Keena S.: 65-68x-68x-lbs. (sub: shoulder press, 30″ N hold, 1/2x hanging knee raise)
Kathleen K.: 65-65-55-lbs. (sub: front squat, 30″ N hold, 1/2x hanging knee raise)