five rounds for time:
10x chest-to-bar pull-up
10x burpee
10x thruster @ 115/75-lbs.
five rounds for time:
10x chest-to-bar pull-up
10x burpee
10x thruster @ 115/75-lbs.
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OTB – 15:45
–Scores–
Matthew W.: 15:13 (95-lbs.)
Borja G.: dnf
Derek B.: 14:07 (85-lbs.; sub: pull-up)
Jon H.: 10:28 (85-lbs.; sub: pull-up, front squat)
Ben H.: 14:42 (85-lbs.; sub: jumping pull-up)
James C.: 14:13 (75-lbs.)
Steve M.: 14:41 (75-lbs.; sub: pull-up)
Larry B.: 13:34 (65-lbs.; sub: jumping pull-up, 1/2x burpee)
Christine S.: 15:32 (65-lbs.)
Chap G.: 12:28 (65-lbs.; sub: jumping pull-up, push press)
Tamra F.: dnf
Robert W.: 13:13 (65-lbs.; sub: jumping pull-up, 1/2x burpee, push press)
Emily N.: 13:43 (40-lbs.; sub: jumping pull-up, 1/2x burpee, push press)
Rob K.: 16:30 (95-lbs.)
Glenn C.: dnf
Terry M.: 16:39 (75-lbs.; sub: pull-up)
Matt H.: dnf
David O.: 13:31 (75-lbs.; sub: jumping pull-up, 1/2x thruster, 1/2x front squat)
Mark L.: 11:29 (65-lbs.; sub: front squat)
Shawn C.: 14:37 (65-lbs.; sub: 1/2x pull-up)
Holmes H.: 13:04 (65-lbs.; sub: 1/2x pull-up, front squat)
Cristian D.: 16:27 (65-lbs.; sub: pull-up)
Katie M.: 15:54 (55-lbs.; sub: jumping pull-up, front squat)
Mayra C.: 13:47 (55-lbs.; sub: jumping pull-up, 1/2x burpee)
Shawn J.: 13:30 (45-lbs.; sub: jumping pull-up, 1/2x burpee, push press)
Mike P.: 11:27 (45-lbs.; sub: 1/2x pull-up)
Julie G.: 14:27 (45-lbs.; sub: jumping pull-up, push press)
Bill G.: 14:42 (105-lbs.; sub: push press)
Matthew C.: 15:54 (95-lbs.; sub: 1/2x pull-up)
Joe K.: 16:32 (75-lbs.; sub: 1/2x pull-up)
Katherine S.: 12:44 (25-lbs.; sub: jumping pull-up, 1/2x burpee)
John E.: 14:40 (35-lbs.; sub: jumping pull-up, 1/2x burpee)
Dave R.: 12:17 (55-lb. db; sub: single-arm snatch, single-leg squat, single-arm thruster)
Dave K.: 16:20 (95-lbs.)
Chris T.: 16:16 (95-lbs.)
Joseph P.: 15:07 (85-lbs.: sub; 1/2x pull-up, push press)
Kit H.: 15:05 (65-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, pushup)
Lisa C.: 13:21 (65-lbs.; sub: strict bodyrow, no pushup burpee, front squat)
Jim C.: 15:24 (105-lbs.)
Brian T.: 15:41 (95-lbs.)
Josh M.: 12:58 (95-lbs.)
James H.: 16:59 (85-lbs.; sub: push press)
Kevin M.: 15:48 (65-lbs; sub: jumping pull-up, push press)
Noreen S.: 15:14 (35-lbs.; sub: jumping pull-up, 1/2x knee burpee)
John G.: 16:08 (75-lbs.; sub: jumping pull-up, 1/2x burpee)
Spencer S.: 14:17 (75-lbs.; sub: 1/2x pull-up)
Sean F.: 14:54 (85-lbs.)
Wayne C.: 15:45 (85-lbs.; sub: front squat, jumping pull-up)
Jim D.: 15:28 (65-lbs.; sub: jumping pull-up)
Jen M.: dnf
Diane N.: 12:23 (45-lbs.; sub: jumping pull-up, 1/2x burpee)
Jenn J.: 14:17 (45-lbs.; sub: jumping pull-up, 1/2x burpee)
Chris C.: 15:38 (sub: front squat, strict pull-up)
Candida M.: 10:53 (35-lbs.; sub: jumping pull-up)
Brett B.: 14:56 (65-lbs.; sub: 1/2x pull-up)
Jeremy N.: dnf
Mark Co.: dnf
Sidra C.: 15:35 (sub: pull-up)
Ricky B.: 16:40 (75-lbs.; sub: pull-up, pushup, push press)
Danny M.: 16:29 (75-lbs.; sub: pull-up)
Erez Y.: 15:30 (95-lbs.; sub: front squat, pull-up)
Jeremy M.: 15:48 (65-lbs.; sub: jumping pull-up)
Randy F.: 15:57 (65-lbs.; sub: 1/2x pull-up)
Alissa G.: dnf
Nick C.: 15:48 (55-lbs.; sub: jumping pull-up, 1/2x burpee)
Arvin G.: 15:41 (55-lbs.; sub: 1/2x pull-up)
Kaisa A.: 14:51 (55-lbs.; sub: 1/2x pull-up, 1/2x burpee)
Rocio Q.: 12:20 (sub: lunge, sit-up, squat; 7 rounds)
Notes for today:
–17-minute time limit
–DNF Scores:
Borja G.: 4 rounds +… 3x thruster (95-lbs.)
Tamra F.: 4 rounds +… 8x burpee (65-lbs.; sub: jumping pull-up)
Glenn C.: 4 rounds +… 5x thruster (75-lbs.; sub: pull-up)
Matt H.: 4 rounds + 10x pull-up (75-lbs.; sub: pull-up)
Jen M.: 4 rounds +… 8x burpee (55-lbs.; sub: 1/2x pull-up)
Jeremy N.: 4 rounds +… 7x burpee (95-lbs.; sub: 1/2x pull-up)
Mark Co.: 4 rounds +… 1x thruster (95-lbs.)
Alissa G.: 4 rounds +… 1x thruster (65-lbs.; sub: pull-up)
Hmm, I must not be firing on all cylanders: untimed, but about 25 min. Sub assisted pull up, d.b. thruster 35lbs (70 tot). At Gold’s gym myrtle beach.