high hang snatch + power snatch
1-1-1
then, Tabata Mash-Up: Swing + Lunge Jump
Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are swings @ 55/35-lbs., and the even intervals are lunge jumps.
This workout is scored by the total repetitions completed from all 16 intervals.
OTB – 177
–Scores–
Meghan M.: 115-120-115-lbs., 187 (sub: lunge)
Andrew R.: 120-125x-115-lbs., 204
Bill G.: 125-125-125x-lbs., 192 (sub: high hang power snatch + power snatch)
David S.: 110-115x-110-lbs., 220 (sub: high hang power snatch + power snatch)
Thomas M.: 105-110-105-lbs., 201
Sean F.: 80-80-75-lbs., 177 (sub: high hang power snatch + power snatch)
Joe K.: 80-80-75-lbs., 178 (45-lbs.)
Jenn J.: 45-45-50x-lbs., 143 (sub: high hang power snatch + power snatch)
Mike P.: 65-65-65-lbs., 253 (35-lbs.; sub: high hang power snatch + power snatch)
Katie K.: 86 (25-lbs.; sub: high hang power snatch + power snatch; 1/2x tabata, two intervals on, two intervals off)
Shawn J.: 65-60-60-lbs., 152 (25-lbs.; sub: high hang power snatch + power snatch)
John E.: 45-45-45-lbs., 163 (25-lbs.; sub: high hang power snatch + power snatch)
Gideon B.: 45-45-45-lbs., 221 (25-lbs.; sub: high hang power snatch + power snatch)
Nick C.: 55-55-55-lbs., 181 (35-lbs.; sub: high hang power snatch + power snatch)
Borja G.: 115-115-115-lbs., 171
Mark Co.: 100-100x-100-lbs., 206
Alex M.: 100-105-105-lbs., 217
Michael F.: 100-105-105-lbs., 210
Glenn C.: 95-90-90-lbs., 185 (45-lbs.; sub: high hang power snatch + power snatch, lunge)
Jon H.: 80-80-75-lbs., 170 (sub: russian swing)
Roselena R.: 70-70-75x-lbs., 150
Christine S.: 60-60-65-lbs., 233
Randy F.: 55-55-55-lbs., 145 (45-lbs.)
Joe T.: 55-55-55-lbs., 200 (35-lbs.; sub: high hang power snatch + power snatch)
Chris C.: 201 (45-lbs.; sub: 10x single-arm power snatch + 50x flutter kick (alternating, total) + 2’ squat hold; 5 rounds; single-arm swing)
Matthew W.: 115-115-115-lbs., 235 (sub: russian swing)
Dave R.: 197 (sub: 10x single-arm power snatch + 50x flutter kick (alternating, total) + 2’ squat hold; 5 rounds; single-arm swing)
Neil A.: 130-135-145-lbs., 195
John G.: 120-125-130-lbs., 130
Sidra C.: 100-105-110x-lbs., 179
Terry M.: 75-80-80-lbs., 191
Alissa G.: 75-75x-70-lbs., 215
Peter H.: 65-65-65-lbs., 216 (35-lbs.; sub: high hang muscle snatch + muscle snatch)
Spencer S.: 80-85-85-lbs., 156 (45-lbs.; sub: high hang power snatch + power snatch)
Mark L.: 75-75-75-lbs., 240 (35-lbs.)
Shawn C.: 55-60-65-lbs., 164 (45-lbs.)
Joseph P.: 95-95-95-lbs., 176 (35-lbs.; sub: high hang power snatch + power snatch)
Jim D.: 55-60-65-lbs., 141 (45-lbs.)
Chap G.: 95-105-115-lbs., 150 (35-lbs.; sub: high hang power snatch + power snatch)
Lisa C.: 65-70-70x-lbs., 130 (sub: high hang clean + power clean, russian swing)