Monday, June 4, 2012

4 Comments

  1. Ted | June 4, 2012 at 2:15 pm
     

    OTB – 15:45

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  2. coach | June 4, 2012 at 9:07 pm
     

    –Scores–
    Matthew W.: 15:13 (95-lbs.)
    Borja G.: dnf
    Derek B.: 14:07 (85-lbs.; sub: pull-up)
    Jon H.: 10:28 (85-lbs.; sub: pull-up, front squat)
    Ben H.: 14:42 (85-lbs.; sub: jumping pull-up)
    James C.: 14:13 (75-lbs.)
    Steve M.: 14:41 (75-lbs.; sub: pull-up)
    Larry B.: 13:34 (65-lbs.; sub: jumping pull-up, 1/2x burpee)
    Christine S.: 15:32 (65-lbs.)
    Chap G.: 12:28 (65-lbs.; sub: jumping pull-up, push press)
    Tamra F.: dnf
    Robert W.: 13:13 (65-lbs.; sub: jumping pull-up, 1/2x burpee, push press)
    Emily N.: 13:43 (40-lbs.; sub: jumping pull-up, 1/2x burpee, push press)
    Rob K.: 16:30 (95-lbs.)
    Glenn C.: dnf
    Terry M.: 16:39 (75-lbs.; sub: pull-up)
    Matt H.: dnf
    David O.: 13:31 (75-lbs.; sub: jumping pull-up, 1/2x thruster, 1/2x front squat)
    Mark L.: 11:29 (65-lbs.; sub: front squat)
    Shawn C.: 14:37 (65-lbs.; sub: 1/2x pull-up)
    Holmes H.: 13:04 (65-lbs.; sub: 1/2x pull-up, front squat)
    Cristian D.: 16:27 (65-lbs.; sub: pull-up)
    Katie M.: 15:54 (55-lbs.; sub: jumping pull-up, front squat)
    Mayra C.: 13:47 (55-lbs.; sub: jumping pull-up, 1/2x burpee)
    Shawn J.: 13:30 (45-lbs.; sub: jumping pull-up, 1/2x burpee, push press)
    Mike P.: 11:27 (45-lbs.; sub: 1/2x pull-up)
    Julie G.: 14:27 (45-lbs.; sub: jumping pull-up, push press)
    Bill G.: 14:42 (105-lbs.; sub: push press)
    Matthew C.: 15:54 (95-lbs.; sub: 1/2x pull-up)
    Joe K.: 16:32 (75-lbs.; sub: 1/2x pull-up)
    Katherine S.: 12:44 (25-lbs.; sub: jumping pull-up, 1/2x burpee)
    John E.: 14:40 (35-lbs.; sub: jumping pull-up, 1/2x burpee)
    Dave R.: 12:17 (55-lb. db; sub: single-arm snatch, single-leg squat, single-arm thruster)
    Dave K.: 16:20 (95-lbs.)
    Chris T.: 16:16 (95-lbs.)
    Joseph P.: 15:07 (85-lbs.: sub; 1/2x pull-up, push press)
    Kit H.: 15:05 (65-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Lisa C.: 13:21 (65-lbs.; sub: strict bodyrow, no pushup burpee, front squat)
    Jim C.: 15:24 (105-lbs.)
    Brian T.: 15:41 (95-lbs.)
    Josh M.: 12:58 (95-lbs.)
    James H.: 16:59 (85-lbs.; sub: push press)
    Kevin M.: 15:48 (65-lbs; sub: jumping pull-up, push press)
    Noreen S.: 15:14 (35-lbs.; sub: jumping pull-up, 1/2x knee burpee)
    John G.: 16:08 (75-lbs.; sub: jumping pull-up, 1/2x burpee)
    Spencer S.: 14:17 (75-lbs.; sub: 1/2x pull-up)
    Sean F.: 14:54 (85-lbs.)
    Wayne C.: 15:45 (85-lbs.; sub: front squat, jumping pull-up)
    Jim D.: 15:28 (65-lbs.; sub: jumping pull-up)
    Jen M.: dnf
    Diane N.: 12:23 (45-lbs.; sub: jumping pull-up, 1/2x burpee)
    Jenn J.: 14:17 (45-lbs.; sub: jumping pull-up, 1/2x burpee)
    Chris C.: 15:38 (sub: front squat, strict pull-up)
    Candida M.: 10:53 (35-lbs.; sub: jumping pull-up)
    Brett B.: 14:56 (65-lbs.; sub: 1/2x pull-up)
    Jeremy N.: dnf
    Mark Co.: dnf
    Sidra C.: 15:35 (sub: pull-up)
    Ricky B.: 16:40 (75-lbs.; sub: pull-up, pushup, push press)
    Danny M.: 16:29 (75-lbs.; sub: pull-up)
    Erez Y.: 15:30 (95-lbs.; sub: front squat, pull-up)
    Jeremy M.: 15:48 (65-lbs.; sub: jumping pull-up)
    Randy F.: 15:57 (65-lbs.; sub: 1/2x pull-up)
    Alissa G.: dnf
    Nick C.: 15:48 (55-lbs.; sub: jumping pull-up, 1/2x burpee)
    Arvin G.: 15:41 (55-lbs.; sub: 1/2x pull-up)
    Kaisa A.: 14:51 (55-lbs.; sub: 1/2x pull-up, 1/2x burpee)
    Rocio Q.: 12:20 (sub: lunge, sit-up, squat; 7 rounds)

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  3. coach | June 4, 2012 at 9:08 pm
     

    Notes for today:
    –17-minute time limit
    –DNF Scores:
    Borja G.: 4 rounds +… 3x thruster (95-lbs.)
    Tamra F.: 4 rounds +… 8x burpee (65-lbs.; sub: jumping pull-up)
    Glenn C.: 4 rounds +… 5x thruster (75-lbs.; sub: pull-up)
    Matt H.: 4 rounds + 10x pull-up (75-lbs.; sub: pull-up)
    Jen M.: 4 rounds +… 8x burpee (55-lbs.; sub: 1/2x pull-up)
    Jeremy N.: 4 rounds +… 7x burpee (95-lbs.; sub: 1/2x pull-up)
    Mark Co.: 4 rounds +… 1x thruster (95-lbs.)
    Alissa G.: 4 rounds +… 1x thruster (65-lbs.; sub: pull-up)

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  4. Mrs. F | June 4, 2012 at 9:55 pm
     

    Hmm, I must not be firing on all cylanders: untimed, but about 25 min. Sub assisted pull up, d.b. thruster 35lbs (70 tot). At Gold’s gym myrtle beach.

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